4 Days Yoga Mountain Adventure Holiday in Alberta, Canada
Mount Engadine Lodge, 1 Mount Shark Rd, Canmore, AB, Canada
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Snow Adventure Yoga Holiday in Canada
As a lifelong adventurer, instructor Sarah Harvie has been leading people on their inner and outer journeys for over fifteen years. This winter, Sarah is back to Mount Engadine Lodge for her yoga mountain adventure retreat. Join her for an exciting retreat with yoga (asana and Nidra), pranayama, meditation, and self-guided cross-country skiing and snowshoeing!
Meet the instructors
Sarah
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Highlights
- Yoga asana and Nidra sessions
- Pranayama and meditation practices
- Self-guided cross-country skiing and snowshoeing
- Access to a diverse yoga asana and philosophy library
- Trail recommendations for all levels
- 3 nights accommodation
- Use of yoga props
- Daily meals
Styles
3 days with instruction
Accommodation
During this holiday, you will be staying in Mount Engadine Lodge. It is a hidden getaway in the pristine Spray Valley Provincial Park. The lodge is located conveniently near Calgary and Canmore Alberta, but you will not believe it when you reach the untouched wilderness that surrounds the creature comforts offered in this beautiful lodge.
The lodge represents the company’s bold concept - bringing an exclusive resort experience into the wild and beautiful settings of Canada. A specialized, full-service staff are engaged in making each guest’s experience a relaxing adventure. Mount Engadine Lodge offers a range of lodging options to accommodate families, solo travelers, romantic getaways, and a weekend with friends. No matter the choice you make, you are guaranteed an oasis of peaceful comfort among the untouched wilderness of Kananaskis.
Instructors
Sarah Harvie
For the past 10 years, Sarah has taught yoga and meditation as part of month-long wilderness expeditions in South America, India, and North America. Sarah has been teaching Yoga Alliance-registered yoga teacher training in the Bow Valley for three years. Sarah is a registered massage therapist and a 500-hour trained yoga teacher. Based in Canmore, Sarah has a craniosacral therapy practice at Canmore Health & Wellness Centre and teaches yoga at The Yoga Lounge and Mica Heli Skiing. When not practicing yoga, Sarah can be found instructing for NOLS, backcountry skiing, and whitewater boating.
Location
Mount Engadine Lodge is located at the base of Mount Engadine and Mount Shark in Spray Lakes Provincial Park, Alberta, Canada. The lodge remains the only development in the Spray Valley Provincial Park, and they take that privilege seriously, existing in harmony with their gorgeous surroundings. With some of the greatest hiking and cross country trails in the nation, Spray Valley has long been a camping destination, and their lodge brings the comforts of the indoors to this great natural backdrop.
Enjoy the scenic trip down the Smith-Dorrien Trail and access areas such as Rummel Lake, Tryst Lake, Chester Lake, Burstall Pass, and Buller Pass. With conservation high on the mandate for the park’s future, the area promises to be beautiful for generations to come.
Western Canada is known around the world for its sweeping wilderness, and the majestic landscape of the Rocky Mountains ranks among the top of any visitor's must-see list. Less than two hours away from Calgary, the lodge is surrounded by alpine lakes, hiking trails for seasoned pros and beginners, and a mountain backdrop that will leave you breathless. Situated in Spray Valley Provincial Park, Mount Engadine Lodge is your gateway to outdoor adventure - no matter the season!
Features
Activities
- Hiking
- Sauna
- Skiing
General
- Dining area
- Pet friendly
Services
- Library
Food
The meals will be provided for you during this holiday. Overnight stays at Mount Engadine Lodge are all-inclusive, providing guests the opportunity to relax, adventure, and enjoy a number of delicious meals throughout their stay. The lodge prides themselves on using locally sourced ingredients and providing guests with a unique dining experience served in a casual and relaxed setting.
Guests start their day with a two-course breakfast made of ever-changing, seasonal ingredients and are given a custom-made packed lunch to take with them on their outdoor adventure. Following their hike or cross-country ski, guests can return to the lodge for a cozy afternoon high tea.
Wrap up the day with Chef Mandy Leighton who will serve up a family-style dinner service, featuring a plated appetizer, family-style entrees, a selection of vegetable dishes and dessert with locally brewed beer, wine, and spirits. Alcohol, special beverages, and gratuities are not included in the room rate. With advanced notice, they can accommodate all dietary restrictions and preferences.
What's included
- Yoga asana and Nidra
- Pranayama and meditation
- Self-guided cross-country skiing and snowshoeing
- Use of yoga props
- Access to a diverse yoga asana and philosophy library
- Trail recommendations for all levels
- All meals
- 3 nights accommodation
- Destination resort fee and tourism levy
- 2 CAD per night per room eco stay charge
How to get there
Recommended Airports
YYC
Calgary International Airport
98 km
Transfer not provided
Driving directions from Canmore
- Follow the signs to the Canmore Nordic Centre, and stay on the Spray Lakes Road, which becomes the Smith Dorrien Trail (Hwy 742, south) - a well-maintained gravel road.
- Follow this for about 37 kilometers south along the edge of Spray Lake, to the Mount Shark Road turnoff. Turn right.
- This road is plowed in the winter but another option is to go Hwy 40 South, then turn onto the Spray Lakes Road. It will take up to 1.5 hours from Canmore.
- This route takes you to Mount Engadine Lodge, which is located at the Mount Shark Road turn-off on the Smith Dorrien Trail (#742). It is a beautiful drive - you’ll pass some spectacular scenery, and plenty of spots to pull over and enjoy views and wildlife!
Driving directions from Calgary
- Follow Highway #1 (Trans-Canada Highway, west) to Hwy 40 Kananaskis Trail.
- Turn left (south), and go past the Nakiska Ski Hill, Kananaskis Golf Course, and the Fortress Mountain Ski Hill, all the way to the Smith Dorrien Trail turnoff (Hwy 742).
- Turn right (west) and soon after turn right again, and then follow the Smith Dorrien Trail for about 30 kilometers (north) to Mount Shark Road. Turn left.
- This route takes you to Mount Engadine Lodge, which is located at the Mount Shark Road turn-off on the Smith Dorrien Trail (#742). It is a beautiful drive - you will pass some spectacular scenery, and plenty of spots to pull over and enjoy views and wildlife!
Please note that construction has begun around Grassi Lakes and traffic is down to one lane with controlled delays. Please take the highway 40 route for your convenience. All roads to Mount Engadine are numbered highways.
GPS
- 50° 50' 18" N
- 115° 20' 32" W
Cancellation Policy
- A reservation requires a deposit of 14% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
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