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3 Day Online Introduction to Mindfulness to Help Lower Stress

Mindfulness Online Retreat to Lower Stress

Created by an experienced Mindfulness teacher, this 3-day weekend online course aims to give you the opportunity to learn new ways of being. From the comfort of your home, you'll be given practical tools to lower stress. You'll explore what stress and anxiety is, how it affects the body, and how you can help yourselves step out of repetitive modes of being. In this way, you learn to deal with life's ups and downs in a new way. By choice, you can begin to be calmer, more present, and more kind to yourselves.

Meet the instructors

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  • Daily live sessions
  • 60 or 90 minutes per session
  • The retreat happens during the weekend from Friday to Sunday
  • Live online sessions will be held over Zoom
  • Online sessions' timezone: Barcelona, Spain - CEST (GMT+2)
  • Extra recording for a meditation for bed, to help promote sleep
  • Discover how mindful meditation can help you live all your moments


3 days with instruction
Group size: Maximum of 15 participants
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Tools required

  • Space where you will not be disturbed
  • Some cushions
  • A blanket
  • Somewhere to lie down (bed or mat on floor)
  • Water or tea at hand
  • Suitable clothing for movement and relaxation
  • On the first day, bring a small packet of raisins for an exercise

How the retreat works

The sessions will be live online via Zoom. Please have the space prepared before you "meet", with water or tea at hand. Each session, you will look at a different aspect of mindfulness, from how to sit and meditate, to moving into a practice, or from theory behind what makes you stressed to a practical tool you can use to help calm the body mind.

Each session with be either 60 or 90 minutes long and there will an extra recording for a meditation for bed, to help promote sleep.

In the times when there is a break, you are recommended to continue to stay in retreat-mode, so avoid anything that feels unsuitable. You may consider just staying at home for the three days and using the time to journal, perhaps walk in nature if possible or do some mindful walking (which will be looked at in one of the sessions).

Daily schedule - CEST (GMT+2)

Day 1

  • 18:30 Meet online, introductions, and first meditation session (90 minutes)
  • 20:00 Break for dinner
  • 21:30 Optional evening meditation (recorded)

Day 2

  • 09:00 Mindful movement session (60 minutes)
  • 10:00 Break
  • 11:00 Mindfulness session (90 minutes)
  • 12:30 Break, lunch, free time, or mindfulness walking (optional)
  • 16:00 Mindfulness session (90 minutes)
  • 17:30 Journaling time
  • 19:00 Mindfulness session (60 minutes)
  • 20:00 Break for dinner
  • 21:00 Optional evening meditation (recorded)

Day 3

  • 09:00 Morning mindfulness movement session (60 minutes)
  • 10:00 Break
  • 11:00 Mindfulness session (90 minutes)
  • 12:30 Break, lunch, free time, and journaling
  • 16:00 Mindfulness session (90 minutes)
  • 17:30 Break
  • 19:00 Last session: Meditation and feedback on retreat (90 minutes)

Retreat information

This is the perfect place to finally discover how mindful meditation can help you live all your moments; "good" and "bad". You'll be debunking some myths about meditation such as it's all about having no thoughts (almost an impossibility) and you'll be dipping your toe in the neuroscience about why it works.

This online retreat is ideal for total beginners, for those who have tried and "failed" at meditation, and a great launching pad for those wanting to start a sustainable meditation practice.

The wonderful thing about this being at home is that it means you can start using the practices at home, incorporating these tools right now.

There will be no dietary restrictions, but you are encouraged to make healthy choices for yourself throughout the retreat, and have food ready to avoid the inconvenience of trips out.


Emma Reynolds


This retreat is held online. Retreats in Spain is based in Barcelona, Spain - CEST (GMT+2) and they will live-stream the classes via Zoom which you can participate from the comfort of your home by just using your phone or computer. Please choose a space where you will not be disturbed. You'll need some cushions and a blanket, and somewhere to lie down (bed or mat on floor).

What's included

  • Daily live contact sessions (60 or 90 minutes per session)
  • Meditation recording

What's not included

  • Accommodation
  • Food

Cancellation Policy

  • A reservation requires a deposit of 100% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
3 days / 2 nights
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Arrival: Friday August 28, 2020
Departure: Sunday August 30, 2020

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