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This is a very unique and powerful five-days cleansing, energizing, stabilizing, and transformation retreat. It is specifically designed around the body and mind to awakening the chakras. The purpose of this retreat is to help you break free from old patterns, blocks, and anything else that is holding you back! ReDiscover ThySelf provide a safe and loving space to experiment and express freely yourself, building relationships based on trust and respect.
ReDiscover ThySelf Retreat welcome and open their doors for you to experience this unique, beautiful, and abundant place in nature. It is with great joy to share with you this magical land and beautiful retreat space, peaceful yoga, and well-being sanctuary all nestled within lush green nature. All retreats are designed to allow you to unravel, breathe, and focus fully on ReDiscovering ThySelf within this amazing self-discovery journey. The hosts openly invite you to browse the pages to see, feel, or know how they can be of service to you, allowing you to experience a true synergy between mind and body!
The 4 colorful, individually designed 1-3 bedroom cottages are made of stone, brick, bamboo, and/or wood. Distinct touches include fireplaces, wood-burning cooking stoves, and/or patios. There are no TVs. Amenities include a warm dining/event hall, an amphitheater, and grassy grounds with terraces and vegetable gardens. Parking is available.
Both meditation and yoga are paths to liberate you from the old blocks and patterns. At ReDiscover, they use a unique synergy of ancient healing practices with the newer healing process and methods to help your body and mind release unwanted and negative patterns and blockages. With this, you will be more than ready to embrace the truth, be it in pain or disease or relationships or life itself.
At ReDiscover, their reason for existence is to enable you to create, sustain, and grow a life of deep wellbeing and profound meaning. They can support you in re-discovering your life and make it a true reflection of your infinite nature! Allowing you to experience a true synergy between your mind and body! They provide a safe and loving space to experiment and express freely yourself, building relationships based on trust and respect.
Chakra awakening to relax, rejuvenate, and ignite awareness! A deep cleanses and release of your body and mind is a great start. To move your healing and well-being in the right direction, the expert healers and teachers focus on creating deep relaxation through unique and simple meditation practices.
The retreat offers a full program of activities for this '5 Days Chakra Awareness: Healing and Balancing' starting on the 15th at 4 p.m. and from the next day the retreat will start at 7 a.m. and finishing between 8.30 p.m. or 9 p.m. (depending upon the activity). It is compulsory to attend all the activities.
The activities on each day of the week vary, depending on the day, however, there is something in each slot for you to choose to participate in. There are two classes of yoga each day; one in the morning and one before lunch. The start time varies. You will be given a 5-day program of activities when you arrive at the retreat.
Pranayama is a way to improve your immune system. Bhastrika is a Sanskrit word that means bellows. In Bhastrika pranayama, the breathing pattern resembles the blowing of bellows.
Kapalbhati is not pranayama, it is a type of breathing exercise and one of the cleansing techniques that helps you rid of various ailments over a period of time. 'Kapal' means forehead and 'bhati' means shining. Eventually, Kapalbhati should bring about a glow on the face of the practitioner. Kapalbhati is done in a sitting posture.
This active meditation uses deep, rapid breathing and body movement to open and bring awareness, vitality, and silence to each of the seven chakras and into your life. This meditation is best done on an empty stomach.
A powerful meditation to clear the throat and voice emotions using a non-sense made-up language to clear emotions and still the mind.
Nadabrahma is the humming meditation through humming and hand movements conflicting parts of you start falling in tune, and you bring harmony to your whole being. Then, with body and mind totally together, you 'slip out of their hold' and become a witness to both. This watching from the outside is what brings peace, silence, and bliss.
Being fully immersed in the shaking and dancing of the first two stages helps to 'melt' the rock-like being, wherever the energy flow has been repressed and blocked. Then that energy can flow, dance, and be transformed into bliss and joy. The last two stages enable all this energy to flow vertically, to move upwards into silence. It is a highly effective way of unwinding and letting go at the end of the day. Excellent to release trauma, tone the abdomen, and open all the chakras to access kundalini energy and power.
This transformational meditation allows for a deepening becoming one with the night and merging with the darkness.
You will work individually, in couples, and in a group.
During the free time, the teachers will be available for personal and couple coaching to give the best possible support to your process. The group is open to everybody, singles and couples, beginners and experts. Participants in a couple will always have the choice to work with the partner.
During the retreat, you will also do an ecstatic dance or celebrate dance; dance in the dark to find your inner light.
Ananta (Saurav) is a founder of ReDiscover ThySelf and he took his path of yoga 18 years ago. He is a yoga therapist, meditation facilitator, relationship coach, an amazing healer, and an aware person. Subsequently, he deepened his yoga and meditation practice and learned many different healing arts, and now is a spiritual seeker dedicated to the journey to self and others. Ananta has a pure heart with a childlike innocence that creates a safe space to rejuvenate the body, mind, and soul. His guidance will transport you into a deep state of silence, self-love, and awareness.
ReDiscover ThySelf offering yoga and meditation retreats in Palampur, Himachal Pradesh. This retreat place is situated right in the middle of the stunning lush green nature, mountains, and close to the small river which invites you for some peace and quiet, and fills yourself with the abundance of nature. It is very close (less than 10 minutes) to one of the most favorite destinations in Palampur, Himachal Pradesh!
All this is sure to take your breath away every single time and offers the perfect environment for this deep and transformational journey.
There will be three times daily vegetarian meals provided for you (breakfast, lunch, and dinner).
These services are available only on request:
Conscious touch bodywork and Hara massage are available at extra cost.
Gaggal Airport
25 km
Transfer available for additional US$24 per person
Gaggal Airport (DHM) is roughly a one-hour drive from Palampur. The airport is well connected to a spectrum of cities in the country. A taxi will charge around 1500 to 1800 INR, depending on the type of the car.
For this organizer you can guarantee your booking through BookMeditationRetreats.com. All major credit cards supported.
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