Sagrada Wellness offers various themes of an all-inclusive yoga retreats in California's Central Coast.
Meditation Retreats (2)
Nicole has been practicing and studying yoga for over 11 years. She is a certified yoga teacher from the White Lotus Foundation, has completed an additional 500-hour yoga teacher training with Yoga Works, and also has a Prenatal yoga certification from Yoga Fit and Yoga Works. She is a STOTT Pilates instructor and has an M.F.A. in dance from NYU’s Tisch School of the Arts. Her yoga classes are a Vinyasa Flow style that combines thorough instruction to accommodate each individual needs.
Natalie Shapiro is a teacher and guide, combining her passions in embodiment and meditation, human development, spiritual exploration, ritual, and earth-based practices as tools for individual and collective transformation. For nearly a decade, Natalie has created immersive one-on-one and group offerings. As a 200 E-RYT, Natalie applies yoga as a therapeutic practice for the mind, body and soul. She calls on asana, pranayama, and meditation as platforms for students to access the depth of their own wisdom and essence.
from United States, November 2018
"A wholesome experience "
There is so much that can be praised about the location of this retreat. The beautiful nature and the wildlife absorb one during the quiet hours of the morning. Aaron was an amazing coach through conversations and the daily exercises. Tony played the most amazing music that facilitated the process of connecting with my mind and body during meditation sessions and yoga exercises. The food was fantastic and the group was so energetic.
from United States, January 2018
The instructor was absolutely wonderful in guiding us on our writing journey and moving, thinking and feeling.