(No availability) 2 Day Online Pranayama, Meditation, and Yoga Retreat Over Zoom in Europe Time Zone

Tools required

To join this retreat, you will need a stable internet connection and Zoom.

How the retreat works

Two days before the start of the retreat you will receive a link and a password to connect by Zoom meeting. It is recommended that you stay in a silent place at home where you will not be distracted. To profit the most from the retreat, Sendero del Yogui suggests no to use your mobile phone. If other members of your household will no be participating, it will be better to ask them to minimize the interaction with you.

It is also recommended not to leave home unless absolutely necessary, and reduce your tasks at home as most as possible. Avoid watching TV and digital entertainment.

Daily schedule (GMT)

Saturday, February 20

• 07:00 Hatha yoga
• 08:30 Breakfast
• 09:30 Introduction to the world of yoga
• 10:45 Pranayama
• 11:30 Break
• 12:00 Introduction to meditation
• 13:30 Lunch
• 15:00 Meditation
• 15:30 Hatha Yoga + Pranayama
• 17:15 Break
• 17:30 Kundalini Meditation
• 18:30 End of Activities
• -Sunday, February 21
• 07:00 Mixed Dynamic Yogq
• 08:30 Breakfast
• 10:00 Talk: "Healthy Habits"
• 11:15 Break
• 11:45 Restorative Yoga + pranayama + meditation
• 13:30 Closure
• 14:00 End

The program might change slightly based on the organizer's criteria in order for participants to profit the most from the retreat.

Retreat information

This retreat is suitable for any level! It does not matter if you have practiced yoga before or not, everyone is welcome to experience this weekend of well being.

Goals

• Experience and understand yoga as a wholesome discipline to improve your health and connect to your inner self
• Learn the basic principles of yoga and meditation practice

This retreat will give you the foundations to live a healthy life and achieve a positive transformation. If you never practiced before, you will learn all you need to start your practice in the right and safe way. If you have been practicing for a while, you can refresh the basics and learn a different point of view. During asana practice, there will be variations in order to practice at your level. You will be able to apply what you learn to your everyday life and therefore become healthier.

This yoga and meditation retreat is held online. Sendero del Yogui is based in Mexico, however it will be held in (GMT-London) and they will live-stream the classes via Zoom which you can participate from the comfort of your home by just using your phone or computer.

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• 2 days online retreat
• Teachings and practices
• Meditation handbook
• Yoga handbook

• Accommodation
• Food

• A reservation requires a deposit of 100% of the total price.
• The deposit is non-refundable, if the booking is cancelled.