4 Day Online Find Your Inner Alchemy Through Meditation and Yoga Retreat

Tools required

Zoom, Google Duo or WhatsApp can be used for the sessions.

Timing of sessions / daily schedule (GMT+5:30)

• 06:00 Personal activity/optional walk (if possible)/active meditation
• 07:00 Yoga (Therapeutic or flow)/rest
• 08:30 Free time
• 10:00 Learning and guidance
• 11:00 Bodywork healing (UnBlock, UnLock, and transform)
• 12:00 Pranayama (conscious awareness of breath)
• 13:00 Free time
• 14:30 Questions and answers session
• 15:30 Meditation
• 16:00 Tea break
• 17:00 Free time/shower time
• 18:00 Time for Swadhyaya or Satsang
• 19:30 Dinner break
• 20:30 Night meditation/ecstatic dance

Key breath works (kriya):

• Bhastrika
• Kapalbhathi

Key pranayama:

• Anulom Vilom - Anulom Vilom pranayama
• Cooling pranayama - Sheetali pranayama, Sitkari pranayama, and Sadanta pranayama
• Bhramari pranayama
• Nadanusandhana (AUM) - AAA (sound), UUU (Sound), MMM (sound), and AUM all together

Key meditations:

• Chakra breathing meditation
• Gibberish meditation
• Kundalini meditation
• Night meditation

Yoga therapy for:

• Back pain
• Knee pain
• Shoulder pain
• Diabetes
• Obesity
• Anxiety
• Stress
• Heart disease
• Hypertension
• Depression
• Many more psychosomatic disease

Retreat information

It is a transformative journey that gives the tools for your daily path towards higher consciousness. Both meditation and yoga are paths to liberate you from the chains of the ego, and find you or discover the real you. That is the protection system developed throughout your whole life to avoid repeating negative past experiences, preventing at the same time enjoying the freedom of new positive ones.

This yoga and meditation retreat is held online. ReDiscover ThySelf is based in Anjuna, India, and they will live-stream the classes via Zoom, Google Duo or WhatsApp which you can participate from the comfort of your home by just using your phone or computer.

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Available only on request:

• Relationship coaching
• Self-love coaching
• Divine energy healing

• 3 sessions of Therapeutic yoga or Flow yoga
• 3 session of meditation
• 1 session of intensive learning to be more self-aware
• Conscious awareness of breath pranayama session
• Participate in powerful meditation technique
• Ecstatic dance to find your inner light
• Kriya key breathwork and meditation

• Accommodation
• Food

• A reservation requires a deposit of 100% of the total price.
• The deposit is non-refundable, if the booking is cancelled.