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7 Day Embodied Awareness Retreat in Santa Cruz la Laguna, Lake Atitlan
This listing has no upcoming availability. Check out these similar experiences

This listing has no upcoming availability. Check out these similar experiences


Holistic Yoga Retreat Guatemala

The retreat will be an embodied exploration of meditation, yoga, meditative movement, and breathwork as Portals to Awareness. This recognition liberates the body and mind from old patterns while cultivating the capacity for living with ease, joy, resilience, and resonance with the Source of Being. Creating a sacred container together, there will be four sessions daily for this embodied exploration.

Meet the instructors

Surya & Patricia
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Highlights

  • Daily yoga class
  • Daily meditation session
  • Movement explorations and breathwork sessions
  • Transportation from and to Antigua to the retreat
  • 6 nights accommodation
  • Daily delicious meals

Styles


7 days with instruction
Group size: Maximum of 10 participants
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Accommodation

During this retreat, you will be staying at Villa Sumaya in large double rooms (two beds) with private baths and balconies overlooking the lake. Limited to 10 participants to create a safe, intimate environment for the inner immersion of this retreat. Created by a textile designer with great attention to detail and beauty, Villa Sumaya, accessible by boat only, offers an artistically designed, enveloping haven with vistas of the lake as well as three volcanoes from every room.

If you are searching for a place to rest, reflect, revitalize, immerse in practice, culture, and ageless natural beauty, Villa Sumaya and the Embodied Awareness Retreat may be what you have been searching for. A unique sanctuary to care for the soul.

Program

Cultivating Self-Resource and Awareness with Yoga, Fluid Movement, and Meditation Practices

Sessions

Yoga sessions

Yoga sessions invite deep listening, fluid unwinding, and awakening sensation as a guide back to the body’s innate intelligence. This approach to practice shifts the habit of “doing” asana to an unfolding, by feeling and sensing your way through the practice. Sessions will be guided with periods for self-exploration and discovery.

Meditation

Meditation and self-inquiry sessions encourage becoming familiar with the rest and ease of your essential nature. The meditation sessions offer mindfulness and breath awareness based on Vipassana meditation as well as non-dual, open awareness meditation, and self-inquiry.

Movement explorations

Movement explorations allow for slipping thru the cracks of your conditioning, experiencing different vibrational energy to directly embody Essence and True Home.

Breathwork

Breathwork is a rare offering in yoga and meditation retreats and is an experience of healing, enhanced well-being, insight, and the direct experience of expanded consciousness. It is a profound dimension of these retreats.

Free time

There will be ample time to soak in the hot tubs, take a sauna, have a massage, hike in the adjacent hills, swim in the lake, explore one or more of the Mayan villages around the lake, or simply relax in the beauty and quiet of Villa Sumaya.

Lake Atitlan

This retreat is an opportunity to enjoy a week on the shores of majestic Lake Atitlan taking your practice to another level by inquiring into the essence of your being. Who am I? What is life really about? Why am I here? Is Presence my true nature? These are all questions that begin to arise from a deeply engaged life and practice, a yearning for true freedom, and the desire to open to the depth of who and what you are.

The container of this retreat will provide the support for an embodied experience of this exploration. There is something mystical about Lake Atitlan. The lake itself is about 50 kilometers in diameter, surrounded by volcanoes and traditional Mayan villages which maintain their cultural identities and traditions. A few of these villages are a beautiful walk from Villa Sumaya.

The retreat schedule

  • 08:00 - 08:30 Meditation
  • 08:30 Breakfast
  • 10:30 - 12:30 Yoga, movement, breath
  • 12:30 Lunch
  • 14:30 - 18:30 Restorative and Yin yoga, movement, breathwork, journaling (not all on the same day)
  • 18:30 - 19:30 Dinner
  • 19:45 - 20:45 Meditation

Instructors

Surya Chandra Das

Patricia Sunyata Brown

Location

Villa Sumaya, located on the shores of Lake Atitlan in the Guatemalan highlands, is surrounded by indigenous villages and described by novelist Aldous Huxley as the most beautiful lake in the world. Rolling Meadows Retreat has taught at Villa Sumaya for five years and has spent nine winters living on the shores of this rare, mystical lake, said to carry the energy of the Divine Feminine. The villa is about a 20-minute walk to the pueblo town of Santa Cruz La Laguna where local people live a quiet life of farming the hills around the village and fishing the lake.

Food

During this retreat, you will be served daily meals. Smoothies are available no alcohol is served.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner

The following dietary requirement(s) are served and/or catered for:

  • Regular (typically includes meat and fish)
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

There will be ample time to soak in the hot tubs, take a sauna, have a massage, hike in the adjacent hills, swim in the lake, explore one or more of the Mayan villages around the lake, or simply relax in the beauty and quiet of Villa Sumaya.

What's included

  • 6 nights accommodation
  • 3 meals a day
  • 4 sessions daily
  • Daily yoga class
  • Daily meditation session
  • Transportation from and to Antigua to the retreat (Group shuttle)

What's not included

  • Airfare
  • Transportation from and to the airport (GUA)

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at La Aurora International Airport (GUA). Many hotels in Antigua offer this as part of the cost. It is about 30 USD for a taxi from the airport to Antigua, which is the city Rolling Meadows Retreat recommends you to stay in the night before the retreat. A group shuttle from Antigua to the retreat is arranged and part of the retreat fee. Please contact Rolling Meadows Retreat for more information on the group shuttle.

Cancellation Policy

  • A reservation requires a deposit of 30% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 30 days before arrival.
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