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8 Days Mind, Body, and Soul Wellness Retreat in The Scottish Highlands, Kirkhill, UK

Kingillie House, Kirkhill, Inverness IV5 7PU, United Kingdom

Depression Recovery Retreat UK

Are you at a crossroads in your life? Or feeling disconnected or low? Secret Spirits offers a wellness retreat to those who are suffering. Secret Spirits recognizes that spirituality which forms the foundation for everything else can often be ignored, which can worsen your state of mind. When Secret Spirits refers to your spirituality, it means the sense of connection you have with the world around you and how you find meaning in life.

Secret Spirits draws on Alcoholics Anonymous for inspiration. AA uses the power of prayer and the fellowship of man to reform alcoholics.

The power of prayer in SS comes from a spiritual exercise extrapolated from the works of the world’s most famous modern hermit, Thomas Merton. It incorporates mindfulness, meditation, and yoga, culminating in contemplation.

The fellowship of man in SS takes place on the retreats in a beautiful Highland mansion with daily nature walks, mindfulness sessions, Shiatsu, yoga, life enhancement coaching, and after the retreat with follow up the support of Skype meetings and a buddy system.

Meet the instructors

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Kit, Fiona, Denise, & 1 More…
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Highlights

  • Daily meditation sessions
  • Experience the power of prayer
  • Life enhancement mindfulness coaching
  • Yoga and Shiatsu and nature walks in the Highlands of Scotland
  • Free time for your own personal activity
  • 7 nights accommodation
  • Healthy meals

Styles


6 days with instruction
The maximum participants in the group is 8
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Accommodation

Kingillie House is an eighteenth-century mansion surrounded by mature trees and south-facing. Everyone will have a peaceful bedroom to retreat to for timeout. There are bright and comfortable treatment rooms. Baths, showers, and a beautiful Victorian dining room are available at your convenience.

Program

Alcoholics Anonymous is the inspiration for Secret Spirits. Alcoholics Anonymous uses the power of prayer and the fellowship of man to reform alcoholics, many of whom not only suffer addiction but also depression.

Secret Spirits have devised a spiritual exercise called "big prayer" which incorporates mindfulness, meditation, and yoga culminating in contemplation. The retreat takes place in a beautiful highland mansion with daily walks, Shiatsu massage, life-enhancing coaching. Afterward, Secret Spirits offer follow up support.

Each day schedule

  • 08:00 Breakfast
  • 09:00 Retreat leader's meditation
  • 11:00 Yoga or Shiatsu
  • 13:00 Walks by the sea, burns, hillside, lochs, and large rivers
  • 15:30 Free time
  • 17:00 Life Enhancement and Mindfulness coaching
  • 19:30 Dinner
  • 21:00 Evening activities include inspiring film, painting mandala circles, testimony from previous retreat member, time out, and a Highland evening of fiddlers, song, bagpipes or short poems to celebrate on last night around the fire

Instructors

Kit Fraser

Fiona MacAulay

Denise Davis

Leilah Nasah

Location

Secret Spirits will take you on walks to beaches, alongside burns, up hills and along to a firth. The highlands of Scotland has some of the world's greatest wild scenery.

Food

All the food is homemade. Secret Spirits offer fresh fruits, oats, cereals, bread, and eggs for breakfasts. Secret Spirits offer fresh tasty homemade soups, quiches, cheeses, meats, and salads at lunch. At dinner, Secret Spirits will cook you homemade fresh vegetarian, vegan, and flexitarian tasty meals with opportunities for communal cooking together for those that wish it. Secret Spirits ask you to help wash up!

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner

The following dietary requirement(s) are served and/or catered for:

  • Regular (typically includes meat and fish)
  • Other dietary requirements on request
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

What's included

  • All the retreat activities
  • 2-3 yoga classes
  • Daily meditation sessions
  • All meals
  • All treatments
  • 7 nights accommodation

What's not included

  • Guests are asked to arrange their own travel arrangements to the retreat centre
  • Advice on flights, train, or bus connections can be given
  • Shared taxis can be arranged

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Inverness Airport (INV). Inverness Airport (INV) is the international and domestic airport that retreat members may use for arrival. You may also opt to arrive by train or bus. Airport transfers are not included. For more information on how to reach the retreat venue, please send an inquiry to Secret Spirits.

Cancellation Policy

  • A reservation requires a deposit of 50% of the total price.
  • The deposit is fully refundable if the booking is cancelled up to 14 days before the arrival date.
  • The rest of the payment should be paid on arrival.
8 days / 7 nights
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Availability

Arrival: Sunday November 15, 2020
Departure: Sunday November 22, 2020

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