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28 Day 300-Hour Meditation Teacher Training in Rishikesh

Real Happiness, The Lily Resort, Near Balaknath Temple, Tapovan, Rishikesh, Uttarakhand India 249192

Advanced Meditation Teacher Training India

300 Hours Meditation Course in India, Rishikesh is best for intermediate and advanced level students who want to become a teacher or want to go deep into the Indian meditation techniques. This is a complete step by step process that how you can learn, practice, and teach others. The 300 hours meditation teacher training is an intensive meditation course for those who have done the beginner meditation course and want to deepen their knowledge. In this course, you will learn 45+ meditation techniques based on mindfulness, silence, transcendental (TM), Kundalini, visualization, mantra chanting, pranayama, and others.

Meet the instructors

Sanjay
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Highlights

  • Daily pranayama class
  • Self/natural healing study
  • Daily yoga stretching class
  • Daily evening Santang/Aarti
  • 45+ meditation techniques study
  • Daily Mantra chanting session
  • 27 nights accommodation
  • Daily yogic food

Skill level

  • Beginner
  • Intermediate
  • Advanced

Styles


27 days with instruction in English
The organizer also speaks: Hindi
Group size: 2-15 participants
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Accommodation

Check-in Time:
06:00
Check-out Time:
10:00

Facilities

  • Swimming pool (outdoor)
  • Garden
  • Restaurant
  • Laundry

Real Happiness will ensure your stay in the peaceful resort, which has a garden, swimming pool, restaurant, laundry services, taxi services, Ayurvedic massage, and much more.

Program

Meditation in Rishikesh

The birthplace of yoga

Meditation in Rishikesh is one of the best choices ever for nomad travelers who want to taste the Indian ancient meditation techniques. Rishikesh is known as the "World Capital of Yoga", and thousands of tourists visit every year for seeking spirituality and yoga Pilates. Rishikesh is a world-renowned place for meditation and yoga because, in history, hundreds of saints, monks, gurus, and hermits practiced and learned yoga and meditation in Rishikesh as well as teaches and shared knowledge to their students.

Rishikesh is also a great choice for the students and scholars who want to learn Indian meditation professionally and academically. By learning meditation, one can train, teach, or educate others in their country or internationally anywhere on the planet. The student has to remember that he/she has to choose long term courses if wants to become a professional meditation teacher because the long-term courses such as 300 Hours Meditation TTC is best designed for educating someone to an advanced level.

Advance meditation course in India

The 300 Hours Meditation TTC in India (Rishikesh) is an advanced meditation training but the good news is that a beginner student can partake in this course because the course is well-developed according to the scale of beginner to intermediate and advance. This is a full course that starts from the beginner level and finishes at an advanced level.

Intensive meditation course in India

The most intensive course 300-hour MTTC which finishes in 28 days (four weeks) gives you the opportunity to deepen your yoga and meditation knowledge.

Meditation teacher training course

Start from the absolute beginners, even if you don't have any spiritual background or you just know “namaste” from your hand, Real Happiness will lead you to an advanced teaching level.

Residential meditation courses

Real Happiness provides a residential meditation course as they know the stay matters for deep study. They have three-fourth soundproof property along with a garden, pool, and much more.

Silent meditation course in India

Silence speaks to the closest element, that is you. In this silent meditation practice, you will be able to speak and understand yourself without any conflict.

Syllabus

The 13 hours practice, theory classes, food, meditation Nidra, cultural activities, Karma yoga, body cleansing techniques, mind cleansing techniques, Vedic Srimad Bhagavad Gita philosophy/practice (all chapters), Yagna, Nitya Vandana, Chanting Sanskrit Mantras are the main syllabus parts of the course.

There are 30 meditation techniques taught in the course:

Yoga asana (postures):

  • About yoga
  • Origin of yoga
  • History of yoga
  • Types of yoga
  • Yoga benefits
  • Indian traditional yoga
  • Guidelines of yoga class
  • Asana adjustment and alignment
  • Difference between yoga and gym
  • Yoga etymology
  • About Vedic ascetic practices
  • Yoga as Karma and Bhakti

Meditative postures:

  • Sukhasana
  • Vajrasana
  • Swastikasana
  • Sidhasana
  • Muktasana
  • Ardha Padmasana
  • Padmasana
  • Virasana
  • Simhasana
  • Shavasana

Standing postures:

