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3 Day Online Meditation Retreat with Yoga to Relax and Learn New Skills
This listing has no upcoming availability. Check out these similar experiences

This listing has no upcoming availability. Check out these similar experiences


Online Meditation Retreat with Yoga

Are you in need of some me-time?

Has working from home, and / or home-schooling meant that you’ve had less time for yourself than usual?

Would now be a good time to learn new skills that will benefit your physical and mental health forever while increasing the amount of productive time you have on a daily basis?

If the answers are mostly yes, then you are in the right place!

Highlights

  • 40 minutes of live meditation instruction, once or twice a day, for 3 days
  • 40-minute live class discussing morning and evening rituals (day 3 at yoga class time)
  • 46 minutes of online yoga tuition, once a day, for 2 days
  • Online live sessions' timezone: Rota, Spain (GMT+2)
  • All sessions held online via Zoom
  • Option to request video link if the yoga session time is not convenient for you

Styles


3 days with instruction
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Accommodation

Program

Tools required

A yoga mat (ideal but not essential)

A quiet place to meditate undisturbed

Comfortable clothing

A comfortable place to sit, with your back and head fully supported

A blanket (optional)

Access to the internet and Zoom (this is simply a matter of clicking on a link that I will send you in an email)

During any retreat, it's recommended that you restrict communication with others, especially via phone or social media, etc, and to refrain from watching TV, etc.

Taking this time to reflect and journal in silence will enable you to connect with the answers within you.

How the retreat works

  • From the comfort of your own home, we will connect 3 times a day. In between these sessions, you are free to use your time as you wish.
  • You will learn how to practice a simple and comfortable style of meditation
  • You will experience a simple yoga routine
  • At the end of the 20-minute meditation practice, you will be able to ask questions
  • You will be able to ask questions via email
  • There will be a group session to discuss morning and evening rituals on day 3
  • There is an option to detox

Bonuses

  • On day 2, you will receive a link to download a video of the yoga class so you can continue your daily practice at home (no charge).
  • Unlimited opportunity to retake the same online retreat at a 50% discount
  • (each retreat needs at least 2 full-paying participants for it to go ahead)
  • Opportunity to go deeper with a one-to-one coaching session.

Timing of sessions / sample daily schedule

If the timing of the streamed yoga class isn’t convenient for you to participate in, you can request the video link instantly instead of joining the yoga classes. You will then get the opportunity to email your questions.

Sample schedule for UK retreat class times

  • On waking, start your day with lemon water and/or herbal tea
  • 10:00 Yoga class
  • 11:00 Journal
  • 11:30 Prepare and eat a healthy and nutritious breakfast or a green smoothie (recipe provided by Dawn)
  • 13:00 Meditation practice
  • 13:45 Journal
  • 14:00 Gentle walk (in nature if permitted), read a book, relax
  • 16:00 Meditation practice
  • 17:00 Journal
  • 18:00 Prepare and eat a healthy and nutritious meal
  • 21:30 Prepare for bed, so you are in bed around 10 p.m.

UK class times are as follows:

  • 10:00 Yoga class
  • 13:00 Meditation class 1
  • 16:00 Meditation class 2

Spain, Germany, France, Austria, Sweden, Norway class times are as follows:

  • 11:00 Yoga class
  • 14:00 Meditation class 1
  • 17:00 Meditation class 2

Finland, Greece, Moscow class times are as follows:

  • 12:00 Yoga class
  • 15:00 Meditation class 1
  • 18:00 Meditation class 2

Perth, Hong Kong, Kuala Lumpur, Singapore class times are as follows:

  • 17:00 Yoga class
  • 18:00 Meditation class 1
  • 23:00 Meditation class 2

Tokyo class times are as follows:

  • 18:00 Yoga class
  • 21:00 Meditation class 1
  • 00:00 Meditation class 2

Florida, Toronto, Boston, New York class times are as follows:

  • 05:00 Yoga class
  • 08:00 Meditation class 1
  • 11:00 Meditation class 2

Retreat information

  • 50 minutes of online yoga tuition, once a day, for 2 days
  • 40 minutes of live meditation instruction, once or twice a day, for 3 days
  • 40-minute live class discussing morning and evening rituals (day 3 at yoga class time)

Location

This yoga and meditation retreat is held online. Rota Retreats is based in Rota, Spain (GMT +2) and they will live-stream the classes via Zoom which you can participate from the comfort of your home by just using your phone or computer.

What's included

  • 46 minutes of online yoga tuition, once a day, for 3 days (pre-recorded video)
  • 40 minutes of live meditation instruction, once or twice a day, for 4 days
  • 40-minute live class discussing morning and evening rituals (day 4 at yoga class time)
  • Link to download a video of the yoga class so you can continue your daily practice at home

What's not included

  • Food
  • Accommodation
  • Detox
  • Additional daily or weekly sessions
  • Life planning sessions

Cancellation Policy

  • A reservation requires a deposit of 100% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
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