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10 Day Juice Cleanse Detox, Meditation, and Yoga Retreat in the Himalaya

Saptrashmi Yoga, Dharamshala, Himachal Pradesh, India

Relaxing India Yoga Retreat

This listing has one of the 10 most popular offers available in Asia & Oceania

This retreat is the natural and best start to observing the inside of your body and mind. Saptrashmi Yoga will open energy blockages in the body to help maintain inner peace. A balanced yoga practice is known to rejuvenate the body, increase vitality, and train the mind to be strong and flexible in the face of stress and change. Come experience a wonderful wellness holidays. Learning with Saptrashmi Yoga helps you to understand every aspect of yoga and your self!

Meet the instructors

Tarun
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Highlights

  • Detox therapy
  • Guided meditation session
  • Daily morning and evening yoga sessions
  • 4 Ayurveda therapeutic massage with full body steam of herbs
  • Personal discussion on positive thoughts
  • Kangra Airport (DHM) pickup and drop
  • All meals and herbal drinks
  • 9 nights accommodation

Skill level

  • Beginner
  • Intermediate
  • Advanced

Styles


10 days with instruction
Group size: Maximum of 5 participants
Airport transfer included: Gaggal Airport
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Accommodation

Check-in Time:
15:00

Facilities

  • Fireplace
  • Garden
  • Luggage room / storage
  • Meditation garden
  • Picnic area
  • Yoga shala
  • Car rental
  • Free Wi-Fi
  • Laundry
  • Library
  • Parking lot

Temple Ashram is located in the wilderness, away from city and crowd overlooking snow mountains. Birds, sunrise, sunset, and a lot of greenery will greet you every day.

A home away from home

It will be an experience like no other, nestled in the rustic lush greens of the village. Thankfully, it is one of those villages that is still stuck in time, and nobody intends to change that characteristic feature of this tranquil haven. Accommodation is in nature to give you the best view of snow clad mountains, sunrise, and sunset.

Rooms have separate but personal, toilet and shower. Toilet papers, towels, and laundry service are available. You will be sharing the room. Single rooms can also be arranged on extra charges. Come experience true Indian heritage.

Meeting local people, their culture, village life, fresh air, fresh food, and peaceful surroundings will enhance the joy of doing yoga and meditation. This is a wonderful and inspiring experience towards a healthy and happy lifestyle. Join this retreat to change your lifestyle into a healthier one and also deepen your yoga practice.

Program

Daily schedule

  • 07:30 Detox therapy
  • 09:00 Yoga and pranayama (breathing)
  • 10:30 Fruits breakfast
  • 11:00 Meditation
  • 12:00 Relaxation
  • 13:00 Lunch
  • 15:00 Massage and steam / Detox therapy
  • 16:00 Fruits / herbal drink
  • 17:30 Yoga
  • 19:00 Dinner

Instructors

Tarun Sharma

Location

Dharamshala is a city in the Indian state of Himachal Pradesh. Surrounded by cedar forests on the edge of the Himalayas, this hillside city is home to the Dalai Lama

Himachal Pradesh (literally "snow-abode") is a state of India located in Northern India. It is bordered by Jammu and Kashmir on the north, Punjab and Chandigarh on the west, Haryana on the south-west, Uttarakhand on the south-east, and by the Tibet Autonomous Region on the east. The name was coined from Sanskrit him 'snow' and achal 'mountain'.

Himachal Pradesh is famous for its natural beauty. Many perennial rivers flow in the state, and numerous hydroelectric projects set up. Himachal produces surplus hydroelectricity and sells it to other states such as Delhi, Punjab, and Rajasthan. Hydroelectric power projects, tourism, and agriculture form important parts of the state's economy.

The state has several valleys, and more than 90% of the population living in rural areas. Practically all houses have a toilet and 100% hygiene has been achieved in the state. The villages have good connectivity with roads and public health centres.

Food

Healthy, fresh, and homemade meals

Morning herbal drink, fruits breakfast, Indian vegetarian lunch, afternoon juice/drink, and Indian vegetarian dinner.

You will be fed organic vegetarian meals prepared with love and mantra chanting. Saptrashmi Yoga offers a varied menu with delicious and healthy Indian cuisine using mainly local and organic ingredients.

Juice

A juice cleanse is helpful for people who find it hard to eat enough fruits and vegetables. Fruits and vegetables are high in vitamins and minerals. Drinking juices could introduce extra nutrients into the body to boost overall health.

Juices are rich in anti-inflammatory compounds that may boost the immune system and help a person feel more energetic. The creators of many juicing plans market the ability of their juices to flush toxins from the body, although they rarely specify which toxins the juices remove.

Juices could help improve digestion by introducing healthy enzymes that make the gut work more efficiently. Juice fasting added with cleansing of body's organs with naturopathy and yoga, can help you to rejuvenate in short period of time. And added with massages, they will give natural glow to skin.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Snacks
  • Drinks

The following drinks are included:

  • Water
  • Tea
  • Detox juices

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Other dietary requirements on request
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Spa treatments

During the training course, you will get to enjoy steam herb massage with steam bath sessions. The treatment is included in the price.

What's included

  • Detox therapy
  • Daily morning and evening yoga sessions
  • Guided meditation session
  • Personal discussion on positive thoughts
  • 4 Ayurveda therapeutic massage with full body steam of herbs
  • 9 nights accommodation
  • Kangra Airport (DHM) pickup and drop
  • All meals and herbal drinks

What's not included

  • Airfare
  • Additional meals or activities
  • Personal expenses
  • Other excursions

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Kangra Airport (DHM) and from there, Saptrashmi Yoga can assist you to arrange taxi pick up. After booking, please share your arrival details

Arrival by Bus

Please book your tickets to Dharmshala on regular night buses from Delhi ISBT. The overnight journey is about 10 hours. Saptrashmi Yoga will arrange pickup, so after booking please share your arrival details.

Airport: Gaggal Airport Airport transfer included: Gaggal Airport No additional charges. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 14% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.

Value for money
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