  • Pranamasana
  • Urdhva Vrksasana
  • Tadasana
  • Utkatasana
  • Padangusthasana
  • Surya Namaskara A & B
  • Trikonasana & variation
  • Parshvakonasana & variation
  • Veerbhadrasana I, II & III
  • Padahastasana
  • Prasarita Padottanasana A, B,C & D
  • Hastotanasana

Balancing postures:

  • Vrikshasana
  • Ardha Chandrasana
  • Vasisthasana
  • Garudasana
  • Utthita Hasta Padangustasana A,B & C
  • Kakasana
  • Natarajasana
  • Kukkutasana
  • Utpluthih
  • Veerbhadrasana I, II & III
  • Bakasana
  • Vatayan Asana

Inversion postures:

  • Adho Mukha Savasana
  • Adho Mukha Vrksasana
  • Sirsasana and variation
  • Sarvangasana
  • Halasana
  • Karna-Pidasana
  • Pindasana
  • Urdhva Padmasana
  • Pincha mayurasana
  • Uttanasana
  • Uttana Padasana
  • Matsyasana

Twisting postures:

  • Merubakrasana
  • Pasasana
  • Ardhamatsyendrasana
  • Parivrtta Trikonasana
  • Parivrtta Parsvakonasana
  • Parivrtta Janu Sirsasana
  • Marichyasana A, B, C & D
  • Eka Pada Koundinyanasana I
  • Katichakrasana
  • tiryaka bhujangasana
  • visvamitrasana
  • bharadvajasana

Backbend postures:

  • Bhujangasana
  • Urdhva Mukha Svanasana
  • Marjariasana
  • Ushtrasana
  • Ardha Dhanurasana
  • Chakrasana and variation
  • Matsyasana
  • Eka PadaRajkapotasana
  • Kapotasana
  • Dhanurasana
  • purna bhujangasana
  • Eka Pada Rajakapotasana in Hanumanasana

Forward-bend postures:

  • Adho Mukha Svanasana
  • Paschimotanasana (A, B, C & D)
  • Janu Shirasana (A, B, & C)
  • Padangushtana
  • Prasarita Padottanasana
  • Parsvottanasana
  • Ardha Baddha Padma Paschimottanasana
  • Triang Mukha Eka Pada Paschimottanasana
  • upavistha konasana
  • Kurmasana
  • Supta kurmasana
  • Supta konasana

Restorative postures:

  • Balasana
  • Sashankasana
  • Makarasana
  • Savasana
  • Viparita Karani
  • Supta Matsyendrasana
  • Supta Badha Konasana
  • Malasana(changes)
  • Gomukhasana
  • Paschimottanasana
  • Halasana
  • Ustrasana

Shatkarma (Yogic cleansing):

  • About Shatkarma
  • Benefits of Shatkarma
  • Jal Neti
  • Sutra Neti
  • Kunjal Kriya (Vaman)
  • Nauli (Abdominal Breathing)
  • Trataka
  • Kapalbhati
  • Dhauti

Pranayama (Breathing controls):

  • What is pranayama?
  • Benefits of pranayama
  • Anulom-vilom
  • Nadi Shodhana
  • Bhastrika
  • Surya and Chandra Bhedana
  • Surya and Chandra Bhedi
  • Sheetali and Sheetkari
  • Ujjayi Pranayama
  • Bhramari
  • Palavani

Yoga Mudras:

  • Yoga Mudras and its benefits (changes)
  • Gyan Mudra
  • Vishnu Mudra
  • Varun Mudra
  • Vayu Mudra
  • Prana Mudra
  • Surya Mudra
  • Bhairav mudra
  • Yoni mudra
  • Vajra Mudra
  • Apan Mudra
  • Hakini Mudra
  • Padma Mudra

Bandhas:

  • Jalandhar Bandha
  • Uddiyan Bandha
  • Mool Bandha
  • Maha Bandha

Meditation philosophy (Darshana)

  • Bhagavad Gita philosophy
  • Kundalini
  • Chakras
  • Sadhana

Teaching methodology (Adhyapan)

  • Techniques of teaching
  • Marketing
  • Basic class plans
  • Student and teacher guidelines

The ability you need for the course is great interest, listening and understanding carefully, no argument attitude, no ego, just accepting the nature creations, and flowing with life easily.

