3 Days Beyond Yoga Retreat in Tuscany: Restoring, Energizing and Transformational

SATI Dynamic Restoring and Energizing Winter Yoga and Beyond Retreat in Tuscany

SATI Dynamic yoga retreat offers you a 3-day yoga retreat in Tuscany region, Italy, a beyond yoga retreat to energize, relax, regenerate, and take you closer to your forgotten nature. The retreat will take place at the Agriturismo “Il Roccone”, in a farmhouse surrounded by nature. The practices / workouts (awakenings / meditations / yoga practices / workouts at sunrise and sunset time) will be held in a site full of energy that will recharge, reconnect, and inspire you.

Meet the instructors

Evi
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Highlights

  • Sunrise and sunset meditations
  • Dancing and movement meditations
  • SATI dynamic yoga practices and workouts
  • Walks or hikes in the natural park and surroundings
  • Delicious vegetarian menu based of Tuscany
  • 2 breakfasts, 2 lunches, and 2 dinners
  • Limited numbers of participants
  • 2 nights' accommodation

Skill level

  • Beginner
  • Intermediate
  • Advanced

Styles


3 days with instruction in English
Spoken languages: Greek, Italian, English
The maximum participants in the group is 14
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Accommodation

Check-in Time:
15:00
Check-out Time:
15:00

Facilities

  • Hot spring
  • Barbeque facilities
  • Dining area
  • Environmentally friendly
  • Fireplace
  • Garden
  • Kitchen
  • Lounge
  • Meditation garden
  • Picnic area
  • Special menu request
  • Yoga deck
  • Yoga studio
  • Conference room
  • Free parking
  • Free Wi-Fi
  • Internet access
  • Library
  • Meeting room
  • Wireless internet

You will stay in a double room sharing between two people at Il Roccone. The farmhouse has just been renovated, surrounded by fields, by chestnut trees and by woods crossed by paths led.

Program

The seminar will begin on Friday (first meeting before sunset time) and will end on Sunday, (after lunch).

Friday

  • 15:30 Arrival at the Il Roccone Walden
  • *17:30 Welcoming SATI Dynamic, celebrate the meeting
  • 20:00 Dinner

Saturday

  • 07:15 30-minute sunrise meditation and the 5 Tibetan Rites
  • 08:00 Functional & Balance SATI Dynamic
  • 09:30 Breakfast and free time
  • 13:30 Lunch
  • 16:30 Sunset meditation
  • 17:30 SATI Dynamic chakra meditation
  • 20:00 Dinner

Sunday

  • 07:15 30-minute sunrise meditation and the 5 Tibetan Rites
  • 08:00 SATI Dynamic meditation flow
  • 09:30 Breakfast and free time
  • 14:00 Lunch and departures

SATI Dynamic is

  • Yoga
  • Active observation
  • Functional and core training
  • Bioenergetics
  • Music therapy
  • Sitting and dynamic meditation that flow in order to help you explore, recognize, accept, and evolve into what you really are.

Included excursions

Hikings and excursions in the natural park and the surroundings are included in the price.

Instructors

Evi Choutou
Evi Choutou was born in Athens, lived in Rome for almost 20 years, and is currently working in both cities. She has been spending most of her life practicing sports and living in the fitness and wellness world, studying, and examining all the disciplines that can serve any useful purpose in improving life quality.

Location

The Roccone is the spur of rock where there is more than a century and a half the Podere San Francesco or Casale Roccone, the center of Riserva Natural Pigelleto, at the foot of Mount Amiata in the province of Siena. The farmhouse is very cool in summer because it is located at 800 meters of altitude, in a dominant position with a 360-degree view of woods, villages, and valleys.

A few kilometers away are the thermal baths of Bagno Vignoni, Bagni San Filippo, San Casciano dei Bagni, Chianciano, Saturnia, and Petriolo. You are at one of the most beautiful places in Tuscany, just above the valley of the Orcia River on one side and Maremma on the other.

Distances

  • Acquapendente, 15 kilometers
  • Castellazzara, 8 kilometers
  • Piancastagnaio, 8 kilometers
  • Santa Fiora, 8 kilometers
  • Saragiolo, 4 kilometers

Features

Activities

  • Hiking
  • Hot spring

Food

6 meals consisting of 2 breakfasts, 2 lunches, and 2 dinners are included in the price. You can choose between vegetarian and local specialties.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Whole food
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

  • A visit to nearby traditional villages
  • Bathing in the natural spring waters
  • Trekking

What's included

  • 6 meals (2 breakfasts, 2 lunches, and 2 dinners)
  • 2 nights’ accommodation
  • Hikings and walkings in the natural park and the surroundings
  • SATI Dynamic yoga practices and workouts
  • Sitting and dynamic meditations
  • Vegetarian menu

What's not included

  • Pick up from central stations or airports (can be arranged upon request in an additional price)

How to get there

Recommended Airports

Driving directions from North (Florence Airport (FLR), Pisa International Airport (PSA), or Bologna Guglielmo Marconi Airport (BLQ))

  • Exit Florence Impruneta; take the Florence-Siena to the Siena Sud.
  • From South, take direction Siena Rome via Cassia.
  • After 5 kilometers, turn right at the indication Monte Amiata.
  • Switch Abbadia San Salvatore and Piancastagnaio just arrived to take indications for Castell'Azzara.
  • On the road to Castell'Azzara after 5.5 kilometers from the junction of Pietralunga, at the sign Siele, turn left and go straight for 2.5 kilometers down a dirt road and arrive at Casale.

Driving directions from South (Rome)

  • Exit the motorway at Orvieto.
  • Take signs to Lake Bolsena.
  • From there, continue to Acquapendente and then signs to Piancastagnaio.
  • When you arrive at Piancastagnaio, take signs to Castell'Azzara.
  • On the road to Castell' Azzara, after 5.5 kilometers from the junction of Pietralunga, Siele at the sign, turn right and go straight for 2.5 kilometers down a dirt road and arrive at the house.

Arrival by airplane

Please book your flight to arrive at the nearest airports of Florence Airport (FLR), Pisa International Airport (PSA), or Bologna Guglielmo Marconi Airport (BLQ).

Pick up from central stations or airports can be arranged upon request at an additional price. For more information, kindly send an inquiry to SATI Dynamic.

Cancellation Policy

  • A reservation requires a deposit of 60% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.

Value for money
Accommodation & facilities
Food
Location
Quality of activity
Overall impression
3 days / 2 nights
from --
Sunday March 31, 2019
(3 days / 2 nights)

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