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7 Day Embrace the Elements Hatha with a Strong Ashtanga Influence Yoga Retreat in Totana, Murcia

Rustic Retreats, Appt. de Correous, 277 Totana, Murcia 30850, Spain.

Yoga Retreat Spain

Explore your body and spirit, through the five elements of nature. Use natural environment to connect to each of the seven Chakras restoring balance. You will explore where more energy is needed in order to bring balance to your body, mind and spirit. This will be done in daily Asana practice which will focus on the physical aspects of postures and breathwork.


  • Daily meditation sessions
  • Morning and evening yoga sessions
  • Daily workshops on a variety of subjects
  • Yoga platform nestled into the side of the mountain and meditation log-cabin
  • 6 nights accommodation in beautiful surroundings
  • Plenty of free time to relax, reflect, and unwind
  • Daily breakfasts, lunches, and dinners

Skill level

  • Beginner
  • Intermediate
  • Advanced


7 days with instruction
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  • Spa
  • Swimming pool (outdoor)
  • Dining area
  • Environmentally friendly
  • Kitchen
  • Lounge
  • Internet access
  • Library
  • Outdoor shower

Rustic Retreats accommodation comes in the form of beautiful yet simple well-equipped bell tents, with beds and electricity.

Bell tents

Rustic Retreats beautifully furnished bell tents are simple yet sumptuous. With comfy beds and crisp, fresh linen, it’ll be a luxury glamping experience you’ll never forget! As you lay your head down, let the sweet scent of the nearby lemon and orange groves carry you off to sleep as you doze under the glorious, star-filled sky. A truly blissful way to end your day.

​Rest and relaxation

You’ll be spoiled for choice for ways to rest and relax. You could take a dip in our refreshing swimming pool, or lounge lazily in the hammock area while taking in the beautiful views. Why not pull up a sun lounger in the shaded terrace, and enjoy one of the many books or board games? And at the end of your day, after an invigorating workshop, you can head past the almond trees to our lovely wooden meditation cabin, with breathtaking views over the valley.

Bathrooms and showering

As a totally off-grid yoga retreat, Rustic Retreats Team have lovely, solar-powered showers, or if you prefer, an amazing outdoor shower block, so you can literally shower under the stars!

Electricity and internet

They provide guests with internet connection, and the bell tents come ready with solar electricity.


Alongside meditation and breathwork the morning practice will be focused on Hatha yoga with a strong Ashtanga influence. A dynamic sequence that will be repeated and built upon during the week. Ashtanga is a set sequence of standing and seated postures which can be modified depending on the student’s level of practice and ability. The morning practice will be about breaking down the postures and movements to understand why you move in certain ways.

Incorporating a flow like motion into the evening practice. Synchronizing the breath with the movement allows you to move with a meditative state of mind. Threading the yoga philosophy into your energetic moving sequence to bring about a well-rounded Yoga practice. Encouraging inward focus through, postures and breathing techniques. Concluding each evening with stillness and quietness in order to discover the Divine elements within.

Your Rustic Retreats journey

Most cultures have a deep spiritual connection to the Elements, and yoga is no different. While each culture will vary in traditions and rituals to connect to the elements, a lot of the meaning will be the same.

Throughout the week you will acquaint yourself with the energy centers known as the Chakras and discover what connection they have to the elements. You will explore where more energy is needed in order to bring balance to your body, mind and spirit.

This will be done in your daily asana practice which will focus on the physical aspects of postures and breathwork, and then your workshops will allow you to discover how you can take yoga off the mat and into your daily life. The daily meditation practices will allow you the time and space to absorb all the lessons.

Sample daily schedule

  • 07.30 - 08.00 Morning meditation
  • 08.00 - 09.00 Beginners to intermediate yoga class
  • 09.00 - 10.00 Intermediate to advanced yoga class
  • 09.00 - 11.15 Breakfast buffet
  • 11.00 Free time
  • 14.00 Lunch buffet
  • 15.00 Free time/guided mountain hike
  • 16.00 Workshop (practical/theoretical) or free time
  • 17.30 - 18.30 Beginners to intermediate yoga class
  • 18.30 - 19.30 Intermediate to advanced yoga class
  • 19.30 - 20.00 Meditation or yoga Nidra
  • 21.00 Evening meal/entertainment

Please note, this is a sample timetable and may be subject to change. There will be one workshop a day, it may be in the morning or afternoon.

Your Workshop Program

Earth: Grounding with Gratitude

Grounding or Earthing refers to the practice of being barefoot or sitting on the ground, simply having direct physical contact with the vast supply of electrons on the surface of the Earth. This practice alone has major benefits such as better sleep and reduced pain and stiffness, circulation is also improved. Practicing Gratitude also improves your physical and emotional health.

