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3 Day The Miracle of Mindfulness: Weekend Meditation and Yoga Retreat with Silence in Morelos
This listing has no upcoming availability. Check out these similar experiences

This listing has no upcoming availability. Check out these similar experiences


Mexico Mindfulness, Meditation, and Yoga Retreat

This listing has one of the 10 most popular offers available in Mexico

Discover how wonderful life can be when lived in mindfulness! Mindfulness is not something that can be learned in books, it has to be experienced to really understand it. The retreat is a great opportunity to experience and learn how to apply mindfulness to anything you do and this will certainly change your life!

Meet the instructors

Leo
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Highlights

  • Daily yoga and meditation
  • Spend one full day in silence
  • Activities are aimed to help you go deeper into the practice
  • Active meditation, sitting meditation, and other mindfulness practices
  • The program structure is designed by Sendero del Yogui's unique methodology
  • Delicious vegetarian Mexican food will be provided daily
  • Enjoy the beautiful outdoors with lots of vegetation
  • 2 nights accommodation

Skill level

  • Beginner
  • Intermediate

Styles


3 days with instruction in English
The organizer also speaks: Spanish
Group size: 5-25 participants
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Accommodation

Check-in Time:
17:00
Check-out Time:
17:00

During this retreat, you will be staying at La Casa Azul Retreat Center. It has a silent location surrounded by nature away from urban noise, beautiful gardens, and lots of vegetation, as well as a nice and spacious meditation hall. You will stay in a nice Mexican-style single or double room with a bathroom and hot water. Situated by the side of the mountains, the retreat center is also equipped with a swimming pool. It has beautiful rooms, gardens, pool, fire pit, and lounge suitable for the activities.

Program

The program will include lots of hours of mindfulness practices every day. The retreat will be conducted simultaneously in English and in Spanish.

Day 1: Friday

  • 19:00 Kundalini meditation
  • 20:00 Dinner
  • 21:30 Opening ceremony
  • 22:30 Special activity

Day 2: Saturday

  • 07:00 Active meditation
  • 08:15 Talk and instructions
  • Silence begins
  • 09:30 Breakfast
  • 11:00 Meditation
  • 12:00 Pranayama
  • 12:30 Body mindfulness
  • 13:00 Break
  • 13:30 Meditation
  • 13:45 Mindfulness in activity
  • 15:00 Lunch
  • 17:15 No-mind meditation
  • 18:15 Break
  • 18:45 Yoga
  • 19:45 Walking meditation
  • 20:15 Dinner
  • 21:30 Mindfulness of emotions

Day 3: Sunday

  • 06:00 Meditation
  • 07:00 Active meditation
  • 08:15 Working with mindfulness
  • 09:30 Breakfast
  • 11:00 Talk
  • 11:30 Meditation
  • 12:45 Break
  • 13:00 Meditation
  • 14:15 Closure
  • End of silence
  • 15:30 Lunch
  • 16:30 Departure

The program may vary if, by criteria of Sendero del Yogui, something needs to be changed in order for participants to profit the most from the retreat.

Instructors

Leo Rubalcava

Location

The La Casa Azul retreat center is a wonderful place in Tepoztlán, Morelos, with a lot of energy, surrounded by vegetation, and located between the mountains with a wonderful view of them.

Food

Enjoy delicious Mexican vegetarian food and homemade tortillas! All meals and drinks for the weekend are already included in the package.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Drinks

The following drinks are included:

  • Water
  • Coffee
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

What's included

  • Daily mindfulness practices
  • Daily meditation and yoga
  • 1 full day in silence
  • 2 nights accommodation
  • Daily Mexican vegetarian breakfast, lunch, and dinner

What's not included

  • Airfare
  • Airport transfers
  • Personal expenses

How to get there

Recommended Airports

Cancellation Policy

  • A reservation requires a deposit of 30% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.
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