Key points:

  • 8 hours per day active level meditation
  • 5 hours per day passive level meditation
  • Meditation on Kundalini - Understanding the root
  • Mantra chanting - Using the body as an instrument
  • Vipassana meditation study and practice
  • Chakra Meditation - Understanding the Chakras
  • Meditative Nidra - Shayan - Sleep
  • Pranayama - Breathing techniques study
  • Visualization meditation - Understanding the brain
  • Raj yoga study and practice
  • Srimad Bhagavad Gita philosophy study
  • Teaching methodology - How to organize programs
  • Mindfulness meditation study and practice
  • Introduction and biography of great Indian sages
  • Shatkarma - Body cleansing techniques
  • Natural healing study and practice

Course daily schedule

The course schedule is chosen by consciousness by the master because the schedule will make this course touching to ancient meditation practice and without any modification/editing in the traditional way.

Awakening (3 hours)

  • 06:00 - 06:30 Vandana/Notes
  • 06:30 - 07:30 Detox tea/Juices
  • 07:30 - 08:00 Pranayama
  • 08:00 - 09:00 Yoga class

Karma yoga (0.5 hours)

  • Cleaning
  • Balancing
  • Observation
  • Tea making
  • Drawing
  • Serving

Theory classes (2 hours)

  • 10:00 - 11:30 Theory class
  • 15:00 - 16:00 Yoga anatomy
  • 16:00 - 17:00 Indian philosophy
  • Before class Revise

Food (5 hours)

  • 06:30 - 07:30 Detox tea/Juices
  • 09:00 - 10:00 Breakfast
  • 13:00 - 14:00 Lunch
  • 14:00 - 15:00 Meditative Nidra
  • 17:00 - 18:00 Tea/Snacks/Soup
  • 19:00 - 20:00 Dinner

Practice (2.5 hours)

  • 10:00 - 11:30 Meditation theory
  • 11:30 - 13:00 Practice
  • 18:00 - 19:00 Mantra chanting
  • Satsang/Kirtan (Once a week)
  • Self-study (After dinner)
  • 22:00 Lights off

Included excursions

One natural waterfall visit, one village visit, and one trekking/ancient temple visit are included in the price.

Instructors

Sanjay Raturi

Location

Food

During this training, you will be served daily breakfast, lunch, and dinner. Food provided at the center is 100% vegetarian, not vegan. You will need to inform Real Happiness in advance so their chef can prepare food for you especially.

Sattvic food

  • Ayurvedic spices
  • Cruciferous vegetables
  • Delicious greens
  • Balanced grains
  • Roasted seeds
  • Nuts and dry fruits
  • Beverages
  • Detox tea
  • Detox juice
  • Ayurvedic herbs
  • Legumes
  • Fresh dairy
  • Himalayan salt
  • Mineral water
  • Organic honey
  • Fruits and raw salad

Note

The gluten-free food, vegan food, and raw food (salad) also can be provided on request.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner

The following drinks are included:

  • Water
  • Tea
  • Detox juices

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
  • Gluten Free
  • Raw food
  • Yogic
  • Other dietary requirements on request
  • Ayurvedic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

What's included

  • 27 nights accommodation
  • Daily yogic food and tea/juices
  • 45+ meditation techniques study
  • Daily yoga stretching class
  • Daily pranayama class
  • Daily Mantra chanting session
  • Daily evening Santang/Aarti
  • 1 natural waterfall visit
  • 1 village visit
  • 1 trekking/ancient temple visit
  • Self/natural healing study

What's not included

  • Airfare
  • Airport transfers
  • Visa

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Indira Gandhi International Airport (DEL). You can also book your flight to arrive at Jolly Grant Airport (DED). Transfer from and to the airport is available for an additional cost of 70 USD.

Arrival by bus

Rishikesh is 28 kilometers from Haridwar. The Rishikesh Bus Station is five kilometers away from the Yoganandham - A School for Yoga Learning. The bus to Rishikesh leaves from Haridwar every hour. You can also take an auto from the Rishikesh Bus Station to Anand Dham Ashram.

Arrival by train

Haridwar is directly connected by rail to all main cities in India. When you reach Haridwar, buy a prepaid taxi from the stand at the entrance of the station. This will save you the trouble of negotiating a price with the driver. The bus station is situated across the street, where there is regular service to the Rishikesh bus stand which is four kilometers away from Yoganandham Ashram. You are advised to book rail tickets as soon as possible. Trains are usually fully booked near the time of travel. Train e-tickets can be booked up to three months in advance via the internet. For reserved tourist quota seats, you will need to visit the railway reservations office.

Cancellation Policy

  • A reservation requires a deposit of 15% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.
28 days / 27 nights
from --
Minimum group size

This trip requires a minimum of 2 participants

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