Samahita Retreat is purposely set up to help you unlock your potential, increase your energy, recover, and enhance your vitality to breathe into a new life.
Meditation Retreats (3)
Paul has been immersed in the practice and study of yoga, the breath, and meditative techniques for over 30 years. His dedication has come from a combination of intense practices, meditative experiences, silent retreats and numerous pilgrimages in India, Tibet and Thailand. He has had the good fortune to spend many rich years with his main teacher in pranayama and the meditative process, Sri O.P. Tiwari, and is now placed to carry forth these teachings and the tradition of Kuvalayananda. He was one of the dedicated few to spend years living in Mysore with Pattabhi Jois and certified by him.
Gill was born in South Africa and has lived in the UK, Ireland and Asia. She began her international teaching career in Inner city London schools, then on to Dublin and Yangon. She now combines her love of yoga and music in Koh Samui, a unique transformational place. She began her daily practice of yoga in 2004, training with Paul Dallaghan and Richard Freeman, and is Yoga Alliance (500RYT) and 1100 hour Centered Yoga Certified. Samahita has always been a welcoming, transformative space for her and in early 2016 she was grateful to fully embrace this magical place and call it home.
Daniel began practicing Yoga in his home town Bristol, U.K. in 2003. He traveled to Mysore, India in 2006 to study the Ashtanga Vinyasa system directly from the Jois family. From Mysore, he was led to Samahita in Koh Samui where he found his primary teacher Paul Dallaghan. He spent 10 years teaching in the vibrant yoga scene of Hong Kong at numerous studios including Pure Yoga and remains connected to the community. He is registered with Yoga Alliance at the ERYT 500 Level and as a Continuing Education Provider.
Sarah was born in Canada and has lived throughout the world. She began her formal yoga training in 2011 and has taught full-time at Samahita, since 2016. She continues her studies in pranayama, yoga and meditation techniques, under the guidance of Paul Dallaghan and Sri. O.P. Tiwari, at the Kaivalyadhama Institute of Yoga in Lonavala.
Amanda is from the UK and has been practicing yoga for the last 10 years. She came to Samahita in 2018 where she completed the Centered Yoga Foundation Teacher Training. Through this transformational experience she felt she had found a place to share her knowledge and passions and her desire to return was fulfilled when she joined the wellness team in January 2020. Amanda is motivated and excited by a desire to support growth and evolvement in all people on their personal journey to wellness and a balanced, centered life.
from Australia, October 2019
" Be here now 💜"
My private lessons from Therapist Ara clearly demonstrated she is in the presence, genuinely engaging, caring & has a pleasant joyful nature.
Ara guided my breathing rhythmic, correcting my yoga postures in Yin & Vinyasa & inspired me to give my best in silent Yoga Core Cycle in order to discover how I'm capably challenged without music, just listen to my breath!
The nutritious plant-based food locally sourced & all made & prepared in the kitchens retreat by the Samahita staff who are so likeable, friendly & have everlasting smiles.
Introducing me to Keto bullet proof coffee - truly grateful for that unexpected treat.
Expertise treatment from The Wellness team for my self-care sessions.
Watching my son being in absolute joy.
Surrounded by purity & harmony.
Forever grateful to Samahita team & Therapists & Guests.
All this thanks to Yoga
from Malaysia, July 2019
"A wonderful retreat experience"
The instructors, Ara and Rebecca guided the classes wonderfully. I have grown so much in understanding by attending their classes. Food served was delicious, healthy and prepared with great thought and care.
from Hong Kong, November 2018
I liked the way the instructors were able to cater to both the most agile and the least experienced in a group with the various options for the poses. They were always able to advise and encourage but not to push, which suited this older lady!
The layout and location are superb.
from Republic of Korea, August 2018
The peaceful quiet place. Nice people. Clean food.
from Singapore, May 2018
"Good for person who like to massage everyday"
The Infrared sauna is good. The massage service is superb
from Finland, March 2020
Samahita is a very sympathetic place, with hearty instructors and staff who make you feel welcome. The place is nicely situated right by the sea and has a great variety of cosy lounges where you can relax and the rooms are comfortable. Most of all I really appreciated the emphasis on recycling and eco-friendliness at Samahita. In addition, I found the treatments to be if very good quality.
from Denmark, January 2020
Fantastisk hyggeligt sted, med en rigtig god stemning/atmoshere. Dygtige instruktører. Skøn mad
from Australia, January 2020
I liked the whole experience at Samahita.
