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5 Days Anti-stress Meditation and Yoga Holiday in Bali, Indonesia

Santhika Dream Hill Retreat center, Jl. Kamboja, Kaliasem, Lovina, Bali 81152, Indonesia

Relaxing Meditation and Yoga Retreat Bali

Come and join Santhika Retreat Center in this restful and rejuvenating yoga and meditation retreat in the wonderful paradise of Indonesia. Stress is a part of day-to-day living. People in general experience stress and worrying. Now, it is time to challenge all your anxieties and jump out of a troublesome mindset. Take a deep breath and start enjoying your life today. You have to remember to not be stressed, do your best, and just let go and forget the rest.

Meet the instructors

Anna
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Highlights

  • Yoga and meditation practice
  • Spa treatments and massages for relaxation
  • Balinese cultural activities in the evenings
  • Healthy daily breakfast, lunch, and dinner
  • Coffee, tea, and Kombucha during all-day
  • Enjoy North Bali adventure tours
  • 4 nights accommodation
  • Airport transfer
  • Wi-Fi access

Skill level

  • Beginner
  • Intermediate
  • Advanced

Styles


4 days with instruction in English
The organizer also speaks: Indonesian, Lithuanian, Russian
The maximum participants in the group is 20
Airport transfer included: Ngurah Rai International Airport
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Accommodation

Check-in Time:
14:00
Check-out Time:
12:00

Facilities

  • Shopping
  • Spa
  • Bar
  • Barbeque facilities
  • Café
  • Environmentally friendly
  • Garden
  • Kitchen
  • Lounge
  • Luggage room / storage
  • Multilingual staff
  • Restaurant
  • Special menu request
  • Terrace
  • Yoga studio
  • Baby sitting
  • Beauty salon
  • Car rental
  • Child care
  • Free bicycle
  • Free parking
  • Free Wi-Fi
  • Ironing / ironing board
  • Laundry
  • Library
  • Meeting room
  • Parking lot
  • Tour assistance

You will enjoy of a shared or private room at the Santhika Dream Hill Retreat Center that has a concept of yoga camp and Ashram type of building. Most of the rooms are located on the top of the hill and have shared bathrooms. Only luxury bungalows are located at the bottom level of the hill. These rooms have private bathrooms and a lounge private pool. You may request this bungalow for the single stay price.

Another option for accommodation is the Santhika Bed and Breakfast hotel that is located closer to the beach. This venue has private rooms and private bathrooms and a dormitory (without air-conditioned).

The Santhika team will organize a shuttle between the retreat center and the bed and breakfast.

Program

This program was created for those who need to refresh their mind and body after stressful job or life situations. A customized and individualized schedule will be made for you according to your case but, in general, there are some basic elements employed during this retreat which are yoga and meditation practice, spa treatments and massage services, water-based activities like water sports, watching dolphins, waterfall activities, and so on, and good food and healthy drinks.

Each day, many people are welcomed to the venue, so you'll never know who will come to join you and what will go on for the day. But, if you think about it, this is precisely the key to a stress-free life - letting go of what you don't know and focusing on what you do. Just enjoy the moment now and stop worrying about what's next. Upon your arrival, you will be asked a few questions to create a unique and individual program for you, but the experiences will be always unexpected.

Itinerary

Day 1

  • 14:00 Arrival, lunch, free time
  • 17:00 Kundalini yoga and meditation session
  • 19:00 Dinner, cultural activities, free time

Day 2

  • 07:00 Breakfast
  • 08:00 You can join Vinyasa Yoga for an extra charge (Rp. 100 000)
  • 10:00 Banjar tour (visiting holy hot springs and Buddhist temple)
  • 14:00 Lunch
  • 15:00 Anti-stress spa package
  • 17:00 Kundalini yoga and meditation session
  • 19:00 Dinner, cultural activities, free time

Day 3

  • 07:00 Breakfast
  • 09:00 Santhipala trekking tour (rice paddy trekking, visiting two waterfalls, Sleeping Buddha temple)
  • 17:00 Kundalini yoga and meditation session
  • 19:00 Dinner, cultural activities, free time

