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3 Day Singing Bowl and Gong Master Meditation Training in Pokhara, Gandaki Pradesh

Sound of Himalaya Retreat Center

Sound Healing Meditation Teacher Training Nepal

Become a certified Sound Therapist in this 3-day course on an organic farm in the highest mountains on earth and join the global "soundforpeace" family. In this training, you will learn:

  • How to facilitate a sound journey, using chakra frequencies and brainwave entertainment.
  • Individual chakra and Nadi cleansing
  • Sound massage
  • How to master the Gong
  • Theory about sounds, vibrations, chakras, and brainwaves.

Everything in the universe is vibrating energy, from the biggest mountain or ocean to the tiniest blade of grass, to each individual cell in the body. The sound of the Singing Bowl touches the innermost soul and brings it into vibration. The sound breaks the tension, mobilizes self-healing forces, and sets free creative energies. “The soul always knows what to do to heal itself. The challenge is to silence the mind.”

Meet the instructors

Gerrit
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Highlights

  • Stunning mountain view’s
  • 3 day sound therapy course
  • 100% local and organic farm-fresh foods
  • Access to our global "soundforpeace" network
  • Certificate to be given at the end of the course
  • Transport between the farm and Pokhara Lakeside
  • Unlimited tea, coffee, and water
  • 2 nights accommodation
  • Bonfire nights
  • Hot shower

Skill level

  • Beginner
  • Intermediate
  • Advanced

Styles


3 days with instruction in English
The organizer also speaks: German
Group size: Maximum of 10 participants
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Accommodation

Check-in Time:
09:00
Check-out Time:
18:00

Facilities

  • Dining area
  • Environmentally friendly
  • Fireplace
  • Garden
  • Kitchen
  • Luggage room / storage
  • Meditation garden
  • Picnic area
  • Restaurant
  • Terrace
  • Yoga deck
  • Free Wi-Fi
  • Internet access
  • Laundry
  • Wireless internet

Shared Double room with free WIFI and hot shower (solar). During this training, you will stay at Sound of Himalaya Retreat Center, an organic eco farm up in the mountains near Pokhara.

Program

The classes start at 9 a.m. and finish at 6 p.m.

During this training, you will cover the following topics:

  • Singing Bowls history and origin
  • Gong history and origin
  • Vibrations and Sound
  • Chakra Work
  • Mantra and Mudra lessons
  • Sound Massage
  • Chakra and Nadi balancing
  • Five Element balancing

What is a Singing Bowl?

A traditional Singing Bowl is handmade from seven metals: lead, tin, iron, copper, zinc, silver and gold, matching to the seven energy centers (Chakras). Tibetan Singing Bowls have been used for centuries for healing and meditation purposes. They create a range of sounds to restore the normal vibratory frequencies of diseased and out-of-harmony parts of the body, mind and soul.

How does a Singing Bowl work?

Singing Bowls work through sound and vibration. It's deep vibration stimulates the energy meridians, blood vessels, lymph, and nerves on a cellular level. This helps to balance your energy channels (Nadis), your energy centers (Chakras) and to relax tense body parts.

Kundalini energy which begins at the base of the spine is released, traveling upwards along the spine through the body. When this occurs you may experience twitching muscles or even some discomfort, if there are blockages along the Nadis.

How does sound heal us?

The sounds generated by Tibetan Singing Bowls are a type of energy medicine that promote healing from stress disorders, pain, depression, and most forms of disease. Healing processes are initiated through entraining the brainwaves to synchronize with the perfect resonance of the bowls.

Unique tones create the perfect state for deep meditation, creative thinking and intuitive messages. The pure sonic waves that ring from Tibetan Singing Bowls wake up your ability to hear with more than your ears. You feel the sound as much as you take it in with your ears.

“If we accept that sound is vibration and we know that vibration touches every part of our physical being, then we understand that sound is heard not only through our ears but through every cell in our bodies. One reason sound heals on a physical level is because it so deeply touches and transforms us on the emotional and spiritual planes. Sound can redress imbalances on every level of physiologic functioning and can play a positive role in the treatment of virtually any medical disorder.”

It can be said that illness is a manifestation of disharmony within the body - an imbalance in the cells or a given organ. Since all matter is energy vibrating at different rates, by altering the rate of vibration, it can change the structure of matter.

Sound from Tibetan Singing Bowls entrain the brain to move into the Theta brain wave frequencies that induce deep meditative and peaceful states, clarity of mind, and intuition. The sound vibrations impact our nervous system, engaging the relaxation reflex and inhibiting the stress or pain response.

History and origin of Singing Bowls

Singing bowls also known as Himalayan bowls, Tibetan bowls, DhoniPatra or Suzu gongs, are used for meditation, healing purpose, sound yoga and religious ceremonies. It’s said that the bowls are in practice longer than 2500 years.

The sides and rims of the bowls vibrate to produce sound and vibrations which are used to balance the physical, mental, emotional and spiritual energy in the body.

According to quantum physics everything in this universe is in the state of vibration. From the nucleus of an atom, to planets spinning around the sun in our galaxy and distant galaxies. If it is vibrating, then it is emitting sound.

Further benefits

  • Effects all cells in the body
  • Stimulates endocrine gland along with all the associated organs and structures effected by the gland
  • Changes your old patterns of behaviours, habits and ways of thinking -> connection with higher self
  • Deep relaxation and loosing of tensions
  • Helps to recover illness, traumas and invasive medical treatments
  • Improves sleep
  • Increases vital energy flow, creativity, intuition, and motivation
  • Removes blockages and toxins
  • Self-regeneration
  • Purifying and harmonizing of our emotions and feelings
  • Stimulate and strengthens the immune system
  • Stress reduction
  • Stimulation of blood circulation

Instructors

Gerrit Nitsche

Location

This training will take place in the mountains of Nepal near Pokhara.

Food

You will be provided with daily breakfast, lunch, dinner, and snacks during this training. Meals are organically sourced directly from the soil of your accommodation's eco farm. Unlimited tea, coffee, and water are also included.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Snacks
  • Drinks

The following drinks are included:

  • Water
  • Coffee
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

Sound of Himalaya can source genuine and handmade Singing Bowls & Gongs for you.

What's included

  • Singing Bowl and Gong Master Meditation Course
  • Certification at the end of the training
  • Transport between the farm and Pokhara Lakeside
  • 2 nights accommodation
  • Daily breakfast, lunch, dinner
  • Unlimited tea, coffee, and water

What's not included

  • Further snacks

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Tribhuvan International Airport (KTM). The 1.5 hour Jeep transfer from your hotel in Pokhara to the retreat center up in the mountains is included.

Cancellation Policy

  • A reservation requires a deposit of 50% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.

Value for money
Accommodation & facilities
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