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5 Days Fitness and Yoga Retreat in Napa, USA

  • Triple S Ranch Napa, 4600 Mountain Home Ranch Road‎, Calistoga, California 94515, USA

Fitness and Wellness Yoga Retreat California

Enjoy a wide variety of personalized fitness classes, camaraderie, visualization, and gourmet cuisine at this yoga retreat located on a private 20-acre property in historic Calistoga, California. The Retreat Napa is a wine country playground which provides you and your team the time and space to hike, mountain bike, swim, and take your favorite fitness classes in a spectacular and unique setting. The Retreat Napa is a triple threat of motivating and experienced instructors, locally grown, farm to fork cuisine, and rustically luxurious cottages. Please note, all cottages are private with one Cal King or Queen bed within them with their own ensuite bathrooms. You may choose to share your cottage. Spectacular scenery, farm to fork cuisine prepared by a well-known Bay Area chef, gentle yoga, vinyasa 'power' yoga, hot yoga, TRX, hiking, boxing and beautiful mountain biking and hinking trails make The Retreat Napa the most unique fitness experience in the world.


  • Hiking and cardio practices
  • Farm to fork cooking classes
  • Daily yoga and fitness classes
  • Daily visualization and meditation
  • Access to killer mountain biking trails
  • Daily healthy gourmet meals
  • Wine tasting on the property
  • 4 nights accommodation
  • 5 days with instruction
  • English
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During the retreat, you will be staying at Triple S Ranch Napa, California. It is located on a serene ridge to the east of Calistoga with unobstructed views across the hills to the west. The property is surrounded by vineyards of the Knights Valley appellation. This area of Napa is unique for its serenity, open vistas, and grand trees.

There are a variety of different accommodations which you can choose between private cottages, cottage filled with bunkbeds, or The Grand Victorian, which features three master bedrooms, kitchen, dining room, and library.

Charming rustic chic cottage with kitchen

These rustically luxurious and chic cottages features a California king bed, high thread count sheets and comforter with en-suite bathroom, kitchen or dinette, deck with vineyard, and mountain views.

Cottage O' bunk beds

The Cottage O' bunk beds is housed in a larger cabin with adjoining living room, high vaulted ceilings, a shared en-suite bathroom with two separate showers, and master bedroom. It is great for friends or soon to be friends who want to relive their youth. Beds are full size with luxe bedding, firm mattresses, and tall ladders. The bunk beds are made from beautifully refurbished barn beams. Get four to six friends to join you and have the whole cabin for yourselves.

The Grand Victorian

The Grand Victorian has three bedrooms and newly renovated en-suite bathroom; two bedrooms have California king beds and one bedroom has two twin beds. When you reserve one of the master bedrooms in The Grand Victorian, you and your housemates have full use of the parlor, living room, dining rooms, and brand new kitchen. The Grand Victorian is a short walk to the pool and yoga barn.

The daily schedule includes 4-6 different fitness classes everyday taught by some of the most well-known fitness instructors in California. Daily classes include guided hikes, cardio, weight-lifting, introduction to power yoga, introduction to meditation and visualization, and access to mountain biking and road biking.

Sample daily schedule

  • Morning visualization
  • Power yoga
  • Light breakfast
  • Cardio
  • Swim and relax
  • Lunch
  • Hiking
  • Rest
  • Yoga
  • Cooking class
  • Swimming
  • Dinner
  • Kathryn Keown

    Kathryn Keown has been a yoga and fitness instructor for more than 18 years. Kathryn is the founder of Retreat Napa. She was born in the Midwest and has been teaching yoga since 2002. She teaches various forms of yoga including rigorous Power Flow yoga, Hot yoga, meditation and visualization. She believes that yoga should include humor, love and joy.

This retreat will take place in Calistoga, Napa Valley region, California. Famous for their hot springs and mud baths, Calistoga has been drawing visitors from all over the world to its spas for over 100 years. This charming town is also home to world class wineries and restaurants, a main downtown featuring shops, art galleries, and events that are all within easy walking distance.

Nearby places

  • Calistoga - 10 minutes
  • Charles M. Schulz - Sonoma County Airport (STS) - 30 minutes
  • Golden Gate Bridge - 1 hour

During the retreat, you will be served daily gourmet meals comprised of vegetarian, vegan and protein based meals (eggs, fish and poultry). Cuisine is artistically created from fragrant, locally grown organic fruits, vegetables, honey, herbs, nuts, nut cheeses, and spices.

  • Book massage treatments
  • Borrow books from the library
  • Explore surrounding areas
  • Go hiking
  • Go shopping
  • Relax in the hot springs
  • Sample the local wines
  • See the stunning views
  • Take a mud bath
  • Take a refreshing dip in the swimming pool or hot tub
  • Visit nearby towns and villages

Massage and other treatments are available upon request which you can book at additional costs.

