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5 Days Meditation, Wellbeing, Spirituality and Emotional Transformation Retreat in Colombia

Finca Ojo de Agua, Vereda San Jose, Sesquilé, Cundinamarca, Colombia

Meditation and Emotional Transformation Retreat in Colombia

This retreat is created for those who want to initiate a process of change, based on the work of consciousness. Retiro de la Montaña uses meditation techniques combined with self-inquiry so participants learn that through the practice of introspective meditation, the consciousness gradually widens, discernment is purified and they can modify habits of mental behavior.

Meet the instructors

Juan Carlos & Clara Lucía
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Highlights

  • Extensive experience of the facilitators
  • Easy and powerful meditation techniques
  • Meditations enhanced by serenade of singing eastern mantras
  • Delicious, healthy meals included, homemade with local and organic ingredients
  • Delicious fresh fruit juices are served with meals
  • Vegetarian or vegan food. Detox options available
  • The retreat center is located in a safe region surrounded by majestic mountains
  • Instruction in English and / or Spanish

Skill level

  • Beginner
  • Intermediate
  • Advanced

Styles


5 days with instruction in English
The organizer also speaks: Spanish
The maximum participants in the group is 8
Airport transfer available:
El Dorado International Airport (US$80 per person)
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Accommodation

Check-in Time:
09:00
Check-out Time:
14:00

Facilities

  • Volleyball court
  • Dining area
  • Fireplace
  • Garden
  • Kitchen
  • Meditation garden
  • Terrace
  • Yoga deck
  • Free parking
  • Meeting room
  • Tour assistance

You will stay at Finca Ojo de Agua and you can choose between a single or a double shared room. The rooms have a shared bathroom, the bathroom will be shared between two or three people.

Program

The program is designed to help you to observe your thoughts, emotions, and feelings so that through self-examination discover for yourself the tools that can make a change in your daily live.

Day 1

  • 09:00 - 10:30 Welcome breakfast, and integration
  • 10:30 - 11:30 Retreat introduction chat
  • 11:30 - 13:00 Mindfulness; yoga and Meditation
  • 13:00 - 14:00 Lunch
  • 14:00 - 14:30 Silence and introspection
  • 14:30 - 16:00 Emotional Transformation Therapy / Mindfulness practice
  • 16:00 - 17:30 Yoga and Guided Meditation
  • 17:30 - 18:30 Inspirational video chat
  • 19:00 - 20:00 Dinner
  • 20:00 Feedback - bed time

Day 2

  • 06:30 - 08:00 Yoga session and meditation
  • 08:00 - 08:30 Breakfast
  • 08:30 - 09:30 Silence and introspection
  • 09:30 - 11:00 Mindfulness practice, emotional transformation therapy
  • 11:00 - 13:00 Guided meditation session
  • 13:00 - 14:00 Lunch
  • 14:00 - 14:30 Silence and introspection
  • 14:30 - 16:00 Mindfulness practice, emotional transformation therapy
  • 16:00 - 17:30 Yoga and Guided Meditation
  • 17:30 - 18:30 Inspirational video-chat
  • 19:00 - 20:30 Dinner and feedback
  • 20:30 Bedtime

Day 3

  • 06:30 - 08:00 Yoga session and meditation
  • 08:00 - 08:30 Breakfast
  • 08:30 - 09:30 Silence and introspection
  • 09:30 - 13:00 Contemplative ecologic hike
  • 13:00 - 14:00 Lunch
  • 14:00 - 14:30 Silence and introspection
  • 14:30 - 16:00 Mindfulness practice, emotional transformation therapy
  • 16:00 - 17:30 Yoga and Guided Meditation
  • 17:30 - 18:30 Inspirational video-chat
  • 19:00 - 20:30 Dinner and feedback
  • 20:30 Bedtime
  • Day 4
  • 06:30 - 08:00 Yoga session and meditation
  • 08:00 - 08:30 Breakfast
  • 08:30 - 09:30 Silence and introspection
  • 09:30 - 11:00 Mindfulness practice, emotional transformation therapy
  • 11:00 - 13:00 Guided meditation session
  • 13:00 - 14:00 Lunch
  • 14:00 - 14:30 Silence and introspection
  • 14:30 - 16:00 Mindfulness practice, emotional transformation therapy
  • 16:00 - 17:30 Yoga and Guided Meditation
  • 17:30 - 18:30 Inspirational video-chat
  • 19:00 - 20:30 Dinner and feedback
  • 20:30 Bedtime

Day 5

  • 06:00 - 07:15 Yoga session and meditation
  • 07:30 - 08:30 Breakfast
  • 08:30 - 09:30 Silence and introspection
  • 08:30 - 10:30 Mindfulness class
  • 10:30 - 12:00 Yoga and Meditation session
  • 12:00 - 13:00 Feedback
  • 13:00 - 14:00 Lunch
  • 14:00 End of the retreat

Included excursions

You will go on one contemplative ecologic hike.

Instructors

Juan Carlos Martinez Velasquez

Clara Lucía Hernández H.

Location

The retreat center is located in a safe region that is beautifully landscaped and surrounded by a pristine lake and majestic mountains in the municipality of Sesquilé in Cundinamarca. Very close to the Sacred Lagoon of Guatavita.

Distances

  • Bogotá D.C., 1 hour
  • El Dorado Airport, 2 hours

Food

You will enjoy delicious, healthy, meals that are home-made with locally sourced and organic ingredients. Delicious, fresh fruit juices are served with meals. Vegetarian or vegan food options available.

Special food prescriptions should be informed to the organizer before starting the retreat.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Drinks

The following drinks are included:

  • Water
  • Coffee
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

  • Additional Emotional Transformation Therapy sessions, will be available at an additional price of 50 USD

What's included

  • Yoga sessions
  • Meditation
  • Breathing exercises
  • Kirtan (devotional song) per day
  • 1 mindfulness meditation session per day
  • 1 session of emotional transformation therapy per day (1.5 hours)
  • Vegetarian or vegan food (all meals included)
  • 4 nights accommodation
  • Inspirational videos
  • 2 contemplative ecologic hikes
  • Coffee, tea and water

What's not included

  • Flights
  • Transportation to and from retreat
  • Commodities or other purchases
  • Grooming items
  • Other unspecified

How to get there

Recommended Airports

Driving your own car

Go to Sesquile, Cundinamarca it is one hour from Bogota by car. You have to take Autopista Norte towards Tunja City.

Arrival by airplane

  • Please book your flight to arrive at El Dorado International Airport (BOG).
  • You can book a round trip to and from the retreat center with Retiro de la Montaña for 80 USD. The retreat is located two hours by car from the airport.

Arrival by bus

Take one Alimentador Bus at the airport to Trasmilenio. Once in Transmilenio, take B16 bus to Teriminal Norte Trasmilenio Station; once there, your should walk 5 minutes east side towards Terminal de Transportes de Satelite Norte where you should take a bus to Sesquile-Guatavita.

Once in Sesquile, Retiro de la Montaña will be waiting for you in front of Sesquile's church to drive or guide you to the farm.

Airport: El Dorado International Airport Airport transfer available: El Dorado International Airport (US$80 per person) Additional charges may apply. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 50% of the total price.
  • The deposit is fully refundable if the booking is cancelled up to 30 days before the arrival date.
  • The rest of the payment should be paid on arrival.

Value for money
Accommodation & facilities
Food
Location
Quality of activity
5 days / 4 nights
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Available throughout the year

Sunday October 27, 2019
(5 days / 4 nights)

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