A week of total immersion in breathing techniques, meditation and yoga practice as well the very fun core exercise classes. A place that I was lucky to find and very happy that I did!
from Great Britain, December 2019
"Absolutely wonderful "
All of the classes are in depth, whether it was yoga, meditation or fitness, I learnt something new each time.
The teachers are all incredible and really care about giving the best guidance.
The food is delicious and the massage I had was brilliant.
from Portugal, November 2019
"It was a wonderful experience!! "
It was very good! The place, the food, the teachers, the staff, the wonderful weather. I am so grateful for staining one week in the place. The energy was so nice, it’s so peaceful and respectful of the nature!! I definitely recommend Samahita. If you love yoga, this is the place to pratice in communion with nature!!!thank you very much
from Thailand, November 2019
We really enjoyed the yoga classes and the location just on the peaceful place
We enjoyed the food the room.its.was great
We will back there and recommend this place for relaxing time or yoga retreat
from Great Britain, October 2019
"The most relaxing, rejuvenating experience of my life "
This retreat has an incredible energy about it with the friendliest staff, incredibly helpful and warm. The yoga classes are suited for beginner to advanced and all of the instructors provide great knowledge, corrections and variations to suit everyone as well as adaptions for injuries. The spa treatments are out of this world and the therapists are all professional and highly trained. The fitness classes are fun and challenging. The food is healthy and delicious with loads of variety. The location is tranquil, with a beautiful beach on your doorstep and fun excursions planned in the week to some local attractions. So impressed and highly recommend this for anyone wanting to get away from the hustle bustle of life!
from France, October 2019
"Great experience "
Amazing retreat, would highly recommend. Found exactly what I was looking for: peace, great classes and a very nice vibe. Would highly recommend to anyone looking for such an experience.
from Singapore, September 2019
The atmosphere was amazing. It felt like home, like family. The facilities are great and it is right at the beach which is beautiful. We couldn't believe how amazing and delicious the food was and everything was healthy. I went with my mum and we are beginners at yoga but the classes are very good for different levels as the teachers will give different options for each position. They also have a really good spa where you can book treatments and massages. We liked everything about our stay and would love to come back! Thank you to the whole team at Samahita.
from Singapore, August 2019
"A Yoga Holiday for all levels of Yogi’s"
I liked the ambience of the resort - calm, friendly,happy place. The healthy food was delicious. The setting right on the beach was idyllic. I was a beginner yogi & felt extremely comfortable fitting in with all levels in 1 class. The instructors were exceptionally helpful & caring to my needs. I learnt a lot & am inspired to take up yoga & continue a healthier lifestyle.
from Malaysia, June 2019
"A Tranquil Oasis for a Wellness Retreat "
The service and amenities are great. It’s a beautiful, relaxing setting for a wellness retreat.
Location: It’s about 40 minutes from the airport and a fair distance from nightlife, shops etc, but you can easily book a hotel car to visit places like Lamai beach (20 mins), Silver beach (35 mins) or Chaweng (40 mins). A round trip will cost around 1,100 Thai Bhat.
Food: The buffet spread that was included in my package was of the healthy variety - raw, clean, fresh. The only non-vegetarian food served is fish. It got a bit bland for me but I get the concept. Btw, there is more variety to choose from the ala crate menu e.g. Thai salads, curries etc.
Overall, the package (which I booked through bookyogaretreats.com) suited me well because I wanted the freedom to choose which sessions I attend so that I can go off and explore the island on my own time.
from Poland, May 2019
"The place that makes dreams come true!"
Very important yoga classes that help to make a trip to your internal world, to know better yourself and, finally, to be a better person. Amazing nature, delicious , organic and healthy dishes(!!!) Friendly staff and respect for all! We spent a great time in Samahita Retreat together with my daughter
from Canada, May 2019
Very Friendly staff, meals were good (very healthy), and amazing place overall.
from South Africa, May 2019
from United States, April 2019
"A piece of heaven - Samahita -Koh Samui"
The entire experience exceeded my expectations. The location is perfect. I loved the silence in the morning, the yoga practice by the beach, the fact that we started the mornings with cycling, the combination of core and yoga is a beautiful idea. Everyone is free to choose their classes and make their own individual experience. Aromatherapy massage is amazing. All in all a coming within yourself experience while connecting with all the beauty of nature. I highly recommend the snorkeling and boat trip to the island as that is another piece of paradise. The walk to the temple gives you such a beautiful view from up top. Take everything in and allow!
