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5 Day Luxury All-Inclusive One-on-One Woman Holistic Retreat with Extra Pampering in Sedona, Arizona

Sedona Ranch Acupuncture and Retreats, 4170 E Tomahawk Drive, Sedona, Arizona, United States

USA Private Wellness Retreat

This retreat is private, aimed at people looking to reset their health, restore the immune system, and get in better shape physically and spiritually. Fernanda Durlene will personally guide you and care for your health with acupuncture treatment, morning meditation, yoga, hikes, and more depending on your needs. All within the healing energy of Sedona's Vortexes. All retreats start on a Monday and end on a Friday.

Meet the instructors

Dr. Fernanda
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Highlights

  • 4 days of practice
  • Yoga and meditation classes
  • Cupping, Reiki, and tuning fork lessons
  • Acupuncture, soul coaching, and past life regression
  • Healing bed and body type or nutrition counseling
  • Massage and facial light therapy sessions
  • 4 nights accommodation
  • Daily meals

Skill level

  • Beginner
  • Intermediate
  • Advanced

Styles


4 days with instruction in English
The organizer also speaks: Portuguese
Group size: 1-1 participants
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Accommodation

Check-in Time:
14:30
Check-out Time:
10:00

Facilities

  • Air-conditioned rooms
  • Kitchen

During this retreat, you will stay in a red rock view cabin. They are 10 miles gravel road that is maintained by the county. On rainy or snow days, a truck or SUV is recommended.

Facilities

  • Full kitchen
  • Queen-size bed
  • Amazing views
  • Private bath with tub
  • Air-conditioner and heating
  • Private deck with sitting area
  • Access to all amenities at the ranch
  • Television and DVD player

Program

  • Acupuncture, tuning forks, and Reiki - natural healing as opposed to lifetime prescriptions
  • Meditation and breathwork - calm the mind and oxygenate your organs
  • Acu-yoga - meridian activation​ (all levels)
  • Past life regression - heal repeating patterns or behaviors that sabotage your evolvement
  • Life coaching - set goals and action plans

Acu-yoga class

Learn and apply meridian exercises that help strengthen your body and mind at your own pace. Stretching and toning combine with breathwork. Connect to the breath and to the one. Feel the Qi energy and learn to use it in all areas of your life.

Cupping

Glass cups are gently placed on the skin to promote circulation and to break up stagnation in the muscle, blood, and Qi.

Meditation

Meditation will open your chakras and promote oxygenation not only throughout your body but also your mind.

Advanced Reiki and tuning fork

The Ohm tone is a method of healing that neutralizes the bombardment of external stimuli you experience in your daily lives. Sound vibration travels well through water and since the human body is mainly water, it is a great receptor and conductor of sound. This technique of using tuning forks is a great option for people with severe fear of needles or conditions of extreme sensitivity. Some of the benefits from this type of therapy:

  • Promotes the flow of energy or qi in and around the body
  • Opens the meridians (energetic pathways in the body)
  • Relaxes muscular tension
  • Promotes sound sleep
  • Promotes deep and balanced breathing
  • Stimulates the body's healing abilities
  • Increases bone density
  • Reduces joint pain and inflammation

Crystals are aligned with your chakras and with hand heat and energy is applied to remove blockages and promote healing.

Past life regression

Denise Linn, certified coach on past life regression, takes you to your past life to heal and meet your master guide. Understand and let go of fears and phobias

  • Release negative programming from your far past
  • Meet your master guide
  • Travel into your future
  • Explore your life destiny and pre-life contracts
  • Activate hidden abilities and talents
  • Access healing abilities
  • Learn who family members and friends have been in your past lives

Life coaching

Set some goals and get guidance on how to achieve them. This session is aimed to help you set healthy goals both short-term and long-term.

  • Clearing unresolved issues from childhood, family matters, traumas, etc.
  • Focus on achieving your dreams and goals
  • Living a purposeful life
  • Diet

Massage

This type of massage follows all 12 meridians aiming to restore the flow of blood and qi by unblocking obstructions and relieving tension.

All-inclusive acupuncture treatment

A medical history will be taken including pulse and tongue, blood pressure, temperature, and more. Your chief complaint will be addressed by some or a combination of the following: acupuncture (needles), moxa, electro-acupuncture, cupping, and more depending on your case. Fine needles are carefully inserted into the superficial part of the skin with almost no feeling to tonify, sedate, and promote overall circulation and healing.

Daily schedule

Day one

  • 15:00 Arrival, unpack get settled
  • 15:30 - 16:00 Opening ceremony at Medicine wheel and gifts
  • 17:00 Dinner

Day two

  • 08:00 Breakfast
  • 09:00 - 10:30 Acupuncture and nutrition
  • 12:00 Lunch
  • 14:00 - 15:00 Yoga and meditation
  • Free time (use ATVs, hike, journal, or mountain bikes)
  • 17:00 Dinner

Day three

  • 08:00 Breakfast
  • 09:00 - 09:45 Cupping and tuning forks and red light therapy
  • 10:30 - 11:30 Life coaching session
  • 12:00 Lunch
  • 14:30 - 15:30 Past life regression
  • Meditation or journal
  • Free time (use ATVs, hike, journal, or mountain bikes)
  • 17:00 Dinner

Day four

  • 08:00 Breakfast
  • 09:00 - 10:00 Hike to sacred Mesa and meditation
  • Sage clearing and animal spirit guide
  • ​Medicine wheel closing prayer
  • 12:00 Lunch
  • 14:30 - 16:00 90-minute massage
  • Meditation or journal
  • 17:00 Dinner

Day five

  • 08:00 Breakfast
  • Departure

Instructors

Dr. Fernanda Durlene

Location

The retreat will take place in Arizona, United States.

