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5 Day Chakra Awareness: Healing and Balancing Yoga, Meditation Retreat in Himalayas, Palampur (HP)

Himachal Heritage village, Thala Rd, Kandi, Palampur, Himachal Pradesh 176061, India

India Chakra Awareness Meditation Retreat

This is a very unique and powerful five-days cleansing, energizing, stabilizing, and transformation retreat. It is specifically designed around the body and mind to awakening the chakras. The purpose of this retreat is to help you break free from old patterns, blocks, and anything else that is holding you back! ReDiscover ThySelf provide a safe and loving space to experiment and express freely yourself, building relationships based on trust and respect.

Meet the instructors

Ananta
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Highlights

  • Daily pranayama (breathwork)
  • Daily flow or therapeutic yoga class
  • Chakra connecting meditation sessions
  • Intensive learning to be more self-aware
  • Conscious aware breathing techniques
  • Daily healthy organic meals
  • 4 nights of accommodation

Skill level

  • Beginner
  • Intermediate
  • Advanced

Styles


4 days with instruction in English
The organizer also speaks: Hindi
Group size: Maximum of 20 participants
Airport transfer available:
Gaggal Airport (US$24 per person)
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Accommodation

Check-in Time:
12:00
Check-out Time:
11:00

Facilities

  • Dining area
  • Environmentally friendly
  • Fireplace
  • Garden
  • Meditation garden
  • Special menu request
  • Car rental
  • Currency exchange
  • Free parking
  • Free Wi-Fi
  • Internet access
  • Medical assistance
  • Parking lot
  • Tour assistance

ReDiscover ThySelf Retreat welcome and open their doors for you to experience this unique, beautiful, and abundant place in nature. It is with great joy to share with you this magical land and beautiful retreat space, peaceful yoga, and well-being sanctuary all nestled within lush green nature. All retreats are designed to allow you to unravel, breathe, and focus fully on ReDiscovering ThySelf within this amazing self-discovery journey. The hosts openly invite you to browse the pages to see, feel, or know how they can be of service to you, allowing you to experience a true synergy between mind and body!

The 4 colorful, individually designed 1-3 bedroom cottages are made of stone, brick, bamboo, and/or wood. Distinct touches include fireplaces, wood-burning cooking stoves, and/or patios. There are no TVs. Amenities include a warm dining/event hall, an amphitheater, and grassy grounds with terraces and vegetable gardens. Parking is available.

Program

ReDiscover Yoga and Meditation

Both meditation and yoga are paths to liberate you from the old blocks and patterns. At ReDiscover, they use a unique synergy of ancient healing practices with the newer healing process and methods to help your body and mind release unwanted and negative patterns and blockages. With this, you will be more than ready to embrace the truth, be it in pain or disease or relationships or life itself.

At ReDiscover, their reason for existence is to enable you to create, sustain, and grow a life of deep wellbeing and profound meaning. They can support you in re-discovering your life and make it a true reflection of your infinite nature! Allowing you to experience a true synergy between your mind and body! They provide a safe and loving space to experiment and express freely yourself, building relationships based on trust and respect.

Overview

Chakra awakening to relax, rejuvenate, and ignite awareness! A deep cleanses and release of your body and mind is a great start. To move your healing and well-being in the right direction, the expert healers and teachers focus on creating deep relaxation through unique and simple meditation practices.

The retreat offers a full program of activities for this '5 Days Chakra Awareness: Healing and Balancing' starting on the 15th at 4 p.m. and from the next day the retreat will start at 7 a.m. and finishing between 8.30 p.m. or 9 p.m. (depending upon the activity). It is compulsory to attend all the activities.

The activities on each day of the week vary, depending on the day, however, there is something in each slot for you to choose to participate in. There are two classes of yoga each day; one in the morning and one before lunch. The start time varies. You will be given a 5-day program of activities when you arrive at the retreat.

Sample schedule

  • 06:00 Personal activity/optional walk
  • 07:00 Yoga (therapeutic or flow yoga)
  • 08:30 Breakfast time
  • 10:00 Learning and guidance
  • 11:00 Cleansing, energizing, stabilizing, and transform
  • 12:00 Pranayama (conscious awareness of breath)
  • 13:00 Lunch break
  • 14:30 Ask/question and answer and open house
  • 15:30 Meditation
  • 16:30 Tea break
  • 17:00 Free time/shower time
  • 18:00 Time for Swadhyaya or Satsang
  • 19:30 Dinner break
  • 20:30 Night meditation/ecstatic dance or celebrate dance/drum and dance circle
  • 22:00 Rest time

Information on the course

Key Breathworks

  • Bhastrika
  • Kapalbhathi
  • Pranayama
  • Advanced pranayama
  • Breathing with awareness
  • Re-energised breathing

Bhastrika

Pranayama is a way to improve your immune system. Bhastrika is a Sanskrit word that means bellows. In Bhastrika pranayama, the breathing pattern resembles the blowing of bellows.

Kapalbhathi

Kapalbhati is not pranayama, it is a type of breathing exercise and one of the cleansing techniques that helps you rid of various ailments over a period of time. 'Kapal' means forehead and 'bhati' means shining. Eventually, Kapalbhati should bring about a glow on the face of the practitioner. Kapalbhati is done in a sitting posture.