from Malaysia, January 2019
"Great retreat, lots of rain"
The retreat was calm and peaceful. My accommodations were very nice. Food was healthy and good variety of different things. Beach along the retreat was very nice. Yoga instructors were very good. They had a little library to borrow books, which was nice. Planned activities (a walk to see temples).
from Ukraine, December 2018
"Definitely coming back! "
What a beautiful retreat, everything was amazing! The yoga, fitness and spinning classes were great! I loved that every day the classes were taught by different instructors. The best part was being surrounded by like minded people and hanging out.
from Malaysia, December 2018
"My first retreat ... and it won’t be my last!"
I loved the location - right on the beach. The room was calming and comfortable, and the bed was very comfortable. The food was mostly very good, although a few dishes were a bit tasteless.
The teachers were excellent and I liked having different teachers for each class to add variety - I’m afraid I don’t know their names so I can’t rate them individually.
The place was just the right mix of healthy and zen without being over the top for a newbie. For example the rule of silence until 10 am was great, but if it had extended all day that would have been too much.
from Italy, October 2018
So many positives: teachers, therapists, location, facilities, food, all terrific. Everyone works towards you having the experience you want and need. But there’s a lovely, serene spirit that permeates Samahita. And when you relax into it, and get over the concept of spinning at a yoga retreat (by the way it works, although there’s no pressure to do anything), you’ll feel it. Learnt heaps. Loved it.
from Taiwan, May 2018
"Very knowledgeable yoga teachers."
The food was amazing healthly flavourful and fresh. All was homemade and ingredients sourced locally. The yoga teacher were very knowledgeable and attentive.
Hoi Yan Tam
from Hong Kong, May 2018
"Retreat for single people"
-The yoga instructors including Daniel, Rebecca and Sarah were great, enjoyed going to their classes!
-The room was very spacious.
-The highlight of my stay was meeting a lot of very nice, friendly people from all over the world with different backgrounds.Thoroughly enjoyed mingling with them.
from Vietnam, March 2018
"Very nice place"
Love the food, teachers and also love how the use all product that eco friendly
from Singapore, March 2018
"Too short.. wish I had more time!"
I liked the structure of the programme - the fact that it was a good mix of yoga and functional training which complemented my yoga practise. The programme was well-planned and wonderfully executed. I was able to deepen and strengthen my practise without fear of injury.
from Norway, January 2018
"Serene and beautiful"
The instructors we’re very welcoming and warm. They were knowledgable, prodessional and attentive. The location is beautiful, just next to the beach and creates a wonderful surrounding. The facilities were over all expectations, both the accomodation, the shalas and the rest of the dining space and resting space.
from United States, December 2017
"Wonderful Week of Wellness"
My boyfriend and I just enjoyed a fantastic week of yoga, core, cycle. The classes were challenging (just what we were looking for), the food was healthy and delicious and the location was very conducive to relaxation and quiet. It was great to have the option in the morning of an instructor-led class or teacher-assisted self practice. We enjoyed the temple walk excursion as well as walks on the beach and in the surrounding neighborhood. We felt it was an excellent value for the money. Highly recommend and would go back!
Wen Yuan Ngiam
from Singapore, December 2017
"A peaceful retreat"
The peace maintained throughout the resort, the beachside workout, the vegan buffet, friendly and helpful staff. The spa was good too.
from France, January 2020
La nourriture était délicieuse et saine. Les cours de yoga étaient complets. La plage belle et tranquille. Tout le monde étaient gentils et souriants.
from Singapore, February 2019
"Breathe, focus and relax. "
Amazing teacher team, Gillian, Daniel, Ara, So, Atraiz... thank you very much. I was an absolute beginner in yoga, but you teachers were patient, gave answers to all my questions and made it very easy to learn the basics.
Doing yoga in the morning with beach view during sunrise and meeting a lot of interesting characters is a tempting combination. The food is vegan but really good, massages are great, rooms are clean and the classes are sometimes challenging, but never I really liked the combination of yoga, fitness and spinning.
I am Definitely coming back! Thanks again to the whole team.
from France, March 2018
"Un beau moment "
L ambiance et le bord de mer