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3 Day Mindful Gift Package: Meditation 101 Online Retreat

Online Meditation Retreat

What better way to begin 2021 than with a "Mindful Gift" to support holistic health and well-being for you and your loved ones. Broaden your understanding of meditation and begin your own practice with this three-day meditation and yoga retreat; everyone can meditate but one size doesn’t fit all.

Highlights

  • 1 30-minute one-on-one mentoring session
  • 4 guided meditations
  • 3 recorded asana practices relating to the meditation theme
  • 4 recorded discourses on both scientific research and esoteric meditation philosophies
  • Live online sessions will be held over Zoom
  • Online sessions' timezone: Bali, Indonesia (GMT +7)
  • You will have unlimited access to the recorded materials

Skill level

  • Beginner
  • Intermediate

Styles


3 days with instruction
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Accommodation

Program

Tools required

You will need access to Zoom in order to join this retreat.

How the retreat works

There will be pre-recorded yoga asana classes tailored to the theme of the retreat, guided meditations (live and pre-recorded), pre-recorded discourses exploring the depths of the teachings, and a one-on-one mentoring session.

Timing of sessions (GMT +7)

You will have unlimited access to the recorded materials. There will be four guided meditations, three recorded asana practices relating to the meditation theme, four recorded discourses on both scientific research and esoteric meditation philosophies, and one one-on-one mentoring session.

Retreat information

This online retreat offers:

  • A clear introduction to meditation as a time-honored and scientifically studied practice that literally changes your brain.
  • Useful warm-ups, concentration exercises, yoga postures, and breathing practices that will prepare your body and mind. You can use them anytime, anywhere!
  • Initiation into a variety of meditation styles from diverse traditions that will help you discover what actually works for you.

Location

This meditation retreat is held online. Samyama Mindfulness Meditation Center is based in Bali, Indonesia (GMT +7) and they will live-stream the classes via Zoom which you can participate in from the comfort of your home by just using your phone or computer.

What's included

  • 4 guided meditations
  • 3 recorded asana practices relating to the meditation theme
  • 4 recorded discourses on both scientific research and esoteric meditation philosophies
  • 1 one-on-one mentoring session
  • Unlimited access to the recorded materials

What's not included

  • Accommodation
  • Meals

Cancellation Policy

  • A reservation requires a deposit of 100% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
3 days / 2 nights
from --
Possible start dates

You can start this online retreat every day until December 4, 2021.

Select your package:

For this organizer you can guarantee your booking through BookMeditationRetreats.com. All major credit cards supported.

Why choose BookMeditationRetreats.com

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