Features

Activities

  • Hiking
  • Massage
  • Mountain biking
  • Reiki
  • Spa
  • Tennis court

General

  • Air-conditioned rooms
  • Dining area
  • Kitchen

Services

  • Bicycle rental

Food

You will be served daily organic and homemade breakfast, lunch, and dinner, as well as snacks and drinks, included in the price. Coffee and tea are always available in the cabin. The menu below will be sent for selection.

Breakfast

1. Organic toast, scrambled or hard-boiled organic egg, fresh fruit

2. Organic oatmeal with berries, organic hard-boiled egg

3. Granola with organic berries and organic almond milk, organic hard-boiled egg

4. Yogurt, toast, and fresh fruit

Lunch

1. Turkey and cheese sandwich and side salad on organic bread

2. Organic egg salad with celery and lettuce, side of organic corn chips

3. Shrimp Caesar salad, croutons, parmesan cheese

4. Tuna and lettuce on organic toast, side of organic corn chips

5. Organic hummus wrap with organic black beans, avocado, and baby greens

6. Organic cheese quesadilla with avocado and sour cream

Dinner

1. White rice, fish with capers, organic vegetables, organic baby greens salad with balsamic and olive oil

2. Organic angel hair pasta with tomato sauce, olive oil, parmesan cheese, side salad

3. Taco night: organic ground beef, lettuce, tomatoes, avocados, sour cream

4. Organic quinoa with hard-boiled egg, tomatoes, nuts, cranberries, miso orange dressing, side salad

5. Organic thin crust pizza with mozzarella, tomatoes, and artichoke hearts

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Snacks
  • Drinks

The following drinks are included:

  • Water
  • Coffee
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Organic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

Acu-yoga class

Additional classes will cost 45 USD per 55 minutes.

Advanced Reiki and tuning fork

Additional classes will cost 75 USD per 45 minutes

Boost acupuncture

Treatment to balance your chakras, open your meridians’ system to improve the flow of qi and blood. This will help you have more energy, mental clarity, and a stronger immune system. It costs 75 USD per 30 minutes.

Cannabidiol (CBD) oil

40 to 150 USD.

Cupping

Additional cupping sessions will cost 50 USD per 30 minutes.

E-bike

You can rent e-bikes to explore the dirt roads and trails amidst the beautiful Sedona Red Rock views. Easy to use, safe, and fun while also getting some exercise. It costs 30 USD per 60 minutes.

Ear acupuncture

Auricular (ear) acupuncture is an alternative way for the treatment of various conditions such as anxiety, depression, post-traumatic stress disorder (PTSD), insomnia, and addictions. Fine needles or seeds are placed on-ear points following NADA protocol as well as TCM. It costs 25 USD per 15 minutes.

Earthing bed and facial photon therapy

Earthing or grounding is referred to connecting to the Earth’s natural energy by walking barefoot on grass, sand dirt, or rock which help diminish chronic pain, fatigue, and other ailments. Laying on the Earthing bed allows the body to take up free electrons. These electrons work as antioxidants and help neutralize damaging excess free radicals that can lead to inflammation and disease in the body. While on the Earthing bed, you will receive radiant wave photon therapy to improve your facial skin. Choose from a set of colors that best suit your facial needs. It costs 45 USD per 30 minutes.

Facial

65 USD per 30 minutes

Herbal formula

Chinese herbs combined with acupuncture can enhance your healing. Herbs will be prescribed based on treatment assessment by a licensed acupuncturist. The costs are 25 to 150 USD.

Meditation and angel card

From one of the healing cards' deck, let the angels and guides offer you some answers. Additional meditation sessions and angel cards will cost 65 USD per 30 minutes.

Mountain bike

It is free for you to explore the local area so please check with the host first.

Nutritional guidance (eightbodytype)

Finding out your body type, also known as the constitution, is the first step to learning about the etiology of any imbalance in your body. There are many techniques to balance the Yin and Yang in your body, yet if an appropriate diet is not followed, disharmony will surely follow. It costs 100 USD per 60 minutes.

Tennis lesson

65 USD per 60 minutes

Spa treatments

  • 90-minute massage
  • Acupuncture session
  • Facial light therapy session

What's included

  • Acupuncture session
  • Cupping, Reiki, and tuning fork sessions
  • Mediation and yoga classes
  • Hike
  • Body type or nutrition counseling
  • Soul coaching session
  • 1 90-minute massage
  • Healing bed session
  • Facial light therapy session
  • 1 additional choice of equine therapy or past life regression
  • 4 nights accommodation
  • All homemade meals, snacks, and drinks
  • Use of ATV, mountain bike

What's not included

  • Airfare
  • Airport transfers

How to get there

Recommended Airports

Cancellation Policy

  • A reservation requires a deposit of 10% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 30 days before arrival.

Value for money
Accommodation & facilities
Food
Location
Quality of activity
5 days / 4 nights
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Minimum group size

This trip requires a minimum of 1 participants

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