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6 Days Shambali Holistic Wellness Retreat in Ubud, Bali, Indonesia

Jalan Raya Penestanan, Kelod, Ubud Sayan Ubud Kabupaten Gianyar, Bali 80571, Indonesia

Holistic Yoga Retreat Bali

Shambali Holistic Wellness Retreat is dedicated to helping people to find themselves exploring deeply the sense of life and the essences of life, to be reconnected to the YOU-niverse and the outer world to reach a sustainable harmony thanks to a holistic vision. They are inspired by the light of different disciplines in order to reflect it harmoniously to people. We are proposing various principles, values, perspectives to apply a new grid of reading and co-writing the great book of life.

Meet the instructors

+3
ELIF, ISSA, DAVID, & 3 More…
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Highlights

  • Daily meditation and pilates sessions
  • Kundalini Yoga, Reiki, Sound Therapy, Self-Hypnosis,
  • Holotropic Breathwork, Sufi Music Concert, and Dervish Whirling Workshop
  • Qi Gong, Aquatic Massage, Anchoring Light Painting Therapy, Ecstatic dance
  • 120 minutes Balinese Traditional herb-press massage with river rock bath
  • Tirta Empul Balinese water purification, Tegellalang rice field walk
  • 5 nights accommodation
  • Daily delicious meals

Skill level

  • Beginner
  • Intermediate
  • Advanced

Styles


5 days with instruction
The maximum participants in the group is 20
Airport transfer included: Ngurah Rai International Airport
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Accommodation

Check-in Time:
12:00
Check-out Time:
12:00

Facilities

  • Spa
  • Swimming pool (outdoor)
  • Air-conditioned rooms
  • Environmentally friendly
  • Garden
  • Luggage room / storage
  • Meditation garden
  • Multilingual staff
  • Poolside bar
  • Restaurant
  • Special menu request
  • Terrace
  • Yoga deck
  • Yoga shala
  • Yoga studio
  • Free parking
  • Free Wi-Fi
  • Internet access
  • Medical assistance
  • Wireless internet

Program

There is an important symbolism, each day corresponds to a theme.

Day 1:

Theme: Grounding/Basis

  • 08:30 - 09:30: Introduction to the retreat, principles, and basis
  • 09:45 - 11:00: Pilates
  • 11:15 - 12:30: Meditation (introduction and practicing 5 different methods)
  • 12:30 - 14:00: Lunch and free time
  • 14:00 - 16:00: Holotropic Breathwork
  • 16:00 - 17:00: Free time
  • 17:00 - 18:30: Open talk
  • 18:30 - 19:30 Dinner
  • 19:30 - 21:00 Open talk around the fire

Day 2:

Theme: Cleansing/Detox

  • 07:30 - 08:15: Pilates
  • 08:15 - 08:30: Meditation
  • 08:30 - 09:30: Breakfast
  • 09:30 - 11:00: Tirta Empul Temple Water Purification (outdoor activity)
  • 11:30 - 12:30: Tegallalang Rice Field walk (outdoor activity)
  • 13:00 - 15:30: Lunch and free time
  • 15:30 - 17:00: Sacred Sound Journey
  • 17:00 - 18:00: Free time
  • 18:00 - 18:30: Meditation (optional)
  • 18:30 - 19:30: Dinner
  • 19:30 - 21:00: Sufi Music Concert and Dervish Whirling Workshop

Day 3:

Theme: Exploration

  • 07:30 - 08:15: Pilates
  • 08:15 - 08:30: Meditation
  • 08:30 - 09:30: Breakfast
  • 09:30 - 11:00: Self-hypnosis Workshop
  • 11:00 - 14:00: Lunch and free time
  • 14:00 - 15:30: Qi Gong
  • 15:30 - 16:00: Free time
  • 16:00 - 17:30: Reiki session 1
  • 17:30 - 18:00: Free time
  • 18:00 - 18:30: Meditation (optional)
  • 18:30 - 19:30: Dinner
  • 19:30 - 21:00: Open talk & Astral gazing

Day 4:

Theme: Deepening

  • 07:30 - 08:15: Pilates
  • 08:15 - 08:30: Meditation
  • 08:30 - 09:30: Breakfast
  • 09:30 - 10:30: Bowl Healing
  • 10:30 - 11:00: Free time
  • 11:00 - 12:30: Kundalini Yoga
  • 12:30 - 14:00: Lunch and Free time
  • 14:00 - 16:00: Group 1: Aquatic massage - Group 2: River Rock Bath-Balinese Herbal Compress Massage
  • 16:00 - 16:30: Free time
  • 16:30 - 18:30: Anchoring Light Painting Therapy Workshop
  • 18:30 - 19:30: Dinner
  • 19:30 - 21:00: Open talk & Astral gazing

Day 5:

Theme: Achievement

  • 07:00 - 08:30: Campuhan Ridge Walk (outdoor activity)
  • 08:30 - 09:30: Breakfast
  • 09:00 - 10:00: Meditation
  • 10:00 - 11:00: Free time
  • 11:00 - 12:30: Reiki session 2
  • 12:30 - 14:00: Lunch and Free time
  • 14:00 - 16:00: Group 2: Aquatic massage - Group 1: River Rock Bath-Balinese Herbal Compress Massage
  • 16:00 - 17:30: Free time
  • 18:00 - 20:00: Closing Ceremony and Dinner
  • 20:00 - 21:00: Ecstatic Dance

Instructors

ELIF

ISSA

DAVID

SHERVIN

IZZY

SAVITRI

Location

Food

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Drinks

The following drinks are included:

  • Water
  • Coffee
  • Tea
  • Detox juices

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
  • Gluten Free
  • Organic
  • Raw food
  • Regular (typically includes meat and fish)
  • Hallal
  • Yogic
  • Ayurvedic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

What's included

  • Accommodation in an outstanding resort in the heart of nature. Fully equipped rooms with AC and amenities
  • Daily breakfast, lunch dinner from farm to table. Vegetarian food balanced with raw food, Ayurvedic, and gluten-free food. Detox drink program designed for the guests to be served during the breakfast
  • Water and refreshments during the day
  • In resort activities: Meditation, Pilates, Kundalini Yoga, Aquatic Massage, Floating, Sound Therapy, Self-Hypnosis, Holotropic Breathwork, Reiki, Bowl Healing, Qigong, Anchoring Light Painting Therapy, Soufi Music Concert, and Dervish Whirling Initiation Workshop, Ecstatic Dance.
  • Outdoor activities: Tirta Empul Temple Water Purification, Tegellalang Rice Field Walk
  • 120 mins traditional Balinese herb-press massage with river rock bath
  • Equipment for the activities (yoga mats, bricks, towels, headsets, art workshop materials)
  • Daily check-in sheet, workbook, and schedule of your journey’s highlights
  • Unlimited access to Shambali community that you can exchange even after the retreat
  • Transportation to the outdoor activity site and return back to the hotel
  • Airport pick up and drop off

What's not included

  • Any extra purchase in resort
  • Free time extra activities, purchases, travel insurance
  • Flight ticket

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Ngurah Rai (Bali) International Airport (DPS). The resort is a comfortable 90 minutes drive from Bali Ngurah Rai International Airport and just a five-minute walk to the center of Ubud.

Airport: Ngurah Rai International Airport Airport transfer included: Ngurah Rai International Airport No additional charges. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 16% of the total price.
  • The deposit is fully refundable if the booking is cancelled up to 30 days before the arrival date.
  • The rest of the payment should be paid on arrival.
6 days / 5 nights
from --
Wednesday September 4, 2019
(6 days / 5 nights)

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