  • Aromatherapy massage, 145 USD for 50 minutes and 290 USD for 100 minutes
  • Couples massage, 140 USD for 50 minutes per person and 275 USD for 100 minutes per person
  • Deep tissue massage, 160 USD for 50 minutes
  • Massage onsite, 190 USD for 75 minutes
  • Revitalizing foot massage, 145 USD for 50 minutes
  • Signature massage, 140 USD for 50 minutes and 275 USD for 100 minutes
  • 4 nights accommodation
  • Access to killer mountain biking trails
  • Daily breakfast, lunch, dinner, and snacks
  • Daily multiple fitness classes to choose from
  • Daily visualization and meditation
  • Dining al fresco
  • Farm to cook cooking classes
  • Hiking and cardio exercises
  • Nighttime frisbee
  • Use of hot tub
  • Airfares
  • Ground transportation
  • Optional activities
  • Optional treatments

Arrival by airplane

Please book your flight to arrive at San Francisco International Airport (SFO) or Oakland International Airport (OAK). Transfer from and to this airport is available upon request.

  • A reservation requires a deposit of 50% of the total price.
  • The deposit is fully refundable if the booking is cancelled up to 50 days before the arrival date.
  • The rest of the payment should be paid 50 days before arrival.

Verified reviews

  • H
    Review by Helen Heifets from United States

    CONS Cons: The swimming pool was small and not particularly clean. I also think that dinner should not be served so late - sometimes not until 9 or 9:30 p.m. While I understand the problems caused by the heat wave, it is not healthy to eat so late. Also, it would be nice to have a schedule for the day, so you know which activities are available and when. The organizer attempted to do that at first, but by the second day the schedule disappeared.

    PROS Pros: The yoga and other fitness training sessions were very good. I also greatly enjoyed the general atmosphere, the beautiful surroundings, the good food and the comfortable lodging

    Organizer response: Thank you so much for your review. Calistoga, California experienced a record breaking heat wave the week of this review. Calistoga is famous for its natural high mineral content hot springs and water sources. Because of the high heat (109F) the pool appeared cloudy. This week also happened to land on the Summer Soltice, which means the days were not only hot but extremely long. While heavy appetizers were out starting at 7pm, two dinners were served closer to 8:45 to avoid eating in the heat. Thank you for this valuable feedback! We would love to provide for you a complimentary massage on your next visit. Thank you again!

    2017-Jun-26 03:49:51


  • Review by Tanya T.

    "Dear Kathryn, Thank you so much for everything and especially for your warmth, sense of humor and kindness. Helen and I had he best time of our lives. Everybody and everything was just great. Loved yoga, TRX, the people, the food. Will try and go to Birkham yoga in NYC. For some reason after your class I felt as if I were floating above the earth, totally relaxed and happy. My husband and I are in SF now after spending a few days doing wine tasting in Napa and Sonoma. It was amazing. Love, Tanya"

    June 26, 2017. Retreat Napa, edited

  • Review by Lesley B.

    "Well - it feels like it was a dream! This retreat was really awesome. Everyone loved Chef Lisa. Workouts were fantastic and varied. Great folks - great instructors... ( loved ethereal Rose!) just a great balance! I'm so grateful for you and I loved your words at this morning's meditation."

    June 26, 2017. Retreat Napa, edited

  • Review by Lea S.

    "The Retreat Napa 2017! What an amazing experience. Everyone so motivated and open minded to join us in some of the most challenging classes in the blazing heat. The ice baths helped!;-) Missing you guys already!! ❤️ The experience of a lifetime!"

    June 26, 2017. Retreat Napa, edited

  • Review by Karilen M.

    "The Retreat Napa with Kathryn Heide Keown, Karmin Skaar and Stein-Erik Skaar was the experience of a lifetime. I had fun and challenged myself to meet new people, be active, relax, and have new experiences. Gratitude to everyone who was there for creating a special experience. It was just what I needed."

    June 26, 2017. Retreat Napa, edited

  • Review by Mark O.

    "Thank you all for an amazing week ! As we are about to board our plane back to the "Windy City" ,we feel blessed to have been able to spend The week with all of you! It was another incredible couple of days eating right & staying active , while meeting many new friends ! We are so appreciative of all the planning , hard work , and unbelievable effort"

    " you all put into making the event so special ! So while this is not good bye , just so long for a little while , I already look forward to spending time with all of you again . Live and Love life ! Be well my healthy & fit friends !"

    June 26, 2017. Retreat Napa, edited

  • Review by Jeannette Burchart Hans

    "Last week I had an incredibly beautiful week in Napa at a Yoga retreat. The people I met and got to know will be forever ingrained in my heart. Even though I twisted/sprained my ankle the first day I came home a changed person because of my experience and the yummy vegan food! If you ever get a chance to do this for yourself, it is life changing."

    Retreat Napa website, edited

  • Review by Mark Ostrowski

    "I cannot thank you enough for the absolutely wonderful week of yoga, exercise, great food and amazing friendship . The Retreat Napa was a great experience for Jennifer and me. We loved every minute of all that you, Liz, Brittany, Stein and Karmin offered. We also loved the people and establishing new relationships. More significantly, thank you for your kind heart and willingness to help others be the absolute best version of themselves. Being with like-minded people concerning health and wellness was superb. Everyone deserves to feel as good as we all do! Totally outstanding! Looking forward to the next retreat. Count us in on Napa next year for sure, and we are hoping to work out Maui in the near future."

