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3 Days Women's Breathwork, Sound Healing, and Yoga Nidra Retreat in Ringe, Denmark

Gelskov Manor, Gelskovvej 10, 5750 Ringe, Denmark

Denmark Holistic Yoga Retreat

Over the course of three days, immerse yourself in a variety of holistic healing practices and value-defining exercises. Allow breath-work and sound healing to take you deeper into personal and spiritual development. Embrace the peacefulness of yoga Nidra. Immerse yourself in dinner circles, story-rewriting workshops, and the healing power of community. Relax, rejuvenate, and re-emerge among a group of like-minded, creative, and caring souls: a community who will hold you to account for the promises you make to yourself this retreat.

Meet the instructors

Sarah & Elizabeth
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Highlights

  • Daily sound bath, meditation practice, or breath-work
  • Three days of inspiring workshops, sessions and activities
  • Enjoy the stillness and slip easily into deep reflection and connection among the tranquil countryside
  • 2 nights accommodation in a manor house dating back to the 1700s, lovingly restored and family-run
  • Delicious and nourishing home-cooked meals each day, locally sourced and organic where possible
  • A goodie-bag with fabulous and nourishing products

Skill level

  • Beginner
  • Intermediate
  • Advanced

Styles


3 days with instruction in English
The organizer also speaks: Danish, German
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Accommodation

Facilities

  • Dining area
  • Fireplace
  • Garden
  • Lounge

During this retreat, you will stay at Gelskov Manor, where you will have exclusive use of the main house. The family-run venue dates back to the 1700s and has been lovingly-restored and styled with antiques from around the world. Enjoy the stillness and slip easily into deep reflection and connection among the tranquil countryside surroundings.

Program

Day 1, Friday: Arrive, Breathe, Connect

  • Return to yourself - afternoon exercise to ground and welcome
  • Know your toolkit - introduction to breath-work and sound therapy
  • Define your journey - transformative breath-work workshop
  • Community with a difference - dinner circle and ritual
  • Be here now, restore, rejuvenate - guided evening sound bath

Day 2, Saturday: Dive Deeper Both Within and Without

  • Stillness and all its challenges and gifts - silent morning sound bath
  • The power of your word - reflection through writing
  • Creation and intention - extended transformative breath work workshop
  • It’s all connected - integration circle
  • Prepare for deep rest - evening meditation practice

Day 3, Sunday: Embrace Simplicity and Gratefullness

  • Nourish yourself - morning meditation
  • Be your own healer - empowering self-healing techniques
  • Let the love in - conscious connected breath work workshop and sound bath
  • Closing circle and group photo

Important note:

Participants understand that the retreat is not a replacement for medical or other professional instruction, nor does it seek to be. (It is designed to promote self-awareness, self-healing, powerful insight, and decision making.)

Participants take part in the retreat at their own responsibility and expense, including the arrangement of their own insurances and travel requirements and the self-management of any personal medical conditions / allergies.

Participants acknowledge that the retreat will take place with a minimum of 6 participants. The registration and deposit is binding: cancellations up to 30 days beforehand are refunded 50%; cancellations after this point are non-refundable but transferrable to another person for this event.

If the unexpected happens that the retreat is canceled by the organizer, the full amount paid to "Of this space" will be refunded, however, no other compensation will be granted. Last, but certainly not least, participants commit to embracing their retreat time with an open heart, an inquisitive mind, and a whole lot of love!

Instructors

Sarah Davies De Paola

Elizabeth Rankich

Location

The retreat takes place at Gelskov Manor in Ringe, Denmark. Removed from the hustle and bustle of the city, this is a location for embracing well-being, joy and creativity. A short drive from Copenhagen, this March 2020 retreat venue is the perfect place to create community and nourish your body, mind, and spirit. What you create is up to you. What will you create of this space?

Food

You have included the following meals:

  • Friday dinner
  • Saturday breakfast, lunch, and dinner
  • Sunday breakfast and lunch

Please note that the food is cooked with love and intention by a specialist cook - if you have any allergies / intolerance, this must be managed directly with the cook for your comfort and safety. Please note the organizer cannot take responsibility for the management of an allergy but are more than happy to support and create an inclusive environment as much as possible (they have personal experience with allergies).

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Drinks

The following drinks are included:

  • Water
  • Coffee
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

A very limited number of private appointments are available for breath work, sound healing, Reiki, and coaching.

What's included

  • Your accommodation for two gloriously relaxing nights in a manor house dating back to the 1700s and lovingly restored and family-run.
  • Delicious and nourishing home-cooked meals each day, locally sourced and organic where possible
  • Three days of inspiring workshops, sessions and activities
  • A goodie-bag with fabulous and nourishing products

What's not included

  • Your travel costs
  • Any insurances you may require (eg. health, accident, travel, and more)
  • Any special drinks, snacks or foods you require beyond what's outlined above
  • Alcoholic drinks
  • Accommodation upgrade (to twin or single) / accommodation extension (adding on an extra night before or after)
  • Personal treatments - limited appointments available and these are to be booked as an add-on

How to get there

Recommended Airports

Arrival by airplane

Please book your flights to arrive at Copenhagen Airport, Kastrup (CPH). From Copenhagen it is an easy 1 hour 45 minute drive to the manor. Without a car? The organizer connects participants before the retreat starts so that you can create community and ride share at the same time. Start the journey together!

Cancellation Policy

  • A reservation requires a deposit of 15% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 30 days before arrival.
3 days / 2 nights
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Availability

Arrival: Friday March 13, 2020
Departure: Sunday March 15, 2020

Minimum number of participants

This retreat will only take place with a minimum of 6 participants. Please do not make travel arrangements until Sarah Davies de Paola has contacted you to confirm that it will go ahead. They will confirm no later than 4 weeks before the start of the retreat.

Select your package:

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