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No availability
3 Day Online Meditation Course over Zoom
This listing has no upcoming availability. Check out these similar experiences

This listing has no upcoming availability. Check out these similar experiences


(No availability) 3 Day Online Meditation Course over Zoom

Online Meditation Retreat

Would you like to use your lockdown time effectively, by learning a simple and effective meditation technique? Have you wanted to do more than just work, commute, eat, and sleep during your working week? Have you simply never found the time to incorporate healthy rituals into your daily life? Would now be a good time to learn a new skill that will benefit your physical and mental health forever while increasing the amount of productive time you have on a daily basis? If the answers are mostly yes, then you are in the right place!

Meet the instructors

Dawn
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Highlights

  • 45-minute live online sessions for 3 consecutive days
  • The live online sessions will be held over Zoom
  • Q&A before and after the meditation practice
  • Each session led personally by Dawn Bradley who has 15 years experience teaching meditation and 22 years practicing it

Styles


3 days with instruction
Group size: 1-1 participants
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Accommodation

Program

Tools required and what you need

  • A quiet place to meditate undisturbed
  • Comfortable clothing
  • A comfortable place to sit, with your back and head fully supported
  • A blanket (optional)
  • Access to the internet and Zoom (this is simply a matter of clicking on a link that Rota Retreats will send you in an email)

How the retreat/course works

Learn an effective daily meditation practice. From the comfort of your own home, you will experience a 45-minute live session for 3 consecutive days. At the end of the 20-minute meditation practice, you will be able to ask questions.

Timing of sessions

  • There are 4-time slots available, and these are booked on a first-come basis as each course is private, and for one person only.
  • Please check which time slots are available before booking.

Time slots from 1st January to 31st March 2021

  • 12:00 GMT
  • 13:00 GMT
  • 14:00 GMT
  • 15:00 GMT

Time slots from 1st April 2021

  • 13:00 UTC
  • 14:00 UTC
  • 15:00 UTC
  • 16:00 UTC

Benefits of meditation

  • Improved sleep quality
  • Improved focus and attention span
  • More time in the day
  • A general sense of wellbeing
  • Calmer in all aspects of life
  • More able to cope with stress
  • Balanced blood pressure
  • Reduced anxiety
  • Better Emotional Health
  • Enhanced Self-Awareness
  • Prevent and reverse age-related memory loss and dementia
  • Pain control
  • Develop mental discipline and will power, helping you avoid triggers for unwanted impulses. This can help you recover from addiction, lose weight, and redirect other unwanted habits

Instructors

Dawn Bradley

Location

This yoga and meditation retreat is held online. Rota Retreats is based in Rota, Spain (CEST, GMT+2) and they hold these meditation lessons via Zoom, which you can participate in from the comfort of your home by just using your phone or computer.

What's included

  • 3 x 45-minute online meditation practice

What's not included

  • Meals
  • Accommodation
  • Additional daily session

Cancellation Policy

  • A reservation requires a deposit of 100% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
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