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8 Days De-Stress Yoga Holiday in Campania, Italy

Campania, Paestum, South Italy.

Rejuvenate and Relax Yoga Retreat Italy

Open to all levels of yoga experience, this yoga retreat in Italy is suitable for everyone interested in a relaxed yoga week where focus is de-stress and recharge. The yoga classes are a blend of gentle and strong yoga (Hatha and Vinyasa) to build flexibility, strength, strong core muscles, and to allow time for reflection and relaxation. You will feel and look amazing and return home feeling healthier, lighter, and stronger!

Meet the instructors

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  • Daily yoga classes
  • Meditation and pranayama sessions
  • Ayurveda - talk on the doshas/body types, imbalances, and more
  • Complimentary pick up from the train station
  • 15 minutes to the nearest beach
  • Daily breakfast and dinner
  • 7 nights accommodation

Skill level

  • Beginner
  • Intermediate


6 days with instruction in English
Spoken languages: Danish, Spanish, English
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During the Retreat, you will stay in a charming luxury farmhouse with spectacular views and a huge pool overlooking the beautiful region. The venue is only 50 min away from the Amalfi coast. Other beaches are within 15 min reach by car. The rooms are cleaned daily, all rooms have AC and en-suite bathrooms. There is plenty of space in the venue, cozy corners, an organic garden, fresh fig trees. You will feel home away from home.


The yoga practiced during the retreat is suitable for everyone no matter age or ability. Come as you are and leave your worries behind you. Beginners are welcome and all classes are tailored to suit everyone’s need. The style is a blend of gentle Hatha and some days more flow or Vinyasa. However, classes are designed according to your energy and level.

Who is it for

This yoga retreat is for you if you are looking for a yoga retreat which isn’t strict in any way. You need time to disconnect, and you prefer a yoga holiday which doesn’t have a tight schedule with early 7:00 a.m. or 8:00 a.m. classes, but a more laid back yoga escape.

You need time for YOU, and you are craving a rest from daily tasks, stress, and millions things to do. Let Sally take care of your holiday, lean back, and enjoy your week. She knows exactly what you need, and will happily adjust the yoga classes according to your needs.

This retreat is perfect for beginners and all levels of yoga. A beautiful week of yoga, delicious healthy Italian food with an Ayurveda twist, sip on local Italian wine (should you wish to have locally-produced wine with your dinner it’s possible), stretch and tone with yoga, deep relaxation by the stunning pool, and time for deep breaths.


Enjoy yoga in a non-competitive and inspiring environment. The classes are a blend of Hatha (gentle) and Hatha flow/Vinyasa (stronger). Your practice takes place in a stunning yoga space with amazing views, suitable for everyone no matter age or ability. Come as you are and leave your worries behind you. Beginners are welcome and all classes are tailored to suit everyones needs.

On your arrival day, check-in is at 2:00 p.m. It is not possible to check in before 2:00 p.m. If you arrive earlier, you may leave your luggage in the reception area and wait until your room is ready. There’s no yoga on the arrival day as everyone arrives on different times. Dinner will be served at 7:30 p.m.

On the departure day, breakfast will be served at 9:00 a.m. There will be no yoga on this day and the check-out is at 10:30 a.m. It is not possible to check out from the rooms after 10:30 a.m., but you may keep your luggage in the reception area if you have a late flight.

Sample daily schedule

  • 08:30 Morning yoga
  • 10:00 Breakfast
  • 11:00 Free time
  • 18:00 Yoga
  • 19:30 Dinner

Please note that on some days there will a rest afternoon and rest morning (yoga) to allow your body to recharge.


Sally Goldfinger


This retreat will take place in the region of Campania, only one and a half hour drive from Naples. The region is also called “the land of Buffalo mozzarella” because of the famous organic buffalo mozzarella which is produced here in the region. You’ll get the chance to explore a wonderful region of south Italy, stay in a beautiful family farm house, and feel home away from home.

The farmhouse is surrounded by amazing nature, and is a wonderful place to disconnect and give yourself a restful yoga holiday, connect with new people, and enjoy a relaxed atmosphere in a non-competitive environment.

Nearby places

  • Naples - 1.5 hours
  • Paestum, 2 kilometers
  • Rome - 3 hours


Your meals during the retreat are vegetarian, using local products and ingredients to create authentic Italian meals. You get the chance to experience how mozzarella is being produced in the same way it was made generations ago and so much more.

You will be served daily breakfast and dinner included in the price.

The following meals are included:

  • Breakfast
  • Dinner

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Organic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

  • Enjoy the Italian culture
  • Go on nature walks
  • Take a dip in the swimming pool
  • Visit a local buffalo farm and see how the organic mozarella is being made like the old days
  • Walk in the Temple Area of Paestum Ruins
  • Enjoy the most amazing gelato made of organic buffalo milk
  • Drive to the Amalfi
  • Day trip to Capri
  • Go to the beach

What's included

  • 1 two-hour Ayurveda talk and introduction to Ayurveda
  • 7 nights accommodation
  • All yoga classes
  • Daily breakfast and dinner
  • Meditation and pranayama sessions
  • Transfers from and to Paestum train station
  • Yoga mats

What's not included

  • Airfare
  • Airport transfers
  • Travel insurance

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Naples International Airport (NAP) or at Leonardo da Vinci-Fiumicino Airport (FCO).

Arrival by train

From the airport, you can take a direct train to arrive at Paestum train station. It’s a one-hour train ride from Naples to Paestum and three hours from Rome. Transfer from and to the train station is included. Sally Goldfinger will pick you up from the station with a smile.

Cancellation Policy

  • A reservation requires a deposit of 14% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 90 days before arrival.
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