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11 Day Himalayan Sound Healing, Meditation, and Yoga Retreat in Nepal

Sound of Himalaya Retreat Center

Spiritual Nepal Yoga Retreat

Once a year they gather on the magical land of an organic farm in the highest mountains on earth, near 4000 year old Veda caves to celebrate and treat ourselves with yoga, sound healing, regeneration, meditation, chakra work, sound bath, breathwork, trauma release, gong bath, connecting to nature and your essence.

Meet the instructors

Gerrit
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Highlights

  • Daily yoga class
  • Group meditation sessions
  • Visit Tibetan monasteries and explore the birthplace of Buddha
  • 10 nights accommodation in an eco-farm
  • Singing bowls, gongs
  • Daily organic food

Skill level

  • Beginner
  • Intermediate
  • Advanced

Styles


9 days with instruction in English
The organizer also speaks: German
Group size: 3-8 participants
Airport transfer included: Tribhuvan International Airport
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Accommodation

Facilities

  • Dining area
  • Environmentally friendly
  • Fireplace
  • Garden
  • Kitchen
  • Luggage room / storage
  • Meditation garden
  • Picnic area
  • Restaurant
  • Terrace
  • Yoga deck
  • Free Wi-Fi
  • Internet access
  • Laundry
  • Wireless internet

All accommodation is in the price included - double room. You will be staying at the Mountain View Homestay. The retreat center has rooms as well. Both will provide shelter for the retreat guests as they are directly connected.

Program

Day 1 - Friday - November 8

Arrival in Kathmandu. Airport pickup and transfer to your hotel. They will welcome you with a delicious dinner which you will have all together in Thamel. Here we have the chance to connect and to introduce each other. You will be brought back to your hotel and after a good night sleep, you will start our journey to Pokhara together.

Day 2 - Saturday - November 9

At 8 a.m. you will have breakfast in the Hotel. At 9 a.m., you will take a private minibus for the 6-7 hour journey into the west of Nepal. The ride is long but very scenic and we will make pee breaks and a stop along the way to have lunch by one of the biggest rivers in Nepal. You will arrive in Pokhara around 5 or 6 in the afternoon. You will stay for one night in a hotel on the beautiful Fewa lake in Pokhara. After the check-in, you will have dinner together at a favorite family-run restaurant in Nepal. After dinner, you can either return to your hotel to have a rest or join them for the blind tiger bar. On the cozy rooftop, you can enjoy a movie under the stars.

Day 3 to 8 - Sunday, November 10 - Friday, November 15

You will enjoy a delicious and healthy breakfast right by the lake at 10 a.m. After filling your bodies with nutrients and soaking up the morning sun, you will be picked up for a one hour drive up the mountain to reach the village. You will share one magical week together on the most special land you’ve ever put my feet down. The view you see on the top picture is greeting you daily and with exactly this view of the highest mountains on this planet, they will meditate, enjoy yoga and sound journeys, celebrate, do optional day hikes, visit springs and explore the ancient Panchase peak, near 4000 year old caves, where Sanskrit is believed to be first written. Rather it’s true or not, the energy and vibrations of this place are phenomenal. In the evenings, you can enjoy readings and music sessions around the bonfire and try to count the shooting stars.

Day 9 - Saturday - November 16

After enjoying one last morning of yoga and a final cacao sound ceremony, you will get picked up with the jeeps and brought back down to Pokhara. You will have lunch together and after visit the peace stupa and Tibetan refugee community. In the evening, you are free to roam around the colorful roads and shops in town or have a drink to some live music on the lake.

Day 10 - Sunday - November 17

After a healthy breakfast on the lakeside at 9 a.m., you will get picked up by a private minibus to drive you back to Kathmandu. You will stop again for a late lunch break at the jungle river. Arrival in Kathmandu will be around 6 or 7 p.m. You will have a final dinner together and use the time to reflect on your experiences.

Day 11 - Monday - November 18

Here our journey ends for now or begins.. depends on how you like to see it. Probably everyone will have different plans and departure times so feel free to stay a little longer if you like.

Included excursions

  • Day trip to Panchase Mountain peak (2800m) near 4000-year-old Veda caves (4-hour hike return).
  • Day trip to Peace stupa and the Tibetan community
  • Visit of the metal alchemists who handcraft our singing bowls and gongs

Instructors

Gerrit Nitsche

Location

Kathmandu, Pokhara, and eco farm with premium views on Annapurna mountain range.

Food

All produce, except the included tea and coffee is sourced from the organic farm up in the mountains. You will have the chance to see and learn about the products and to handpick them fresh from the fields.

They serve vegetarian food and on request also vegan food.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Snacks
  • Drinks

The following drinks are included:

  • Water
  • Coffee
  • Tea
  • Detox juices

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Organic
  • Other dietary requirements on request
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

What's included

  • Everyday
  • Accommodation (double room)
  • All transportations
  • Breakfast, lunch, and dinner
  • Unlimited tea and coffee
  • Bonfire nights
  • Sunrise and sunset yoga (different styles guided by professional yoga teachers)
  • Group sound baths
  • Individual sound healing
  • Group sound meditations
  • One timer
  • Sound bath by my teachers
  • Cacao ceremony
  • Day hike to Panchase Peak (2800m) near Veda Caves (4 hours return trip)
  • Breath work meditation
  • Chakra tuning class
  • Day trip to peace stupa and the Tibetan refugee community
  • Basic sound healing course with certification

What's not included

  • Your flight
  • Visa (40 USD for 30 days)
  • Insurance

How to get there

Recommended Airports

Airport pickup from Tribhuvan International Airport (KTM) and hotel transfer included.

Airport: Tribhuvan International Airport Airport transfer included: Tribhuvan International Airport No additional charges. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 50% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 30 days before arrival.

Value for money
Accommodation & facilities
Food
Location
Quality of activity
11 days / 10 nights
from --
Minimum group size

This trip requires a minimum of 3 participants

Saturday November 28, 2020
(11 days / 10 nights)

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