Pranayama

  • Anulom Vilom - Anulom Vilom pranayama
  • Cooling pranayama - Sheetali pranayama, Sitkari pranayama, and Sadanta pranayama
  • Bhramari pranayama
  • Nadanusandhana (AUM) - AAA (Sound ), UUU (Sound), MMM (sound), and AUM all together

Key Meditations

  • Chakra sound/breathing meditation
  • Nadabrama meditation
  • Heart opening meditation
  • Lions Roar Tibetan technique
  • Kundalini meditation
  • Self-enquiry meditation
  • Dance or Natraj meditation

Chakra Breathing Meditation

This active meditation uses deep, rapid breathing and body movement to open and bring awareness, vitality, and silence to each of the seven chakras and into your life. This meditation is best done on an empty stomach.

Gibberish Meditation

A powerful meditation to clear the throat and voice emotions using a non-sense made-up language to clear emotions and still the mind.

Nadabrahma Meditation

Nadabrahma is the humming meditation through humming and hand movements conflicting parts of you start falling in tune, and you bring harmony to your whole being. Then, with body and mind totally together, you 'slip out of their hold' and become a witness to both. This watching from the outside is what brings peace, silence, and bliss.

Kundalini Meditation

Being fully immersed in the shaking and dancing of the first two stages helps to 'melt' the rock-like being, wherever the energy flow has been repressed and blocked. Then that energy can flow, dance, and be transformed into bliss and joy. The last two stages enable all this energy to flow vertically, to move upwards into silence. It is a highly effective way of unwinding and letting go at the end of the day. Excellent to release trauma, tone the abdomen, and open all the chakras to access kundalini energy and power.

Night Meditation

This transformational meditation allows for a deepening becoming one with the night and merging with the darkness.

In this workshop, you will learn how to:

  • Cleanse, energize and balance your Chakra system
  • Find your healthy energy flow
  • Reclaim your true or divine nature
  • Ground your roots
  • Connect to the universal Spirit
  • Move into a joyful vital flow
  • Build trusting and nourishing relationships
  • Bring consciousness to your conditioning patterns
  • Express your emotional state
  • Create and manifest your reality

You will work individually, in couples, and in a group.

During the free time, the teachers will be available for personal and couple coaching to give the best possible support to your process. The group is open to everybody, singles and couples, beginners and experts. Participants in a couple will always have the choice to work with the partner.

During the retreat, you will also do an ecstatic dance or celebrate dance; dance in the dark to find your inner light.

Instructors

Ananta Jeevan

Location

ReDiscover ThySelf offering yoga and meditation retreats in Palampur, Himachal Pradesh. This retreat place is situated right in the middle of the stunning lush green nature, mountains, and close to the small river which invites you for some peace and quiet, and fills yourself with the abundance of nature. It is very close (less than 10 minutes) to one of the most favorite destinations in Palampur, Himachal Pradesh!

All this is sure to take your breath away every single time and offers the perfect environment for this deep and transformational journey.

Features

General

  • Dining area
  • Environmentally friendly
  • Fireplace
  • Garden
  • Meditation garden
  • Special menu request

Services

  • Car rental
  • Currency exchange
  • Free parking
  • Free Wi-Fi
  • Internet access
  • Medical assistance
  • Parking lot
  • Tour assistance

Food

There will be three times daily vegetarian meals provided for you (breakfast, lunch, and dinner).

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Drinks

The following drinks are included:

  • Water
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Organic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

These services are available only on request:

  • Relationship coaching
  • Self-love (coaching)
  • Divine energy healing
  • Chakra balancing healing session

Spa treatments

Conscious touch bodywork and Hara massage are available at extra cost.

What's included

  • 4 sessions of Therapeutic yoga or Flow yoga (including yoga therapy for back pain, knee pain, shoulder pain, diabetes, obesity, anxiety, stress, heart disease, hypertension, depression, psychosomatic diseases, and more)
  • 4 sessions of pranayama (breathwork)
  • 8 sessions of meditation
  • 1 session of intensive learning to be more self-aware
  • 1 session of learning and using EBRR (Emotional Body Release and Refresh)
  • 1 session of learning and using RTPM (Re-energized Tibetan Pulsing Method)
  • 1 session of OIAC (One-On-One Intensive Aware Counselling Session)
  • 4 nights of accommodation and food (breakfast, lunch, and dinner)
  • Visiting the temple, hiking, waterfall, bodywork, and healing therapies
  • Personal time for nature walks, sitting with yourself inside the ecovillage space and nature blessed space

What's not included

  • Flights
  • Transport from and to the airport

How to get there

Recommended Airports

Arrival by airplane

Gaggal Airport (DHM) is roughly a one-hour drive from Palampur. The airport is well connected to a spectrum of cities in the country. A taxi will charge around 1500 to 1800 INR, depending on the type of the car.

Airport: Gaggal Airport Airport transfer available: Gaggal Airport (US$24 per person) Additional charges may apply. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 100% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.

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