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Ayurveda and Yoga Retreat India

Experience the beauty of nature as you discover yourself with yoga and much more at our truly perennial dreamland-like ambiance overlooking a hill on three sides and a lake on the other.

One of the most important aspects of your life is to keep your body, mind, and spirit healthy so that you can enjoy and live a life of fullness. In these modern times, you will undergo stress from various corners, for various reasons and in many cases, you would like to keep yourselves fresh both inside and outside of your body.

What better than a combination of Ayurveda and yoga retreat to enjoy the life for a greater body, greater mind, and greater spirit from the house of Ayurveda and yoga which houses some of the finest professional Ayurveda doctors and therapist who are alumni of 150 years of Ayurveda hospital into curative, rejuvenation. The doctors and therapists along with the oils you use for the retreat are the world's finest and comes with an assurance of 100% authentically prepared as per the Scriptures of Ayurveda.

Highlights

  • Daily yoga practice
  • Daily interactive session
  • Daily Sukshma Vyayama session
  • Ayurveda relaxation therapy
  • 6 nights accommodation
  • Daily vegetarian meals

Skill level

  • Beginner
  • Intermediate

Styles


6 days with instruction in English
The organizer also speaks: Hindi, Malayalam, Telugu
Group size: Maximum of 15 participants
Airport transfer available:
Kempegowda International Airport (US$23 per person)
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Accommodation

Check-in Time:
11:00
Check-out Time:
12:00

Facilities

  • Sauna
  • Spa
  • Swimming pool (outdoor)
  • Air-conditioned rooms
  • Café
  • Dining area
  • Environmentally friendly
  • Garden
  • Kitchen
  • Lobby
  • Lounge
  • Multilingual staff
  • Smoke-free property
  • Yoga shala
  • Conference room
  • Free bicycle
  • Free parking
  • Free Wi-Fi
  • Internet access
  • Ironing / ironing board
  • Laundry
  • Library
  • Medical assistance
  • Newspapers
  • Parking lot
  • Wedding
  • Wireless internet

Program

Daily schedule

  • 05:30 Wake up
  • 06:00 Yoga session
  • 07:00 Jal Neti/Vaman Douthi/Basti
  • 08:30 Breakfast
  • 10:30 Ayurveda relaxation therapy
  • 12:00 Personalised Yoga Session
  • 13:00 Satwik Lunch
  • 17:00 Satwik snack time
  • 17:30 Evening activity (cycling, hiking, swimming, and more)
  • 18:00 Meditation Session
  • 19:00 Interactive session - Ayurveda/yoga/nature cure
  • 20:00 Vegetarian Satwik dinner
  • 22:00 Bedtime

Retreat highlights

  • One of the oldest brands in health and wellness started in 1901
  • Pioneers in the management of lifestyle disorders
  • Well established chain of ambulatory wellness clinics and retreat
  • Bangalore being the green city and having the perfect weather throughout the year serves as the best destination for holistic wellness
  • 20 minutes drive from Bangalore International Airport

Location

Food

During this retreat, you will be served with Satvik vegetarian food.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Snacks
  • Drinks

The following drinks are included:

  • Water
  • Detox juices

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

  • Hiking
  • Swimming
  • Nandi Hills trip
  • Cycling

Spa treatments

  • Ayurveda relaxation therapies
  • Naturopathy therapies
  • Ayurveda beauty therapies

What's included

  • 12 yoga sessions
  • 6 meditation sessions
  • Detox juices
  • Satwik breakfast, lunch, and dinner
  • 6 nights accommodation
  • 4 Ayurveda relaxation therapies

What's not included

  • Flight tickets
  • Airport transfers

How to get there

Recommended Airports

Airport: Kempegowda International Airport Airport transfer available: Kempegowda International Airport (US$23 per person) Additional charges may apply. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 30% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.

Value for money
Accommodation & facilities
Food
Location
Quality of activity
7 days / 6 nights
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