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3 Day Awareness Training Retreat in Tuscany: Restoring, Energizing and Transformational

Il Roccone, Agriturismo Il Roccone Walden, Piancastagnaio, 53025 Siena, Tuscany, Italy

SATI Dynamic Awareness Training Restoring and Energizing Retreat in Tuscany

This listing has one of the 10 most popular offers available in Italy

SATI Dynamic yoga retreat offers you a 3-day yoga and awareness training retreat in Tuscany region, Italy, a beyond yoga retreat to energize, relax, regenerate, and take you closer to your forgotten nature. The retreat will take place at the Agriturismo “Il Roccone”, in a farmhouse surrounded by nature. The practices / workouts (awakenings / meditations / yoga practices / workouts at sunrise and sunset time) will be held in a site full of energy that will recharge, reconnect, and inspire you.

Meet the instructors

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  • Sunrise and sunset meditations
  • Dancing and movement meditations
  • SATI dynamic yoga practices and workouts
  • Walks or hikes in the natural park and surroundings
  • Delicious vegetarian menu based of Tuscany
  • 2 breakfasts, 2 lunches, and 2 dinners
  • Limited numbers of participants
  • 2 nights' accommodation

Skill level

  • Beginner
  • Intermediate
  • Advanced


3 days with instruction in English
The organizer also speaks: Greek, Italian
Group size: Maximum of 14 participants
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  • Hot spring
  • Barbeque facilities
  • Dining area
  • Environmentally friendly
  • Fireplace
  • Garden
  • Kitchen
  • Lounge
  • Meditation garden
  • Picnic area
  • Special menu request
  • Yoga deck
  • Yoga studio
  • Conference room
  • Free parking
  • Free Wi-Fi
  • Internet access
  • Library
  • Meeting room
  • Wireless internet

You will stay in a double room sharing between two people at Il Roccone. The farmhouse has just been renovated, surrounded by fields, by chestnut trees and by woods crossed by paths led.


The seminar will begin on Friday (first meeting before sunset time) and will end on Sunday, (after lunch).


  • 15:30 Arrival at the Il Roccone Walden
  • *17:30 Welcoming SATI Dynamic, celebrate the meeting
  • 20:00 Dinner


  • 07:15 30-minute sunrise meditation and the 5 Tibetan Rites
  • 08:00 Functional & Balance SATI Dynamic
  • 09:30 Breakfast and free time
  • 13:30 Lunch
  • 16:30 Sunset meditation
  • 17:30 SATI Dynamic chakra meditation
  • 20:00 Dinner


  • 07:15 30-minute sunrise meditation and the 5 Tibetan Rites
  • 08:00 SATI Dynamic meditation flow
  • 09:30 Breakfast and free time
  • 14:00 Lunch and departures

SATI Dynamic is

  • Yoga
  • Active observation
  • Functional and core training
  • Bioenergetics
  • Music therapy
  • Sitting and dynamic meditation that flow in order to help you explore, recognize, accept, and evolve into what you really are.

Included excursions

Hikings and excursions in the natural park and the surroundings are included in the price.


Evi Choutou


The Roccone is the spur of rock where there is more than a century and a half the Podere San Francesco or Casale Roccone, the center of Riserva Natural Pigelleto, at the foot of Mount Amiata in the province of Siena. The farmhouse is very cool in summer because it is located at 800 meters of altitude, in a dominant position with a 360-degree view of woods, villages, and valleys.

A few kilometers away are the thermal baths of Bagno Vignoni, Bagni San Filippo, San Casciano dei Bagni, Chianciano, Saturnia, and Petriolo. You are at one of the most beautiful places in Tuscany, just above the valley of the Orcia River on one side and Maremma on the other.


  • Acquapendente, 15 kilometers
  • Castellazzara, 8 kilometers
  • Piancastagnaio, 8 kilometers
  • Santa Fiora, 8 kilometers
  • Saragiolo, 4 kilometers



  • Hiking
  • Hot spring


6 meals consisting of 2 breakfasts, 2 lunches, and 2 dinners are included in the price. You can choose between vegetarian and local specialties.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Whole food
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

  • A visit to nearby traditional villages
  • Bathing in the natural spring waters
  • Trekking

What's included

  • 6 meals (2 breakfasts, 2 lunches, and 2 dinners)
  • 2 nights’ accommodation
  • Hikings and walkings in the natural park and the surroundings
  • SATI Dynamic yoga practices and workouts
  • Sitting and dynamic meditations
  • Vegetarian menu

What's not included

  • Pick up from central stations or airports (can be arranged upon request in an additional price)

How to get there

Recommended Airports

Driving directions from North (Florence Airport (FLR), Pisa International Airport (PSA), or Bologna Guglielmo Marconi Airport (BLQ))

  • Exit Florence Impruneta; take the Florence-Siena to the Siena Sud.
  • From South, take direction Siena Rome via Cassia.
  • After 5 kilometers, turn right at the indication Monte Amiata.
  • Switch Abbadia San Salvatore and Piancastagnaio just arrived to take indications for Castell'Azzara.
  • On the road to Castell'Azzara after 5.5 kilometers from the junction of Pietralunga, at the sign Siele, turn left and go straight for 2.5 kilometers down a dirt road and arrive at Casale.

Driving directions from South (Rome)

  • Exit the motorway at Orvieto.
  • Take signs to Lake Bolsena.
  • From there, continue to Acquapendente and then signs to Piancastagnaio.
  • When you arrive at Piancastagnaio, take signs to Castell'Azzara.
  • On the road to Castell' Azzara, after 5.5 kilometers from the junction of Pietralunga, Siele at the sign, turn right and go straight for 2.5 kilometers down a dirt road and arrive at the house.

Arrival by airplane

Please book your flight to arrive at the nearest airports of Florence Airport (FLR), Pisa International Airport (PSA), or Bologna Guglielmo Marconi Airport (BLQ).

Pick up from central stations or airports can be arranged upon request at an additional price. For more information, kindly send an inquiry to SATI Dynamic.

Cancellation Policy

  • A reservation requires a deposit of 30% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.

Value for money
Accommodation & facilities
Quality of activity
3 days / 2 nights
from --
Sunday May 23, 2021
(3 days / 2 nights)

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