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3 Day Yoga, Breathwork, and Meditation Retreat in Goa

464, 1, Vagator Beach Rd, behind AJ'S KITCHEN, Coutinho Vaddo, Anjuna, Goa 403509

India Yoga Retreat Goa

Yoga, breathwork, and meditation retreat will heal your body, mind, and soul. And it is based on yogic panchakosa system or the five layers of consciousness, your hosts promise to bring you back to your natural health, vitality, balance, and joy and heal those wounds due to past trauma and stressful modern-living, which are the cause of many psychosomatic illnesses. This will be done through an intense process of deep cleansing on the inside (energetic, mental, and emotional bodies) and outside (physical body) which in turn, awakens the body’s own healing ability leading to an experience of Ananta (infinite), the original state of being.

This transformative retreat creates the perfect environment to break through and free yourself from past conditioning of your personality and limitations that are blocking you from showing up fully for your true self, living your dreams, and the deepest calling of your heart.

Meet the instructors

Ananta
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Highlights

  • Daily yoga classes
  • Meditation sessions
  • Detox and self-cleaning
  • Self-awareness classes and healing
  • Bodywork Healing, body release, and re-energizing pulsing method
  • Free time to explore the area
  • 2 nights accommodation
  • Daily healthy breakfast

Skill level

  • Beginner
  • Intermediate
  • Advanced

Styles


2 days with instruction in English
The organizer also speaks: Hindi
Group size: Maximum of 20 participants
Airport transfer available:
Goa International Airport (US$30 per person)
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Accommodation

Check-in Time:
12:00
Check-out Time:
11:00

Facilities

  • Shopping
  • Air-conditioned rooms
  • Café
  • Dining area
  • Environmentally friendly
  • Garden
  • Lobby
  • Lounge
  • Luggage room / storage
  • Meditation garden
  • Restaurant
  • Smoke-free property
  • Special menu request
  • Yoga deck
  • Yoga shala
  • Yoga studio
  • ATM / banking
  • Bicycle rental
  • Board rental
  • Car rental
  • Currency exchange
  • Dry cleaning
  • Free parking
  • Free Wi-Fi
  • Internet access
  • Ironing / ironing board
  • Laundry
  • Medical assistance
  • Meeting room
  • Parking lot
  • Tour assistance
  • Wireless internet

Tapasya Yoga and Resort has accommodations with a restaurant, free private parking, a shared lounge, and a garden. Among the facilities at this property are a 24-hour front desk and room service, along with free WiFi throughout the property. The guesthouse has family rooms.

At the guesthouse, the rooms include a closet. Complete with a private bathroom equipped with a shower and free toiletries, all rooms at Tapasya Yoga and Resort have a flat-screen TV and air conditioning, and selected rooms also feature a seating area. Guest rooms will provide guests with a microwave.

Guests at the accommodation can enjoy a continental breakfast. Tapasya Yoga and Resort also has a playground. Moreover, the Ozran Beach is a 10-minute walk from the guesthouse, while Morjim Beach is 2.1 kilometers from the property. ReDiscover ThySelf speaks your language!

The nearest airport is Dabolim Airport, 48.3 km from Tapasya Yoga and Resort.

Program

The retreat offers a full program of activities that run for this Yoga, Breathwork & Meditation Retreat, Goa - India, starting at 7.00 am and finishing between 8.30 pm or 9 pm (depending upon the activity). It is compulsory to attend all the activities.

The activities on each day of the week vary, depending on the day, however, there is something in each slot for you to choose to participate in. There are two classes of yoga each day – one in the morning and one in the before lunch. The start time varies. You will be given a 3-day program of activities when you arrive at the retreat.

