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5 Days Online Chakra Awareness: Healing & Balancing Meditation and Yoga Retreat

Online Transformation Yoga and Meditation Retreat

This is a very unique and powerful five-days cleansing, energizing, stabilizing, and transformation retreat. It is specifically designed around the body and mind to awakening the chakras. The purpose is to help you break free from old patterns, blocks, and anything else that is holding you back! They can support you in re-discovering your life and make it a true reflection of your infinite nature! Allowing you to experience a true synergy between mind and body! They provide a safe and loving space to experiment and express freely yourself, building relationships based on trust and respect.

Meet the instructors

Ananta
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Highlights

  • 4 online sessions of Therapeutic yoga or Flow yoga
  • 5 online session of Chakra Awakening meditation
  • 1 online session of intensive learning to be more self-aware
  • Sessions held from 6 a.m. to 9 p.m.
  • Live sessions held over Zoom, Google Duo or WhatsApp
  • Online live sessions' timezone: Indian Standard Time (GMT+5:30)
  • Conscious aware breathing techniques
  • Chakra connecting meditation sessions
  • Ecstatic or celebrate dance to find your inner light

Skill level

  • Beginner
  • Intermediate

Styles


5 days with instruction in English
The organizer also speaks: Hindi
Group size: 1-15 participants
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Accommodation

Check-in Time:
16:00
Check-out Time:
13:00

Program

Tools required

Zoom, Google Duo or WhatsApp can be used for the sessions.

Timing of sessions / daily schedule (GMT+5:30)

Sample daily online schedule

  • 06:00 Personal activity/optional walk (if possible)
  • 07:00 Yoga (Therapeutic or flow yoga) this is also based on your country timing
  • 08:30 Free time
  • 10:00 Learning and guidance
  • 11:00 Cleansing, energizing, stabilizing, and transform
  • 12:00 Pranayama (conscious awareness of breath)
  • 13:00 Free time
  • 14:30 Questions and answers session
  • 15:30 Meditation
  • 16:00 Tea break
  • 17:00 Free time/shower time
  • 18:00 Time for Swadhyaya or Satsang
  • 19:30 Dinner
  • 21:00 Night meditation/ecstatic dance
  • Bhastrika
  • Kapalbhathi
  • Pranayama
  • Advanced pranayama
  • Breathing with awareness
  • Re-energized breathing

Key pranayama

  • Anulom Vilom - Anulom Vilom pranayama
  • Cooling pranayama - Sheetali pranayama, Sitkari pranayama, and Sadanta pranayama
  • Bhramari pranayama
  • Nadanusandhana (AUM) - AAA (sound), UUU (sound), MMM (sound), and AUM all together

Key meditations

  • Chakra sound/breathing meditation
  • Nadabrama meditation
  • Heart opening meditation
  • Kundalini meditation
  • Self-enquiry meditation
  • Dance or Natraj meditation

Retreat information

Chakra awakening to relax, rejuvenate, and ignite awareness! A deep cleanses and release of your body and mind is a great start. To move your healing and well-being in the right direction, the expert healers and teachers focus on creating deep relaxation through unique and simple meditation practices.

Both meditation and yoga are paths to liberate you from the old blocks and patterns! At 'rediscover', they use a unique synergy of ancient healing practices with newer healing processes and methods to help your body and mind release unwanted and negative patterns, holding and blockages. With this, you will be more than ready to embrace the truth be it in pain or disease or relationships or life itself!

Instructors

Ananta Jeevan

Location

This yoga and meditation retreat is held online. ReDiscover ThySelf is based in Anjuna, India (GMT+5:30), and they will live-stream the classes via Zoom, Google Duo or WhatsApp which you can participate from the comfort of your home by just using your phone or computer.

Things to do (optional)

Available only on request:

  • Relationship coaching
  • Self-love coaching
  • Divine energy healing
  • Chakra balancing healing session

What's included

  • 4 online sessions of Therapeutic yoga or Flow yoga
  • 5 online session of Chakra Awakening meditation
  • 1 online session of intensive learning to be more self-aware
  • Conscious aware breathing techniques
  • Chakra connecting meditation sessions
  • Ecstatic or celebrate dance to find your inner light

What's not included

  • Food
  • Accommodation

Cancellation Policy

  • A reservation requires a deposit of 100% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.

Value for money
Accommodation & facilities
Food
Location
Quality of activity
5 days / 4 nights
from --
Minimum group size

This trip requires a minimum of 1 participants

Saturday December 5, 2020
(5 days / 4 nights)

Select your package:

For this organizer you can guarantee your booking through BookMeditationRetreats.com. All major credit cards supported.

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