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Australia Silent Wellness Retreat

This listing has one of the 10 most popular offers available in Australia

Often, lives shift from one thing to the next, without you having any awareness of what’s taking place within you. The question then arises, what causes your habit patterns, automated responses, or your reactions to situations? How can you actually go about creating real change, or accessing real peace? How can you really deal with your "stuff" and finally let go? How can you create lasting positive change? This two-night silent retreat has been carefully designed to answer each one of these questions. An introductory path into silence, it is guaranteed to touch upon the internal processes of transformation.

Highlights

  • 3 yoga sessions
  • Daily meditation and workshops
  • Experience total silence from Day 1
  • Enjoy the idyllic surroundings and some free time
  • All daily meals will be served
  • 2 nights accommodation

Styles


3 days with instruction
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Accommodation

Check-in Time:
16:00
Check-out Time:
11:00

Facilities

  • Hot tub / Jacuzzi
  • Dining area
  • Kitchen

Watagan Private Eco Retreat is a mountain retreat farm stay, set amongst 40 acres of private wilderness with absolute privacy and seclusion. Ideal for wellness retreats or private groups. Surrounded by tall trees, forest trails, and rain forest gullies, minutes away from the Watagans National Park.

You can choose to stay in a luxury four-bed bunk room if you are a male, a quadruple room if you are female, or a twin room sharing with another person. Based on attendance, they may be able to allow females in the luxury bunk bedroom. Please inquire for details and any questions.

Program

Soul Journey has built some of the most comprehensive silent retreat programs in Australia. Here is their promise to you, if you don’t find you gain value through one of their programs, they’ll refund your money.

The World Happiness Reports of the last decade have shown that people are becoming increasingly unhappy. To quote economist Jeffrey D. Sachs, "we are in an era of rising tensions and negative emotions." But why? Medicine continues to advance, as does the quality of life and technology.

"It is not uncommon for people to spend their whole life waiting to start living." - Eckhart Tolle

It seems you’re missing something. Something that you perhaps once had. This is a sphere where you can turn back and look to ancient practices (backed by modern science) for answers. This retreat has been designed to aid and guide you into tapping into the missing piece of the puzzle, your own limitless source of joy.

Soul Journey designed this program to make experiencing this a regular part of your life. You’ll finally witness change, not through someone else’s words or experience, but through your own. The silent two-night retreat goes deep into the introductory layer of mind exploration, an initial step into silence, this program is potentially more of a starting block than the more in-depth three-night offerings.

The course offers a scientific, spiritual, and philosophical approach to discovering presence. It promotes a kickstart to changing habit patterns from reaction to observation and acceptance. It’s here that you can begin to create real lasting change.

What could this do for you?

  • Provide an introduction to the world of silent meditation
  • Allow you to tap into deeper joy
  • Give you a taste of inner practices and techniques for self-mastery
  • Act as a building block for your more in-depth three-night meditation course
  • Provide tools to assist in working through your past
  • Allow access to a deeper sense of peace
  • Shift limiting thought patterns to thoughts that serve and help achieve your goals
  • Enhance your sense of gratitude
  • Initiate deep relaxation
  • Increase efficiency and efficacy in your day-to-day life
  • Evoke deep mindfulness

Soul Journey has tried and tested this program with incredible results. So today, Soul Journey invites you to start your soul journey with them.

Sample daily schedule

Day 1: Arrival

  • 16:00 Check-in (hand in devices for safe-keeping) and settling into rooms
  • 17:00 Arrival meditation and welcome circle
  • 19:00 Dinner
  • 20:30 Guided seated meditation
  • 21:00 Deep relaxation practice
  • 21:30 "Total silence" and bedtime

Day 2

  • 07:30 Gentle yoga
  • 08:00 Seated meditation
  • 09:00 Breakfast
  • 10:00 Sensory and nature meditation
  • 13:00 Lunch
  • 14:00 Mind, body, intellect, emotions, and breaking habits
  • 15:00 Free time and journaling
  • 17:30 Yin yoga
  • 19:00 Dinner
  • 20:30 Seated meditation

Day 3: Final morning

  • 07:30 Gentle yoga
  • 08:00 Seated meditation
  • 09:45 Share circle: Q&A and taking your practice home
  • 11:00 Check out

Location

Nestled in the Central Coast on forty acres of sacred Aboriginal land, the property is set deep in the heart of a state forest, minutes away from Watagans National Park. Surrounded by trees, forest trails, rainforest gullies, hammocks, and firepits, it really is a nature lover’s dream. With cozy and light-filled rooms, this eco-conscious property ensures harmony with the surrounding Earth.

All that can be heard are the tranquil sounds of nature, with zero interference. This refreshing escape will allow you to move even more deeply into relaxation, peace, and yourself. As well as its pristine location, the center is only 15 minutes away from a mini-mart, pharmacy, medical center, and train station. The property is easy to find from the street, with plenty of parking.

Food

At Soul Journey, they believe in the importance of a balanced lifestyle. This is intentionally translated into their food offerings to guests. They personally ensure that in the precious time you spend together, your meals are best aligned with your wellbeing practice. Soul Journey serves hearty, homestyle meals (all in a buffet-style so you certainly won’t go hungry!).

Adapting yogic and Ayurvedic traditions, meals are primarily vegan and cruelty-free. Inspired specifically by the Sattvic diet, there are limitations to the use of onion and garlic. This results in a cleansing culinary experience, positively impacting the nervous system, as well as your meditative experience.

Soul Journey is passionate about the benefits of a vegetarian and nutritional diet, and so, they invite you to explore the diverse tastes naturally offered by mother earth.

Guest options

If you have any allergies such as gluten, dairy, nuts, or a vegan diet, they can certainly accommodate you with prior notice. Please feel free to shoot a message with any questions.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
  • Gluten Free
  • Yogic
  • Other dietary requirements on request
  • Ayurvedic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

What's included

  • Daily meditations
  • Welcome and sharing circles
  • Gentle and Yin yoga sessions
  • Deep relaxation practice
  • Mind, body, intellect, emotions, and breaking habits session
  • 2 nights accommodation
  • Daily breakfast, lunch, and dinner
  • Pick up from Morisset train station

What's not included

  • Airfare
  • Airport transfers
  • Personal expenses

How to get there

Recommended Airports

Arrival by train

Soul Journey Retreats also provides free pick up from Morisset train station if you are arriving by train.

Cancellation Policy

  • A reservation requires a deposit of 50% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 30 days before arrival.

Value for money
Accommodation & facilities
Food
Location
Quality of activity
3 days / 2 nights
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Availability

Arrival: Friday June 18, 2021
Departure: Sunday June 20, 2021

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