Daily sample schedule

  • 06:00 Personal activity / optional walk
  • 07:00 Therapeutic or Kriya or Flow yoga (Deep Cleansing the body)
  • 08:30 Breakfast buffet
  • 10:00 60 minutes : Meditation / Activity
  • 11:15 Bodywork (healing sessions / spa / Free time)
  • 12:00 60 minutes: Pranayama
  • 13:00 Lunch and Free time
  • 15:00 Aware Learning Activity
  • 16:00 Meditation / Activity
  • 17:00 Tea break
  • 18:00 Intensive learning to be more self-aware / Yoga Nidra
  • 19:00 Dinner & Free time
  • 20:00 Ask question & answer / open house
  • 21:30 Rest time

FOCUS:

  • Focus on Being More. Being You.
  • The shift from ‘Knowing Something’ to ‘Understanding Everything’
  • Connecting spiritual awakening with the body & mind
  • Meditation - Awareness - Presence - Stillness - Emptiness - Oneness
  • Breaking the Old Patterns, Conditioned Beliefs, Habits, Addictions & Attachments
  • Removing Guilt, Blame, shame, and regret from your life permanently
  • Being natural, simple & loving, here, now, today
  • Let go of mind, roles, ideas and meet in formlessness
  • Allowing vulnerability, emotions & feelings to understand and get the clarity while being the witness
  • Share this deep space, together – transform, Be
  • Understand Real Living

WHAT YOU'll EXPERIENCE:

  • Understand the Power of Thoughts & Take Charge of them
  • Strengthen the Relationship with the SELF and Others
  • Reaching your True Potential, and growing infinite from there
  • Realize the True Power of Choice & Use it Every Second
  • TOUCH WITH EMPTINESS - Soul Connection through the Art of Sacred Touch
  • CONNECTING to Nature and our true infinite self
  • BELLY or Hara Healing - Embodied Connection & Breathwork
  • Breathe Fire into your Energy System with Ancient Tibetan Breathing Techniques the Lions Roar
  • LIFEFORCE & Divine Energy - Activate, Ground, Circulate, Expand & Sync with yourself and with a partner
  • SELF-INQUIRY - Deepening the Space of Being
  • THE MYSTERY - Know Your REAL POTENTIAL A musical Shamanic breathing Journey guided into the unknown: “From FORM to FORMLESS”
  • Experience Powerful yet Simple Aware Meditation Practices to reduce Stress in the body and mind
  • COMMUNICATION / SENSING - Learning to Sense, Feel, and Communicate consciously, also without words, through listening and recognition of inner space
  • INTEGRATION - How to bring this quality of being into day-to-day life

Instructors

Ananta Jeevan

Location

Tapasya yoga & resort is located at a short distance from North Goa's famous beaches such as Vagator and Ozran. It is an 11-minute walk from Big Vagator Beach.

Food

Breakfast

  • Fruits
  • Yogurt, milk, soya milk
  • Muesli
  • Porridge
  • Oats
  • Bread
  • Poha
  • Khichadi
  • Tea, Green tea

The following meals are included:

  • Breakfast

The following drinks are included:

  • Water
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Organic
  • Other dietary requirements on request
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

What's included

  • 2 sessions of therapeutic yoga or flow yoga (includes yoga therapy for back pain, knee pain, shoulder pain, diabetes, obesity, anxiety, stress, heart disease, hypertension, depression, and many more psychosomatic disease)
  • 1 session of OIAC (one-on-one intensive aware counselling session the only teacher decide)
  • 2 sessions of intensive learning to be more self-aware
  • 4 sessions of meditation
  • 1 session of learning and use EBRR (emotional body release and refresh)
  • 1 session of learning and use RTPM (re-energized Tibetan pulsing method)
  • Personal time for nature walks, sitting near the ocean, and nature blessed forests
  • Bhastrika
  • Kapalbhathi
  • Pranayama
  • Advanced pranayama
  • Breathing with awareness
  • Re-energized breathing
  • Chakra sound/breathing meditation
  • Nadabrama meditation
  • Heart meditation
  • Kundalini meditation
  • Self-inquiry meditation
  • Dance or Natraj meditation
  • Breakfast, tea snacks
  • 2 nights accommodation

What's not included

  • Flights
  • Transport from and to the airport
  • Lunch & Dinner

How to get there

Recommended Airports

Airport: Goa International Airport Airport transfer available: Goa International Airport (US$30 per person) Additional charges may apply. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 14% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 30 days before arrival.

Value for money
Accommodation & facilities
Food
Location
Quality of activity
3 days / 2 nights
from --
Monday December 14, 2020
(3 days / 2 nights)

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