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8 Day The Grief Retreat in Playa Hermosa, Puntarenas
This listing has no upcoming availability. Check out these similar experiences

This listing has no upcoming availability. Check out these similar experiences


Grief Healing Retreat in Costa Rica

With all of the challenges of the last years, many people have felt isolated in processing through loss. This loss may come from losing a loved one, miscarriage, identity loss, or processing through the shared collective trauma of the events of the last years. This is a brave and loving space to voice your journey in the full spectrum of your emotional experience. This particular program will involve a pre-arrival survey where you will learn more about what you are experiencing so that you can group you with the proper Grief Support Guide and others moving through similar things.

Meet the instructors

Adi
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Highlights

  • Sadhana practices
  • Individualized 1:1 support and group experiences
  • Find comfort in being present with others moving through grief
  • Engage in emotional release, processing exercises, be in silence, be present in nature
  • 7 nights accommodation
  • Daily vegetarian meals
  • Airport transfer

Skill level

  • Beginner
  • Intermediate

Styles


8 days with instruction in English
The organizer also speaks: Spanish
Group size: 10-29 participants
Airport transfer included: Juan Santamaría International Airport
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Accommodation

Accommodation in a shared air-conditioned room with a private bathroom (and hot water!). Some of the rooms host two students, some host three. These are available on a first come, first serve basis.

Program

Being witnessed + being held + taking space to process grief

  • Learn about the stages of grief and cultivate compassion for yourself in the process
  • Be held in community with opportunities to be heard + know comfort in hearing the experiences of others
  • Explore daily Sadhanas centered on moving towards healing grief
  • ​Practice emotional release and somatic practices to move stored tension in the emotional system
  • ​Enjoy time with a soulful community passionate about translating their emotional wounds into profound spiritual growth

What will you get from this training?

  • Emotional and physical detoxification through practicing a clean diet, being immersed in nature, and daily practices designed to support the calming of your nervous system
  • Comfort in being present with others moving through grief
  • Individualized 1:1 support and daily check-ins from your Grief Support Guide, small group support, as well as daily experiences with the group as a whole
  • Renewed feelings of connection with yourself and your community

Focus 1: A safe container

  • This is a trauma-informed + sensitive container to come and be gently held in your process
  • An ethnically + professionally diverse staff with varying experiences of grief to support you from a place of depth, integrity, and shared experience

Focus 2: Education on the process of grief

  • Learn the stages of grief and the psychological science of how this moves through the system
  • Explore the Eastern philosophy around loss, how it impacts the energetic system, and yogic practices for supporting this experience

Focus 3: Space

  • There will be daily spaces in the schedule to allow for integration, journaling, and processing
  • ​Fun! All of this can be heavy, and we will also have group experiences and outings to connect, play and tap into joy together

Focus 4: Individualized support

  • This is an ‘All Hands on Deck’ experience for SoulWork™ - meaning - you will have a large team of SoulWork™ Senior teachers present to be available to support you in your process
  • There will be daily check-ins and scheduled 1:1 sessions throughout the week with your Grief Support Guide
  • You will be paired with a group of others in the retreat who are moving through similar things. This will be your smaller ‘family’ of seekers where you will do much of the intimacy building + support. Leave this retreat with lifelong friendships
  • The program will also have a therapist on-site to support you in the event that you need even more personalized + professional support that falls beyond how the program can support you as sisters + yoga teachers
  • You will have daily opportunities (all optional) to sit in intimacy circles, engage in emotional release / processing exercises, be in silence, and be present in nature. Taking time away from your daily life can be an incredible medicine in healing your heart and gaining perspective on the state of your being

Sample daily schedule

  • 08:00 - 09:30 Sadhana
  • 09:30 - 10:30 Breakfast
  • 10:30 - 12:30 Lecture
  • 12:30 - 14:00 Lunch
  • 14:00 - 17:00 Lecture
  • 17:00 - 18:30 Sadhana
  • 18:30 - 19:30 Dinner
  • 19:30 - 21:00 Lecture + meditation
  • Subject and likely to change

Note: This program is intense. If you are not ready to dedicate yourself fully, please continue your search for training.

Instructors

Adi Shakti

Location

This retreat will take place in Vida Asana Retreat Center, located in Playa Hermosa, Costa Rica. Vida Asana is tucked away in the rainforest, less than a mile from the beach, and blends perfectly with the jungle environment. You will wake up to the sound of howler monkeys at the distance. Playa Hermosa is conveniently located about 90 minutes south of Juan Santa María International Airport (SJO).

Food

The meals are vegetarian gourmet, locally sourced, with an emphasis on fresh, organic, fruits and vegetables.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

What's included

  • Transportation from the meeting point from / to SJO airport
  • Your SoulWork™ Programming + Faculty
  • 3 fresh vegetarian meals a day
  • 7 nights accommodation in a shared air-conditioned room with a private bathroom (and hot water!)
  • ​Use of the facility pool and bikes to get to the beach
  • Massage

What's not included

  • Your round-trip airfare from home
  • Other non-included items are souvenir shopping, personal phone calls, massage, or transportation other than the roundtrip to and from the SJO airport
  • Personal, medical, or trip cancellation insurance

How to get there

Recommended Airports

Airport: Juan Santamaría International Airport Airport transfer included: Juan Santamaría International Airport No additional charges. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 100% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
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