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3 Days Budget Detox, Meditation and Yoga Retreat in Himalaya, India

Saptrashmi Yoga, Dharmshala, Kangra, Himachal Pradesh

Detox and Meditation India Yoga Retreat

The natural and best start to observe inside of body and mind. Open energy blockages in body and maintain inner peace. A natural way to start a healthy lifestyle. Meeting local people, their culture, village life, fresh air, fresh food and peaceful surrounding will enhance the joy of doing yoga and meditation. A wonderful and inspiring experience towards a healthy and happy lifestyle. Join this retreat to change your lifestyle into a healthier one and also deepen your yoga practice.

Meet the instructors

Tarun
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Highlights

  • Self-development sessions
  • Daily yoga and meditation sessions
  • Detoxification therapy and herbal steam
  • Ayurvedic massage and acupressure treatment
  • All daily meals, fruits and herbal drinks
  • 2 nights of accommodation

Skill level

  • Beginner
  • Intermediate
  • Advanced

Styles


3 days with instruction in English
Spoken languages: English
The maximum participants in the group is 10
Airport transfer available:
Gaggal Airport (US$9 per person)
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Accommodation

Check-in Time:
07:00
Check-out Time:
17:00

Facilities

  • Laundry

A home away from home, an experience like no other, nestled in the rustic lush greens of the village. Thankfully it is one of those villages that is still stuck in time, and nobody intends to change that characteristic feature of this tranquil haven.

The accommodation is in nature to give you the best view of snow clad mountains, sunrise, and sunset. The room has attached toilet and shower. Toilet papers, towels, laundry service, and sharing room. Single rooms can also be arranged on extra charges. Come experience true Indian Heritage.

Program

A balanced yoga practice is known to rejuvenate the body, increase vitality and train the mind to be strong and flexible in the face of stress and change. It balances the glandular system, strengthens the nervous system, and promotes creative potential. For many years now, yoga has helped in healing the pain of physical illness, mental pressure, drug, alcohol dependence, and other addictive behaviors.

Detoxification

Detoxification is one of the best ways to remain healthy in a polluted and toxic environment. These are signs that detoxification is needed: unexplained headaches or back pain, memory failing, brittle nails and hair, frequent allergies, exposure to cleaning solvents, pesticides, diuretics, and certain drugs.

One of the benefits of detoxification is that liver, kidney, and blood purification can take place, which wouldn't occur during regular eating patterns. Other advantages include: the immune system stimulated, the hormonal system is enhanced, and dependency on substances such as sugar, caffeine, nicotine, or alcohol can be reduced.

Retreat objectives

  • Removing toxins from body systems
  • Cleaning/opening energy channel of body and mind
  • Losing weight/body fat
  • Keeping your skin well oxidized and fresh
  • Increasing body immunity
  • Helping to cure and prevent disease and sickness
  • Allowing deep relaxation and rejuvenation
  • Strengthening will power and concentration
  • Strengthening digestive, respiratory, immune, excretory, reproductive and nervous system

What you will expect

  • Detox
  • Ayurvedic massage and herbal steam
  • Morning and evening yoga sessions
  • Meditation session
  • Acupressure treatment

Daily schedule

  • 07:30 Detox therapy
  • 09:00 Yoga and pranayama (Breathing)
  • 10:30 Fruits breakfast
  • 11:00 Meditation
  • 12:00 Relaxation
  • 13:00 Lunch
  • 16:00 Massage and steam / detox therapy
  • 17:30 Fruits for snacks
  • 17:45 Walk in the village
  • 19:00 Yoga
  • 20:30 Dinner

Instructors

Tarun Sharma

Location

Dharamshala is a city in the Indian state of Himachal Pradesh. Surrounded by cedar forests on the edge of the Himalayas, this hillside city is home to the Dalai Lama and the Tibetan government-in-exile. The Thekchen Chöling Temple Complex is a spiritual center for Tibetan Buddhism, while the Library of Tibetan Works and Archives houses thousands of precious manuscripts. The place is one of the most frequented spots in Dharamshala and is famous for its Tibetan culture, handicrafts, and temples.

Himachal Pradesh (literally "snow-abode") is a state of India located in Northern India. It is bordered by Jammu and Kashmir on the north, Punjab and Chandigarh on the west, Haryana on the south-west, Uttarakhand on the south-east and by the Tibet Autonomous Region on the east. The name was coined from Sanskrit him 'snow' and achal 'mountain'.

Himachal Pradesh is famous for its natural beauty. Many perennial rivers flow in the state, and numerous hydroelectric projects set up. Himachal produces surplus hydroelectricity and sells it to other states such as Delhi, Punjab, and Rajasthan. Hydroelectric power projects, tourism, and agriculture form important parts of the state's economy.

The state has several valleys, and more than 90% of the population living in rural areas. Practically all houses have a toilet and 100% hygiene has been achieved in the state. The villages have good connectivity with roads and public health centers.

Food

Healthy, fresh, and homemade meals

Morning herbal drink, fruits breakfast, Indian vegetarian lunch, afternoon juice/drink, and Indian vegetarian dinner.

You will be fed organic vegetarian meals prepared with love and mantra chanting. Saptrashmi Yoga offers a varied menu with delicious and healthy Indian cuisine using mainly local and organic ingredients.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Snacks
  • Drinks

The following drinks are included:

  • Water
  • Detox juices

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
  • Organic
  • Raw food
  • Yogic
  • Other dietary requirements on request
  • Ayurvedic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

Among other well-known meditation centers in the region are the Karmapa's Norbuglinka monastery, the Vipassana center, and Tushita meditation center. All these areas are replete with traditional Buddhist temples, it has rich Tibetan art and larger than life Buddha statues.

The Chinmaya Mission Ashram called Tapovan is also located nearby. The prayers that are held in the evenings in His Samadhi, it has strong meditative energy with Sanskrit-chanting coupled with a marvelous view of the mountains.

About 80 kilometers or 49.6 miles away, lies Bir Valley, one of the most beautiful regions of Kangra and a world-famous destination for paragliding.

  • Cooking
  • Hiking
  • Organic farming
  • Triund trek can be arranged on request

Spa treatments

During the training course, you will get to enjoy a herb massage with steam bath sessions. The treatment is included in the price. The naturopathy treatment with yoga and meditation practice will help you to gain the body's immunity and strength. You will feel better to breath full and increase muscles flexibility. Your mind would be helpful to you and to serve you happiness

What's included

  • 2 nights accommodation
  • All meals, herbal drinks, and fruits
  • Morning and evening yoga sessions
  • Daily meditation sessions
  • Daily detox program
  • 1 Ayurvedic massage with full body steam of herbs
  • Hot water
  • Toiletries

What's not included

  • Airfare
  • Airport transfers
  • Additional meals or activities
  • Personal expenses

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Kangra Airport. (DHM). From there, Saptrashmi Yoga can assist you to arrange taxi pick up or you can take to Sidhbari village, which is about 15 kilometers from Dharmshala Airport

Arrival by Bus

Please book your tickets to Dharmshala, there are regular night buses from Delhi ISBT. The overnight journey is about 10 hours. From there, you can hire a taxi or local buses to arrive at the Sidhbari village, which is about 15 kilometers from Dharmshala Bus Station or Saptrashmi Yoga can arrange a taxi pick up.

Airport: Gaggal Airport Airport transfer available: Gaggal Airport (US$9 per person) Additional charges may apply. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 100% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.

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