Exploring all that the Sierra Espuna mountains have to offer, you will discover how to move slower and connect to the beauty of all the living beings and plants around you, reflecting on how we can treat our earth with more love and kindness

Water: Artistic Flow

You will be using art to connect to the creative side that is within you. Rustic Retreats will share techniques that will help allow that creative expression flow into the world. Art may come in the form of painting, dance, music, poetry. This workshop is not about trying to be “good” at art but it allows a safe non-judgmental space for us all to express through art how you feel or what you have experienced.

Fire: Fire & Freedom

You have emotions you hold onto that don't serve you in a positive way, fear, loss, anger, guilt etc. You will incorporate Tapas (burning of impurities) into a ceremony, that will help you to heal old wounds and to move on feeling lighter and more positive, freeing you of old unwanted patterns.

Air: Beautiful Breath

Breathing exercises are a powerful way of connecting with the vital life force or Prana that flows through you. You will also use mantras to connect with your breath, and to help raise your vibrational energy.

Ether/Space: Yoga Nidra

As you lie in Shavasana (corpse pose), you will be guided into a deep relaxation, in order to leave the physical sensations of the body and connect with yourself on a deeper spiritual level. Yoga Nidra will allow you to feel like you are soaring through space. Yoga Nidra is a deeply relaxing guided meditation, that brings the mind into a state of deep relaxation, floating somewhere in-between a state of sleep and conscious.


Rustic Retreats is nestled in the foothills of the Sierra Espuna Mountains, Southern Spain. This beautiful site has so much to offer to so many, they have an organic vegetable garden, fresh mountain spring water, solar power throughout, a beautiful swimming pool, earth-bag dome, stunning yoga platform on the side of the mountain, hammocks, orange and lemon trees, a tailor made pinewood meditation / relaxation cabin with views across the valley, outdoor showers so you can shower under the stars, and so much more.

Totally off grid, zero light pollution. Stunning surroundings, beautiful, and simple accommodation are part of the Rustic Retreats charming environment.



  • Swimming
  • Swimming pool (outdoor)


  • Environmentally friendly
  • Garden
  • Yoga shala


  • Internet access


The food at Rustic Retreats comprise of only the freshest, seasonal local produce. As you will discover, the fruit and vegetables in this region are second to none.

Rustic Retreats grow plenty of ingredients in organic vegetable patch and on many fruit trees. Some of the fruit they have growing freely on site include lemons, oranges, almonds, pomegranates, and carob - to name a few!

Otherwise they go to the nearby town to buy from the local markets and farmers, many of whom they are on a first name basis with!

Rustic Retreats run a vegetarian kitchen, and they can cater for special dietary needs - please let them know when you book. All meals are included in the price, and alcohol is available at a small extra charge. There’s also an all-day snack bar (not included in the price).

Sample menu:

  • Start the day with a fruit smoothie or refreshing mint tea.
  • Breakfast baby spinach omelet, cereals, fruit and French toast.
  • Lunch bell pepper frittata, bean and yogurt salad, and pumpkin bread.
  • Evening meal squash and zucchini casserole with wild rice and lemon tart.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Drinks

The following drinks are included:

  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
  • Organic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

Reiki/massage/reflexology is available. Book when you get here contributions from 50 EUR.

What's included

  • 6 nights accommodation
  • All meals
  • Daily meditation sessions
  • Morning and evening yoga sessions
  • Daily workshops
  • Guided mountain hike
  • Stunning yoga platform nestled into the side of the mountain
  • Equipment

What's not included

  • Flights
  • Airport transfers
  • Alcohol and snack menu (small extra charge)

How to get there

Recommended Airports

Arrival by airplane

Fly into to Alicante, then it's a two-hour train journey (6 EUR) through the beautiful Spanish countryside down to Totana station where Rustic Retreats will collect you.

Alternatively, fly into Corvera Airport Murcia (RMU). There is a bus transfer (costs 6 EUR), and it takes 25 minutes to Murcia train station. You can also get a taxi or hire a car (40 minutes by car to Totana). Train to Totana takes 40 minutes and costs approximately 3.75 EUR.

Arrival by train

Arrive at Totana station where Rustic Retreats will collect you.

Arrival by taxi

You can get a taxi from the airport which would cost 170 EUR and upwards. Also, there are car hire options at the airport.

Cancellation Policy

  • A reservation requires a deposit of 25% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 28 days before arrival.

Value for money
Accommodation & facilities
Quality of activity
7 days / 6 nights
from --
Wednesday August 25, 2021
(7 days / 6 nights)

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