Meditation Retreats (1)
Kit is experienced in giving Secret Spirits talks and one to one sessions. He is an author of spiritual self help books including The Joy of Talk and How To Be Happy (not easy)…A Prayer Book. He is co-founder of Scotland’s National Writers Centre at Moniack Mhor, Inverness-shire. He is also a co-founder and owner of two award winning music venues: Hootananny, Inverness, and Hootananny, Brixton.
Fiona conducts mindfulness sessions and psychotherapy. She will conduct mindfulness sessions and one to one psychotherapy on the Secret Spirits Retreat. Most recently she was lead psychological therapist for NHS employees at Raigmore Hospital, developing the trauma service. She is also on the Scottish Government trauma advisory group. Fiona has extensive experience in mental health.
Denise is a yoga teacher, trained as a zen yoga teacher, which teaches three elements: asanas (postures), energetics from the postures, and meditation. She will will lead yoga sessions.
Lailah is a Shiatsu therapist, a fully qualified and insured Shiatsu Therapist (MRSS); general practitioner with particular experience in working with addiction, anxiety and depression. She will be offering one massage per course member throughout the week for anybody who would like it.