Yoga Meditation Retreats in India

Shree Mahesh Heritage Meditation School India offers you a life changing event. An invitation for those seeking for meditation, health healing and wellness through ancient Indian wisdom. No matter whether you are an absolute beginner or a practitioner, the retreat serve the needs of a broad spectrum of people to make them understand and learn easy ways of practicing meditation with very practical and appropriate solutions for managing stress, improving health, energy, focus, and restoring balance in day-to-day life without extra strain or struggle.

Highlights

  • Daily meditation sessions
  • Daily asana or pranayam practices
  • Yoga or Ayurveda morning and evening tea
  • Home-cooked with nourishing vegetarian food
  • 14 nights accommodation
  • Rafting and trekking

Skill level

  • Beginner
  • Intermediate

Styles


14 days with instruction in English
Spoken languages: Sanskrit, English
The maximum participants in the group is 15
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Accommodation

Check-in Time:
09:00
Check-out Time:
01:00

Program

The Curriculum

Applications of Ayurveda principles for wellness leading to meditation

Benefits of meditation

Bhagvat Gita: Living Life in Balance

Chanting Vedic Mantras, Bhajan, Kirtan, Satsang

How to apply meditation principles in your life off the mat

How to sequence meditation techniques to be practiced at home

Introduction to ancient Indian Vedic concept of meditation, spiritualism, Ayurveda

Practice of asana and pranayama leading to meditation

Practice of psycho-cleansing technique

Schedule

Each day begins with morning meditation, each session will last about an hour and there will be approximately 4 meditations per day. In order to relax or prepare the mind-body there will be gentle stretching or some asana or pranayama practice for few minutes between each mediation, followed by a break when Ayurvedic herbal tea will be served. Meals are home-cooked with nourishing vegetarian food.

After lunch there is a period for rest before the afternoon meditations begin. Every evening there will be a lecture cum question-answer session, clarifying the philosophy behind the techniques given. Our senior teacher will share his knowledge and experience of the spiritual path and illustrating, with humor and intelligence on how to apply these teachings to daily life.

Location

Rishikesh is a small town in the northern state of Uttrakhand in India. Scenically located where the Ganges River comes down from the Himalayas. Rishikesh is in close proximity of Dehradun's Jolly Grant Airport a small, quiet and recently renovated airport.

Distances

  • Jolly Grand Airport - 15 kilometers

Food

Ayurveda morning and evening tea

Home-cooked pure vegetarian buffet for breakfast, lunch, and dinner

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

Local sightseeing

Rafting

Trekking

Walk on the Ganga beach

What's included

  • 14 nights accommodation (private room with attached bath)
  • Daily meditation session
  • Daily asana or pranayam practice
  • Home-cooked with nourishing vegetarian food for breakfast, lunch, and dinner
  • Yoga or Ayurveda morning and evening tea

What's not included

  • Flights to and from Rishikesh
  • Transfer to and from Shree Mahesh Heritage

How to get there

Arrival by airplane

Rishikesh being the closest city to Dehradun Airport, flight is probably the best way to travel. Rishikesh city is about 15 kilometers from the airport (around 15-20 minutes drive)

Arrival by bus

From Delhi the city is about 230 kilometers away and is well connected with buses. A bus journey may take about 5-7 hours - depending on the traffic - and costs you about 130-350 INR. An AC Bus will cost about 250-700 INR. In Rishikesh, there are several travel agencies scattered around Swarg Ashram and Lakshman Jhula that can book luxury buses to common destinations like Delhi, Jaipur, Agra etc.

Arrival by train

Haridwar is the biggest railway station, 25 kilometers from Rishikesh. There are many trains from Delhi to Haridwar. Some of the better are: Shatabadi Express, Jan Shatabdi, AC Special Express, Mussoorie Express. From Haridwar to Rishikesh, you can come by pre-paid taxi (fare-around 900-1000 INR) or bus (fare 35 INR) or by sharing Auto rickshaw (fare 35-40 INR per person) or through Train (fare 5 INR only) as listed below.

Passenger Trains from Haridwar to Rishikesh, approximate travel time 1 hour:

Haridwar-Rishikesh: 05:20

Haridwar-Rishikesh: 10:30

Haridwar-Rishikesh: 17:25

Cancellation Policy

  • A reservation requires a deposit of 14% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.

Value for money
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15 days / 14 nights
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Availability

This program is available each month of the year with arrival date on the first week of the month.

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