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Mindfulness-Based Stress Reduction is an eight-week, 10 classes, evidence-based program that provides participants with intensive experiential training in mindfulness meditation and mindfulness movement. Throughout the program, you will learn how to integrate the new learnings into daily life.
To take this MBSR program here is what you will need as technology:
Please note: tablets, phones, and Chrome Books are not recommended due to the inability to offer a full range of online experiences.
This MBSR course is offered by two fully certified MBSR teachers. The total duration of this course is 8 weeks with 10 live sessions that will be conducted every Tuesday. The duration of the first and the eighth class would be longer than the rest of the classes.
With this 8-week, 10 classes program you will experience powerful practices such as the body scan, mindful movement, loving-kindness meditation, sitting meditation, and walking meditation. The Mindfulness-Based Stress Reduction (MBSR) Program was developed by Jon Kabat-Zinn and colleagues and it is taught all over the world.
You will immerse yourself in the application of the MBSR practices in your daily life, including stress reduction, increased awareness, self-reflection, self-care, and self-esteem. The MBSR program supports health, healing, spiritual enrichment, and personal growth.
The MBSR 8-week program is the first mandatory step on the certification path to becoming an MBSR teacher. If you attend all 10 sessions, you will get a certificate that will entitle you to start your journey to become an MBSR teacher, in case that is your wish.
Irena Danys is a physician and the founder of Mindful Healers, providing quality meditation and mindfulness programs for individuals, groups, schools, and businesses. A long-time student and practitioner of meditative practices, she saw the personal benefits of mindfulness and meditation throughout the challenges of life, strife, and a busy medical career. This compelled her to study and train at the Center for Mindfulness in Medicine, Health Care, and Society at UMass Medical School, Worcester, becoming a qualified teacher of Mindfulness-Based Stress Reduction.
Rossana is a board-certified clinical mental health counselor and a certified MBSR teacher. Rossana studied with the University of Massachusetts Medical School and became a qualified MBSR teacher. With persistence and determination, Rossana continued with numerous mindfulness-based retreats, training, and extensive supervision, and received the title of certified MBSR teacher from Mindfulness Center at Brown University, Rhode Island. Rossana was a Mindfulness teacher at the Brain Mechanisms of Pain and Health Laboratory at Wake Forest School of Medicine.
For this organizer you can guarantee your booking through BookMeditationRetreats.com. All major credit cards supported.
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