4 Day Online Find Your Inner Alchemy Through Meditation and Yoga Retreat
Online Meditation and Yoga Retreat
Find Your Inner alchemy through meditation and yoga retreat. Meditation and Yoga Retreat: Access your full natural ecstatic potential! You will discover the abilities of powerful meditation techniques to bring harmony, happiness, love, and joy to your life. And through yoga, ReDiscover ThySelf designed it according to individual growth to ground your roots, connect with the body to heal, and let your soul find the inner alchemy and transform your life.
Meet the instructors
Ananta
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Highlights
- 3 sessions of Therapeutic yoga or Flow yoga
- 3 session of meditation
- 1 session of intensive learning to be more self-aware
- Sessions held from 6 a.m. to 8:30 p.m.
- Live sessions held over Zoom, Google Duo or WhatsApp
- Online live sessions' timezone: Indian Standard Time (GMT+5:30)
- Conscious awareness of breath pranayama session
- Participate in powerful meditation technique
- Ecstatic dance to find your inner light
- Kriya key breathwork and meditation
Skill level
- Beginner
- Intermediate
Styles
3 days with instruction in English
The organizer also speaks: Hindi
Group size: Maximum of 15 participants
Program
Tools required
Zoom, Google Duo or WhatsApp can be used for the sessions.
Timing of sessions / daily schedule (GMT+5:30)
- 06:00 Personal activity/optional walk (if possible)/active meditation
- 07:00 Yoga (Therapeutic or flow)/rest
- 08:30 Free time
- 10:00 Learning and guidance
- 11:00 Bodywork healing (UnBlock, UnLock, and transform)
- 12:00 Pranayama (conscious awareness of breath)
- 13:00 Free time
- 14:30 Questions and answers session
- 15:30 Meditation
- 16:00 Tea break
- 17:00 Free time/shower time
- 18:00 Time for Swadhyaya or Satsang
- 19:30 Dinner break
- 20:30 Night meditation/ecstatic dance
Key breath works (kriya):
- Bhastrika
- Kapalbhathi
Key pranayama:
- Anulom Vilom - Anulom Vilom pranayama
- Cooling pranayama - Sheetali pranayama, Sitkari pranayama, and Sadanta pranayama
- Bhramari pranayama
- Nadanusandhana (AUM) - AAA (sound), UUU (Sound), MMM (sound), and AUM all together
Key meditations:
- Chakra breathing meditation
- Gibberish meditation
- Kundalini meditation
- Night meditation
Yoga therapy for:
- Back pain
- Knee pain
- Shoulder pain
- Diabetes
- Obesity
- Anxiety
- Stress
- Heart disease
- Hypertension
- Depression
- Many more psychosomatic disease
Retreat information
It is a transformative journey that gives the tools for your daily path towards higher consciousness. Both meditation and yoga are paths to liberate you from the chains of the ego, and find you or discover the real you. That is the protection system developed throughout your whole life to avoid repeating negative past experiences, preventing at the same time enjoying the freedom of new positive ones.
Instructors
Ananta Jeevan
3 Certificates
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Ananta (Saurav) is a founder of ReDiscover ThySelf and he took his path of yoga 18 years ago. He is a yoga therapist, meditation facilitator, relationship coach, an amazing healer, and an aware person. Subsequently, he deepened his yoga and meditation practice and learned many different healing arts, and now is a spiritual seeker dedicated to the journey to self and others. Ananta has a pure heart with a childlike innocence that creates a safe space to rejuvenate the body, mind, and soul. His guidance will transport you into a deep state of silence, self-love, and awareness.
Location
This yoga and meditation retreat is held online. ReDiscover ThySelf is based in Anjuna, India, and they will live-stream the classes via Zoom, Google Duo or WhatsApp which you can participate from the comfort of your home by just using your phone or computer.
Things to do (optional)
Available only on request:
- Relationship coaching
- Self-love coaching
- Divine energy healing
What's included
- 3 sessions of Therapeutic yoga or Flow yoga
- 3 session of meditation
- 1 session of intensive learning to be more self-aware
- Conscious awareness of breath pranayama session
- Participate in powerful meditation technique
- Ecstatic dance to find your inner light
- Kriya key breathwork and meditation
What's not included
- Accommodation
- Food
Cancellation Policy
- A reservation requires a deposit of 100% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
For this organizer you can guarantee your booking through BookMeditationRetreats.com. All major credit cards supported.
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