A link to reset your password has been sent to your email

4 Day Online Find Your Inner Alchemy Through Meditation and Yoga Retreat

Online Meditation and Yoga Retreat

Find Your Inner alchemy through meditation and yoga retreat. Meditation and Yoga Retreat: Access your full natural ecstatic potential! You will discover the abilities of powerful meditation techniques to bring harmony, happiness, love, and joy to your life. And through yoga, ReDiscover ThySelf designed it according to individual growth to ground your roots, connect with the body to heal, and let your soul find the inner alchemy and transform your life.

Meet the instructors

Ananta
Read more

Highlights

  • 3 sessions of Therapeutic yoga or Flow yoga
  • 3 session of meditation
  • 1 session of intensive learning to be more self-aware
  • Sessions held from 6 a.m. to 8:30 p.m.
  • Live sessions held over Zoom, Google Duo or WhatsApp
  • Online live sessions' timezone: Indian Standard Time (GMT+5:30)
  • Conscious awareness of breath pranayama session
  • Participate in powerful meditation technique
  • Ecstatic dance to find your inner light
  • Kriya key breathwork and meditation

Skill level

  • Beginner
  • Intermediate

Styles


3 days with instruction in English
The organizer also speaks: Hindi
Group size: Maximum of 15 participants
Hide all

Accommodation

Program

Tools required

Zoom, Google Duo or WhatsApp can be used for the sessions.

Timing of sessions / daily schedule (GMT+5:30)

  • 06:00 Personal activity/optional walk (if possible)/active meditation
  • 07:00 Yoga (Therapeutic or flow)/rest
  • 08:30 Free time
  • 10:00 Learning and guidance
  • 11:00 Bodywork healing (UnBlock, UnLock, and transform)
  • 12:00 Pranayama (conscious awareness of breath)
  • 13:00 Free time
  • 14:30 Questions and answers session
  • 15:30 Meditation
  • 16:00 Tea break
  • 17:00 Free time/shower time
  • 18:00 Time for Swadhyaya or Satsang
  • 19:30 Dinner break
  • 20:30 Night meditation/ecstatic dance

Key breath works (kriya):

  • Bhastrika
  • Kapalbhathi

Key pranayama:

  • Anulom Vilom - Anulom Vilom pranayama
  • Cooling pranayama - Sheetali pranayama, Sitkari pranayama, and Sadanta pranayama
  • Bhramari pranayama
  • Nadanusandhana (AUM) - AAA (sound), UUU (Sound), MMM (sound), and AUM all together

Key meditations:

  • Chakra breathing meditation
  • Gibberish meditation
  • Kundalini meditation
  • Night meditation

Yoga therapy for:

  • Back pain
  • Knee pain
  • Shoulder pain
  • Diabetes
  • Obesity
  • Anxiety
  • Stress
  • Heart disease
  • Hypertension
  • Depression
  • Many more psychosomatic disease

Retreat information

It is a transformative journey that gives the tools for your daily path towards higher consciousness. Both meditation and yoga are paths to liberate you from the chains of the ego, and find you or discover the real you. That is the protection system developed throughout your whole life to avoid repeating negative past experiences, preventing at the same time enjoying the freedom of new positive ones.

Instructors

Ananta Jeevan

Location

This yoga and meditation retreat is held online. ReDiscover ThySelf is based in Anjuna, India, and they will live-stream the classes via Zoom, Google Duo or WhatsApp which you can participate from the comfort of your home by just using your phone or computer.

Things to do (optional)

Available only on request:

  • Relationship coaching
  • Self-love coaching
  • Divine energy healing

What's included

  • 3 sessions of Therapeutic yoga or Flow yoga
  • 3 session of meditation
  • 1 session of intensive learning to be more self-aware
  • Conscious awareness of breath pranayama session
  • Participate in powerful meditation technique
  • Ecstatic dance to find your inner light
  • Kriya key breathwork and meditation

What's not included

  • Accommodation
  • Food

Cancellation Policy

  • A reservation requires a deposit of 100% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.

Value for money
Accommodation & facilities
Food
Location
Quality of activity
4 days / 3 nights
from --
Possible start dates

This online retreat is available two Fridays of ever month, from May 2020 to May 2021.

Select your package:

For this organizer you can guarantee your booking through BookMeditationRetreats.com. All major credit cards supported.

Why choose BookMeditationRetreats.com

Largest Selection
Friendly Customer Service
Offers for every budget
Best Price
Don't miss out, join our mailing list and get updates & special offers!
Served by www:8000

Logging out

of Tripaneer websites