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7 Day Women's Empowerment, Yoga, and Wellness Retreat in Tucson, Arizona
This listing has no upcoming availability. Check out these similar experiences

This listing has no upcoming availability. Check out these similar experiences


Empowering Wellness Retreat USA

There are times in life where we just need a re-set. Your current circumstances, busy schedules, responsibilities, and stressors have just thrown you off track. Sonoran Winds offers a space to regain that clarity and reconnect with what your purpose is, thus gaining the grounding to take the lead again and start living a more conscious life. A life where intention, self-awareness, balance, and gratitude make way to having the energy, focus, and empowerment to create the life you want to live.

Highlights

  • Daily yoga classes
  • Daily meditation classes
  • Group excursions/activities
  • 1-hour treatment and specialized workshops
  • 3 daily delicious and nutritious meals
  • Transportation during the retreat
  • Airport pick-up and drop-off
  • 6 nights accommodation

Styles


6 days with instruction
Group size: 4-8 participants
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Accommodation

The home has a shared living space, dining and kitchen areas. A sunroom is featured and the furnished basement houses a media room, art studio, and professional business center. Sonoran Winds has five luxury rooms in the healing space. There are two singles and three doubles. All rooms are personally attended to daily, and most rooms share a bathroom. Sonoran Winds offers you clean, comfortable arrangements, and all of your meals are nourishing to keep you satisfied and energized all day.

Program

Sonoran Winds offers you comfortable living arrangements, nutrition counseling, all your meals, along with daily holistic complementary modalities to bring you to the next level. Among these modalities, Sonoran Winds includes yoga, meditation, soul activation, and chakra alignment, massage, Reiki, sound and vibrational healing, and creative movement just to name a few. The focus is to meet you where you are, and co-create a plan that you can begin to start practicing gradually so that it is an easy transition.

With this, Sonoran Winds also offers you the opportunity to expand your comfort zone and have deeper experiences and adventures. They are here to support you in transforming your life. Sonoran Winds is founded within a supportive network of women dedicated to empower and uplift one another. It is in gathering as a feminine collective that you heal, transform, and step into your sovereignty.

There are times in life where you just need a re-set. The current circumstances, busy schedules, responsibilities, and stressors have just thrown you off track. Sonoran Winds offers a space to regain that clarity and reconnect with what your purpose is, thus gaining the grounding to take the lead again and start living a more conscious life. A life where intention, self-awareness, balance, and gratitude make way to having the energy, focus, and empowerment to create the life you want to live.

A day in the life

  • Morning meditation and intention setting
  • Daily morning movement - Yoga, Qi Gong, fitness routine, and/or morning hike
  • Breakfast!
  • Break for journaling and self-study or holistic self-care
  • *Morning gathering**
  • Lunch!
  • *Afternoon gathering**
  • Sunset meditation/guided centering practices
  • Evening movement - Yoga, creative movement, evening walk
  • Dinner!
  • Sisterhood circle and/or holistic self-care time

Sonoran Winds includes two holistic therapies (listed in the services menu) throughout your weekly stay that can be scheduled during your free time. For the early risers, start with journaling and join the (optional) morning meditation. Build healthy routine with daily morning movement: yoga, Qi Gong, fitness routine, and/or hike. Then enjoy a healthy and beautiful breakfast! All of the food is catered specifically to your dietary needs, and meets the highest nutritional standards, leaving you both satisfied and energized all day long!

After a morning break for self-care and self-reflection, everyone will join together in the air-conditioned yoga studio for gatherings including sound and vibrational healing, mind stillness exercises, inner awareness activities, and artistic expression. Then, lunch! Evenings are personalized and unique to each group. As a group, you will connect to your inner source of sacred awareness like never before. Sonoran Winds sets aside evenings for guided centering practices, movement can include yoga, dance, or sunset hiking in Saguaro National Park for late-night stargazing.

And don't forget a divine dinner! Sonoran Winds includes two holistic therapies (listed in the services menu) throughout your weekly stay that can be scheduled during your free time. You can order as many as you like during your stay at an added charge. Fire ceremonies and sisterhood circles bookend your week of growth. There is free time available for absorption and processing, which you could also use to make time for work, family, or other personal responsibilities.

Included excursions

  • Early morning nature hike
  • Stargazing
  • Saguaro National Park
  • Sunset hiking
  • Shopping for crystals, singing bowls, and more

All excursions personalized to each group.

Location

Located in the heart of the Sonoran Desert, this landscape is full of dramatic beauty. From the spectacular sunsets that paint the desert, night skies bursting with stars, and the lush cacti spanning as far as the eye can see. Don’t let the term “desert” fool you, because Tucson is far from a dusty tan plain.

Tucson, Arizona is surrounded by mountain ranges in all directions, blooming trees, majestic desert dwellers including the giant saguaro, a popular symbol of the American Southwest, which can only be found in this specific region of the Sonoran Desert. There are scenic drives in every direction, and lots of natural splendor, including Saguaro National Park, just a minute away.

If it's all about location, location, location, our historic home found a sweet spot between downtown, the University, and the ultra-hip 4th Avenue, which is within walking distance for crystals, clothing, local food, and anything else you might feel called to explore. The home was specifically and carefully chosen to be the container for your retreat, and it brings its spirit to the group.

Food

During this retreat, you will be served daily meals. At Sonoran Winds, they will feed your soul and your appetite! During your stay, you’ll never have to worry about what your next meal will be like! All your meals are included, thanks to their talented on-sight, private chef, who has designed an inviting menu, that is both adventurous and comforting. Every meal is carefully and thoughtfully planned out - even going that extra mile to take special care and consideration for guests with any unique diets or food allergens.

No matter what your dietary preferences are, everyone in the group will enjoy the same well-rounded spread of nourishing, healthy, and flavorful foods, specifically tailored to each individual’s needs. Every day, you will gather for breakfast, lunch, and dinner to enjoy delicious new meals, and each other’s company, in a bright, open dining setting. All participants commune alongside the instructors and fellow sisters in a safe space, enjoying new takes on old favorites, a fantastic fusion of flavors, amongst laughter, stories, and great conversations.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Drinks

The following drinks are included:

  • Water
  • Coffee
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Regular (typically includes meat and fish)
  • Other dietary requirements on request
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Spa treatments

One, hour-long massage, is included with your retreat package, and any other desired spa treatment (massage, facial, Reiki healing) can be added for an additional cost.

What's included

  • 6 nights accommodation
  • 3 daily delicious and nutritious meals
  • Wi-Fi connection
  • Daily yoga classes
  • Daily meditation classes
  • Airport pick-up and drop-off
  • Transportation during the retreat
  • 1-hour treatment
  • Specialized workshops
  • Group excursions/activities
  • Nature hikes with a trusted guide
  • Free excursions to sites of interest
  • Massage or facial
  • Special welcome gift
  • Yoga
  • Meditation
  • Health and wellness
  • Fire ceremonies
  • Sacred rituals
  • Chakra alignment
  • Soul activation
  • Akashic records
  • Sisterhood circles
  • Exploration in nature
  • Creative movement
  • Tantric art

What's not included

  • Flight

Cancellation Policy

  • A reservation requires a deposit of 20% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 1 days before arrival.
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