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28 Day Online Re-Discover Yourself Through Yoga and Mindfulness Meditation Retreat

Online Spiritual Meditation and Yoga Retreat

Re-discover yourself transform your body, mind, and soul through a 28-day online course. This online program will allow you to experience the transformation of your body and mind. You will journey through various levels of self-inquiry, establishing a deep connection with your soul. Personalized modules of yoga, meditation, and energy work sessions will help you in thorough cleansing of your body and mind, triggering the self-healing capacity in you. This allows you to be always in the natural, blissful state of your being.

Meet the instructors

Ananta & Dhyan
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Highlights

  • 14 sessions of Therapeutic yoga or Flow yoga
  • 14 session of meditation
  • 5 sessions of intensive learning to be more self-aware
  • 2-3 sessions of learning and how to use EBRR (emotional body release and refresh)
  • 5-7 sessions of divine energy healing work
  • 1 session of OIAC (one-on-one intensive aware counseling session)
  • 10 sessions of breathwork techniques
  • Sessions held from 6 a.m. to 9 p.m.
  • Live sessions held over Zoom, Google Duo or WhatsApp
  • Online live sessions' timezone: Indian Standard Time (GMT+5:30)
  • Conscious awareness of breath pranayama session
  • Participate in powerful meditation technique
  • Ecstatic dance to find your inner light
  • Kriya key breathwork and meditation

Skill level

  • Beginner
  • Intermediate
  • Advanced

Styles


28 days with instruction in English
The organizer also speaks: Hindi
Group size: Maximum of 15 participants
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Accommodation

Check-in Time:
12:00
Check-out Time:
11:00

Program

Tools required

Zoom, Google Duo or WhatsApp can be used for the sessions.

Timing of sessions / daily schedule (GMT+5:30)

  • 06:00 Personal activity/optional walk (if possible)
  • 07:00 Yoga (Therapeutic or flow yoga) this is also based on your country timing
  • 08:30 Free time
  • 10:00 Learning and guidance (to be more self-aware)
  • 11:00 Cleansing, energizing, stabilizing, and transform
  • 12:00 Pranayama (conscious awareness of breath)
  • 13:00 Free time
  • 14:30 Questions and answers session
  • 15:30 Meditation
  • 16:00 Tea break
  • 17:00 Free time/shower time
  • 18:00 Time for Swadhyaya or Satsang
  • 19:30 Dinner
  • 21:00 Night meditation/ecstatic dance (based on according to daily activity)

Retreat information

The module design or personalization for each individual for the program is done by the respective personal guides assigned.

10 sessions of breathwork techniques:

  • Bhastrika
  • Kapalbhathi
  • Pranayama
  • Re-energized breathing
  • Cooling pranayama
  • Conscious awareness breathing (shamanic breathing)

Meditations:

  • Nadabrama meditation (old Tibetan technique)
  • Heart meditation
  • Kundalini meditation
  • Dance or Natraj meditation
  • Chakra breathing meditation
  • Chakra sound meditation
  • Gibberish meditation
  • Nadanusadan Mantra Sound meditation (AAA - UUU - MMM - AUM)

Instructors

Ananta Jeevan

Dhyan Samya

Location

This yoga and meditation retreat is held online. ReDiscover ThySelf is based in Anjuna, India (GMT+5:30) and they will live-stream the classes via Zoom, Google Duo or WhatsApp which you can participate from the comfort of your home by just using your phone or computer.

Things to do (optional)

Available only on request:

  • Relationship coaching
  • Life clarity session
  • Personal coaching session
  • Self-love coaching
  • Divine energy healing
  • Chakra balancing healing session

What's included

  • 14 sessions of Therapeutic yoga or Flow yoga
  • 14 session of meditation
  • 5 sessions of intensive learning to be more self-aware
  • 2-3 sessions of learning and how to use EBRR (emotional body release and refresh)
  • 5-7 sessions of divine energy healing work
  • 1 session of OIAC (one-on-one intensive aware counseling session)
  • 10 sessions of breathwork techniques

What's not included

  • Accommodation
  • Food

Cancellation Policy

  • A reservation requires a deposit of 100% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.

Value for money
Accommodation & facilities
Food
Location
Quality of activity
28 days / 27 nights
from --
Monday December 28, 2020
(28 days / 27 nights)

Select your package:

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