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4 Day Online Self-Love Yoga and Meditation Wellness Retreat

Online Yoga and Meditation Retreat

Self-love is the most vital emotion needed by a human being in order to live and grow with harmony; it clears all the blockages which inhibit your growth and success. When an individual has low self-love, he/she will experience not so healthy relationships, moderate performance in career, low self-belief, low sense of achievement, and low success ratio in whichever domain he/she interacts. Not loving yourself is like being resistive to claim what is yours.

Meet the instructors

Ananta
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Highlights

  • 3 sessions of daily yoga
  • 2 sessions of intensive learning to be more in self-love
  • 3 sessions of meditation
  • 1 session of OIAC (One-On-One Intensive Aware Counselling Session)
  • Sessions held from 6 a.m. to 9 p.m.
  • Live sessions held over Zoom, Google Duo or WhatsApp
  • Online live sessions' timezone: Indian Standard Time (GMT+5:30)
  • Pranayama and daily yoga practice
  • Self-love meditation sessions
  • Self-aware or self-love understanding learning
  • Time for body and emotional wellness
  • Conscious aware breathing

Skill level

  • Beginner
  • Intermediate

Styles


3 days with instruction
Group size: 1-15 participants
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Accommodation

Check-in Time:
14:00
Check-out Time:
13:00

Program

Tools required

Zoom, Google Duo or WhatsApp can be used for the sessions.

Timing of sessions / daily schedule (GMT+5:30)

Sample daily online schedule

  • 06:00 Personal activity/optional walk (if possible)
  • 07:00 Morning meditation/yoga (Therapeutic or flow yoga)
  • 08:30 Free time
  • 10:00 Self-aware or self-love learning and guidance
  • 11:00 Bodywork healing (UnBlock, UnLock, and transform)
  • 12:00 Pranayama (conscious awareness of breath)
  • 13:00 Free time
  • 15:00 Meditation for connecting to yourself
  • 16:00 Tea break
  • 17:00 Ask/question and answer and open house
  • 18:00 Time for Swadhyaya (a study of self for a spiritual quest)
  • 19:30 Dinner
  • 21:00 Night meditation/Ecstatic dance

Retreat information

When you replace your existing conditions with a new understanding, you will observe exponential growth in your careers, increased level of happiness, high self-belief, perpetual growth, increased understanding of self and life, harmony in relationships. You will move towards making an impact in your world through living your lives.

Chakra sound meditation: Opening all the chakras to heal and access the innate healing potential. In this meditation vocal sounds open, harmonize, and bring awareness to the chakras or energy centers. It can bring you into a deep, peaceful, inner silence. You can make your own vocal sounds, or just listen to the music and feel the sounds within you.

Gibberish meditation: A powerful meditation to clear the throat and voice emotions using a non-sense made-up language to clear emotions and still the mind.

Kundalini meditation: Being fully immersed in the shaking and dancing of the first two stages helps to “melt” the rock-like being, wherever the energy flow has been repressed and blocked. Then that energy can flow, dance, and be transformed into bliss and joy. The last two stages enable all this energy to flow vertically, to move upwards into silence. It is a highly effective way of unwinding and letting go at the end of the day. Excellent to release trauma, tone the abdomen, and open all the chakras to access kundalini energy and power.

Night meditation (open the heart): This transformational meditation allows for a deepening becoming one with the self and merging within the light of love.

Instructors

Ananta Jeevan

Location

This yoga and meditation retreat is held online. ReDiscover ThySelf is based in Anjuna, India, and they will live-stream the classes via Zoom, Google Duo or WhatsApp which you can participate from the comfort of your home by just using your phone or computer.

Things to do (optional)

Available only on request

  • Relationship coaching
  • Self-love (coaching)
  • Divine energy healing

What's included

  • 3 sessions of daily yoga
  • 2 sessions of Intensive learning to be more in self-love
  • 3 sessions of meditation
  • Option for participant only decide by our teachers for participants need any specific counselling
  • 1 session of OIAC (One-On-One Intensive Aware Counselling Session)
  • Personal time for nature walks, sitting near the ocean, and nature blessed forests (if available)
  • Chakra sound meditation
  • Gibberish meditation
  • Kundalini meditation
  • Night meditation (open the heart)

What's not included

  • Food
  • Accommodation

Cancellation Policy

  • A reservation requires a deposit of 100% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.

Value for money
Accommodation & facilities
Food
Location
Quality of activity
4 days / 3 nights
from --
Minimum group size

This trip requires a minimum of 1 participants

Select your package:

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