Solomon Yogalates is a comprehensive exercise system which successfully fuses the practices of Yoga and Pilates within functional anatomy.
Meditation Retreats (1)
Louise has been practicing yoga for over 25 years and Pilates for 18 years. Louise completed her Pilates teacher training in 1992 and taught Pilates exclusively in the early nineties (well before the Pilates mat class existed). In 1994, Louise attained certification in yoga teaching from Yoga Arts, Byron Bay. Being concerned with the high incidence of injuries Louise saw in yoga classes, she developed and began to teach her own method of yoga and Pilates fusion; Yogalates™ at the Suffolk Park Community Hall.