Day 4

  • 06:30 Breakfast
  • 07:00 Dolphins adventure tour (with snorkeling, canoeing, and second snack on the boat)
  • 12:00 Lunch
  • 13:00 SPA treatment (2.5 hours)
  • 15:00 Lunch
  • 17:00 Kundalini yoga and meditation session
  • 19:00 Dinner, cultural activities, free time

Day 5

  • 07:00 Breakfast
  • 08:00 You can join Vinyasa Yoga for an extra charge (Rp. 100 000)
  • 12:00 Departure

You can check our other on-going retreat programs:

  • 7 Days Emotional Cleansing, Wellness Detox, Meditation, and Yoga Retreat

https://www.bookyogaretreats.com/santhika-retreat-center/7-days-detox-meditation-and-yoga-retreat-in-bali-indonesia

  • 7 Days Travel, Vinyasa Yoga and Meditation Retreat

https://www.bookyogaretreats.com/santhika-retreat-center/7-days-vinyasa-yoga-meditation-retreat

  • 7 Days 25-Hour Mixed Yoga and Meditation Retreat
  • https://www.bookyogaretreats.com/santhika-retreat-center/7-days-of-yoga-and-meditation-for-begginers-retreat-how-to-start
  • 7 Days Amazing Hiking and Yoga Retreat
  • https://www.bookyogaretreats.com/santhika-retreat-center/7-days-amazing-hiking-and-yoga-retreat-in-buleleng-bali

Included excursions

You will have at least two nature trips included in the price of this retreat. The mystery is part of the program. Just relax, go with the flow, and rest assured that your safety will always be a priority. Have faith and trust that everything is going to be alright.

Instructors

Anna Haridass Kaur

Location

This retreat will take place at the Santhika Dream Hill Retreat Center in Lovina, northern Bali. This resort is a serene paradise not far from the center of Lovina. Here, you will find a relaxing atmosphere, meet new friends, taste traditional Balinese food, participate in cultural activities like cooking course, Balinese dance workshop and performance, making offering lessons, massage workshop, gong meditation, and other events, and join special adventure tours. You can stay in, chill out, eat, have a massage, practice yoga, travel, and enjoy your holidays in Indonesia.

Food

The center provides breakfast, lunch, and dinner with fresh cooked Balinese food. During the day, coffee, tea, herbal tea, yogi te, jamu, and kombucha are served. The Santhika team kindly asks you to inform them about food restrictions or allergies, so they can adjust the menu according to personal diet requirements if needed.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Snacks
  • Drinks

The following drinks are included:

  • Water
  • Coffee
  • Tea
  • Soda
  • Detox juices

The following dietary requirement(s) are served and/or catered for:

  • Regular (typically includes meat and fish)
  • Other dietary requirements on request
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

If you are interested to see something else other than the trips included in this retreat, you can book other tours and excursions for an extra charge. Remember though that you can do anything, but not everything.

Spa treatments

A special anti-stress spa package is included in the price of this retreat. This includes at least two treatment services.

What's included

  • 4 nights' accommodation
  • All daily breakfasts, lunches, dinners, and beverages
  • 4 yoga classes and meditation practice
  • At least two spa treatment services
  • Daily unlimited coffee, tea, herbal drinks, jamu
  • Daily cultural activities
  • Wi-Fi
  • Transfer from the airport
  • Dolphins tour with canoeing and snorkeling at dolphins area
  • Tour to the holy waterfall Santhipala, Holly Hot springs, and Buddhist Temple

What's not included

  • Transfer to the airport
  • Any additional activities, services, or trips
  • Dinners
  • International airfare
  • Lunches
  • Motorbike rent

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Ngurah Rai International Airport (DPS). Transfer from the airport is included. Santhika Retreat Center will pick you up from the airport.

Airport: Ngurah Rai International Airport Airport transfer included: Ngurah Rai International Airport No additional charges. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 100% of the total price.
  • The deposit is fully refundable if the booking is cancelled up to 30 days before the arrival date.

Value for money
Accommodation & facilities
Food
Location
Quality of activity
5 days / 4 nights
from --

Only Santhika Bed and Breakfast has a swimming pool.

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