    Retreat Napa website, edited

  • Review by Carla Ashley

    "The Retreat Napa is about so much more than's about laughter, health, gourmet hand made meals, friends and beautiful places! Another amazing day hiking in sunny California!"

    Retreat Napa website, edited

  • Review by Carmel Redell

    "Thank you Kathryn for bringing the most incredible group of people together to‪‎ Retreat Napa. Only 25 hours in and it's already the experience of a lifetime. Meditation, yoga, cardio in the sun, pool, coffee, more yoga, now time for some business development. I'm lookin at you..."

    Retreat Napa website, edited

  • Review by Lesley Ball

    "What an amazing week. I took so much in from those 5 days! Truly incredible! Right down to the awesome quotes you lovingly left on our beds each night! You are so special and are creating such life changing opportunities for people!"

    Retreat Napa website, edited

  • Review by Liza K.

    "Liz, I just wanted to thank you again for making the trek out to California to share your amazing gift with all of us. What a treat! Your fantastic food made the retreat!! I hope you'll consider a recipe book. I'd buy it!"

    Retreat Napa website, edited

  • Review by a traveler

    "It was a wonderful beautiful retreat. I really had no preconceived ideas or expectations. What I am bringing home is a renewed sense of serenity and commitment to a home yoga practice. I loved everyone at the retreat, the food, I would not reel that in - it was excellent, the accommodations, the classes...Thank you so much for going for your dream!"

    Retreat Napa website, edited

  • Review by a traveler

    "Thank you for rocking Triple S and putting on a beautiful retreat! I appreciate that I could take part in a special weekend of good peeps, fabulous food, lovely yoga, butt-kicking cardio and all-around relaxation and fun. That massage was a special treat, thank you for that! Congratulations!"

    Retreat Napa website, edited

  • Review by a traveler

    "I have not taken time for me in 15 years. I needed that more than you can ever imagine! Thank you so much for treating me to that special cottage that really gave me some alone time. I am seeking out yoga in Sausalito now because I realized how much I've been missing. Meeting wonderful peeps and moving my body..."

    Retreat Napa website, edited

  • Review by a traveler

    "I seriously had such an amazing time with you and everyone. I feel like it was a vacation. It was a blessing to be able to take the best yoga classes around, eat the most delicious vegan food, and meet so many wonderful people. I truly felt so inspired by everyone there...I'm so happy our paths crossed. So with that I am so in for Retreat part deux! I miss our little home in Napa already!"

    Retreat Napa website, edited

  • Review by a traveler

    "Just wanted to send a big thank you for the weekend! You did an amazing job of putting together on an awesome retreat, spectacular food, and getting a fabulous group together. Way to inspire and manifest sister! Good times, great start to 2016 and many thanks!"

    Retreat Napa website, edited

  • Review by a traveler

    "I have to tell what a wonderful time I had. You did an amazing job creating such a great experience for all of us. The location and accommodations were so special and unique, with the way Derek recreated the ranch coupled with your special touch in each room. The food by Liz...I loved watching her caring way of making everything she created and it was so good and good for us! The activities were challenging and also relaxing... I appreciated the modifications on the late afternoon yoga each day. The meditations and visualizations were perfect and I am pretty sure made just for me at times."

    Retreat Napa website, edited

  • Review by Joel Hendler from United States

    "Kathryn was one of my first yoga instructors when I began practicing over 15 years ago. Since then, I have encountered many, many teachers over the years in many different places and have always placed Kathryn at the top of the list of favorites. She brings a powerful, peaceful universal understanding of yoga to the class, knowing the correctness and details of each posture, the physical benefits being gained, all while encouraging and motivating every single person in the class. The joy she exudes while doing this is infectious! I cannot recommend more highly Kathryn Keown for any position concerning yoga. Anyone under her leadership will consider themselves lucky and blessed. I do."

    Retreat Napa website, edited

  • Review by a traveler from United States

    "I simply want to express my sincere thanks for providing the environment I need, at this time in my life, to learn, reflect, and generate positive energy. From the yoga practice and instruction to the nourishing food to the mindfulness exhibited by both of you, I am truly appreciative. What a treat to be free from responsibility and allow myself regenerative time! Many thanks for being a part of my journey."

    Retreat Napa website, edited

  • Review by Nick Freedman from United States

    "Look for more work! This is a favorite line from Kathryn that plays in my head long after her class. She is one of the best sales pros I have known, she is a hard-charging business woman and one of the best yoga teachers I have practiced with. She knows how to demand sweetly, inspire more work, and like yoga so often does, this teaching sticks with you. Her class is hard and light, pushing hard while making you laugh, I always leave mentally refreshed and physically challenged, she leaves you wanting to be better, to live better and I continue to look for the deeper level of work."

    Retreat Napa website, edited

  • Review by a traveler from United States

    "I just wanted to say thank you for leading such an absolutely incredible retreat. I know I speak on behalf of everyone in saying that everything was amazing. I'm already missing your delicious food, the beautiful studio, and the meditation. I will be there next summer with bells on! Best wishes for a wonderful rest of the summer!"

    Retreat Napa website, edited