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Join Spanish Yoga Retreat in this retreat to improve your physical and mental fitness! During this retreat, you will experience stillness in movement with yoga and mindful walking. Let go of stress as you become immersed in the richness of the present moment. Walking is a great way for you to practice mindfulness meditation and experience Extremadura's cultural and pristine natural beauty and you will improve your physical stamina and mental clarity for greater productivity and creativity.
The Posada is a 16th-century building stylishly and exquisitely decorated in a contemporary style. The studios have en-suite bathrooms, kitchen, terrace, underfloor heating and air conditioning, a television, and Wi-Fi. There is a library, a garden with a pool (and a lemon tree), and on-site parking. This is an intimate family-run place. The very friendly staff speaks fluent English, Dutch, and Portuguese as well as Spanish. Situated in the town center, it is just a five-minute walk from the yoga studio.
This hostel is a good choice if you are looking for affordable single-occupancy and are happy to use the local public facilities. There are two pools (open June - September). The Hostal offers clean, simple, and attractive rooms with en-suite bathrooms, central heating and air conditioning, and a television. All have windows, some have balconies. The Hostal is situated in the town center within a five-minute walk from the yoga studio.
During this retreat, yoga and mindful walking will become a great way to practice mindfulness meditation and experience Extremadura's pristine beauty. You will get guided instruction on how to keep your focus and remain present and alert to fully enjoy your experience. If you find sitting meditation challenging, this is the option for you. You will start the day with a soothing and invigorating yoga class then walk-off lunch with a guided walk within Trujillo's historic old quarter, and beyond into Extremadura's wild and fantastic countryside
Manuel started teaching integral yoga in 1980 in the London Sivananda Ashram where he was resident until 1985. He studied full-time at the British School Of Osteopathy, underwent further yoga-teacher-training with Sunra Yoga and most recently has qualified in medical acupuncture. He is a member of the General Osteopathic council and currently practices and teaches in South and East London as well as Trujillo in Spain.
This retreat will take place in Trujillo, Extremadura in Spain. The city of Trujillo in central Extremadura houses a population of only 9,800 inhabitants, yet its size belies its cultural and historic heritage. Set on a high granite tor in wild, mountain-ringed country, the city sits in splendid isolation. Its 9th-century Moorish castle gives way to a labyrinth of shady streets and open squares housing the rich architectural heritage of nobility, merchants, and conquistadors.
The castle was built for pleasure and good living as much as ostentation of power during Trujillo's long and colorful history. Today it's a place of beauty and tranquility. A place for relaxation and healing. Whether your preference is for activity or letting go and relaxing, for town or country, Trujillo has it all.
During this retreat, you will enjoy a daily lunch and dinner. Spanish Yoga Retreat prepares freshly cooked vegetarian meals which by default include eggs, cheese, and other dairy products and nuts. Special diet requests, including vegan meals, are available upon request. Spanish Yoga Retreat also has a strong preference for locally grown organic produce and will buy directly from the grower when the option is available.
Book a therapy such as classical osteopathy, craniosacral osteopathy, therapeutic massage, reflexology, and acupuncture
Please book your flight to arrive at Adolfo Suárez Madrid–Barajas Airport (MAD). Transfer from Bajaras Airport is available upon request. Inbound airport transfer is optional and is not included in the price. This option requires a minimum of three subscribers; pick-up is from 2 p.m. to 5 p.m.
The easiest way of getting to the retreat center is by first-class express coach run by Avanza Bus (autoRes) from Estacin De Autobuses Sur (Metro: Mendez lvaro). If you need to get to the retreat center by yourself follow the signs to Plaza Mayor. Spanish Yoga Retreat will meet you on arrival, escort you to your accommodation, and assist with your check-in as necessary
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