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7 Days Cultural, Meditation and Yoga Retreat in Thailand

  • Kra Buri - Koh Tao, Thailand


Meditation and Yoga Retreat Thailand

Take your yoga practice to the next level on this retreat as you delve deep into Sparkly Yoga routine, immersed in an amazing cultural experience! You will meet new friends who are most likely on a similar wavelength as you, on a pathway to healing and expansion! This is a time of reflection, renewal, and affirmation that you are on a positive path. No doubt you will leave refreshed and revitalized!


  • Workshops
  • Daily yoga sessions
  • Daily meditation sessions
  • Excursions to local waterfalls, local markets, and temples and talk to monks
  • Daily 3 vegetarian meals with seafood option plans
  • Boating and snorkeling trips
  • 6 nights accommodation
  • 6 days with instruction
  • English
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Kra Buri

Particularly the first leg of your trip, the intention is to provide a genuine Thai cultural experience. It is also assumed that people will share bungalows. If you are coming alone, Sparkly Yoga will match you to share with a suitable person.

Bungalows are simple, charming, and made from wood in the traditional style. Each bungalow can accommodate two people and some of you may be sharing. Some bungalows have two single beds and some have a queen size bed, all with mosquito nets. All basic linen will be provided. Each bungalow also has its own private bathroom, which is mostly outdoors (al fresco!).

No hot water, but the temperature being tropical usually does not bother most. Hot water buckets may be provided if absolutely required. Fans can be provided but no air conditioner. The accommodation here is fairly basic but charming and clean, no luxuries amenity wise, but they are not slumming it either. Keeping it simple is more aligned with Sparkly Yoga's philosophy and makes for a more authentic cultural experience.

Koh Tao

On Koh Tao, however, the resort is a little more upmarket with slightly fancier bungalows and amenities such as hot water showers and even air conditioner for some rooms.

  • 06:30 Early morning pranayama and meditation (silence observed until midday)
  • 08:30 Breakfast
  • 10:00 Asana focus, main physical work, and relaxation
  • 12:00 Lunch
  • 13:00 Activities, exploration, massage, walks, etc.
  • 16:00 Satsang, teachings, discussions, etc.
  • 17:00 Asana workshopping and pranayama, meditation, and relaxation
  • 19:00 Dinner

During free time, you are encouraged to work on self-reflection, or connect to the amazing natural surrounds you will be staying at, swimming in the ocean or lazying in a hammock. Thai massage will be offered as an optional extra and plenty of activities are included in the retreat itself!

  • Do a snorkeling trip
  • Explore local waterfalls
  • Take a boat trip
  • Visit the local markets
  • Visit temples and talk to monks
  • Michele Maselli

    Michele Maselli is the founder of Sparkly Yoga. He has been practicing yoga since 1995, and teaching professionally since 2007. He aims to incorporate all the aspects of yoga in a class and will challenge students physically, educate them anatomically, and inspire them spiritually, always with a sense of lightness, humor, and joy. Being a professional and passionate DJ for longer than he has taught yoga, Mickey also loves incorporating music into his classes, running his very popular Hatha groove workshop where he uses a DJ to lay down sacred beats creating quite a funky class!

This retreat is located in Kraburi and Koh Tao in Southern Thailand.

Kra Buri

Kra Buri is the northernmost district of Ranong Province, southern Thailand. It is around six hour drive away from Bangkok.

Koh Tao

Koh Tao is an island in Thailand and forms part of the Chumphon Archipelago on the western shore of the Gulf of Thailand. One needs to take a ferry to get to this island. It is called the ‘Turtle Island’ and is geared towards diving tourists with basic through luxury accommodation.

  • Boating
  • Hiking nearby
  • Snorkeling nearby
  • Swimming nearby
  • Beach nearby
  • Local market

All meals are provided. Fully catered, delicious vegetarian meals with some seafood options.

  • 6 nights accommodation
  • Boating and snorkeling trips
  • Daily 3 vegetarian meals with seafood option plans
  • Daily yoga sessions
  • Daily meditation sessions
  • Excursions to local waterfalls, local markets, and temples and talk to monks
  • Workshops
For information about the booking conditions, please send Sparkly Yoga an inquiry.


  • Review by Monica

    "Michele's retreat charged me up on so many different levels. I intensified my practice in an unexpected way because he constantly challenged me, but not to a point of pain. He stimulated my spiritual practice with readings and recordings that were secular and applicable. He worked individually with me in the group by correcting certain postures but also encouraged the group to work together in a connected conscious way. Michele's smile and gentle enthusiasm made me feel safe and willing to try things I wouldn't possibly do on my own or in another setting. Nature's backdrop, and because it was Spring, was just a magnificent inspiration to be quiet and soak up the environment with all of my senses. Thank you kindly for sharing your knowledge with me Michele."

    Sparkly Yoga website, edited

  • Review by Tegan

    "Mickey has such beautiful energy. He is incredibly disarming and open. And was able to support the group well who are at different skill levels. Thank you Mickey"

    Sparkly Yoga website, edited

  • Review by Alana

    "The farmstead what a gem!! Thank you Mickey for sharing your spiritual knowledge, yoga, meditation and pranayama techniques. Your energy is inspiring!! I walked away from this retreat feeling relaxed and recharged."

    Sparkly Yoga website, edited

  • Review by Steph

    "I try to keep a minimal public profile online - I’m reluctant to publicly put my name to anything online, especially something so personal. What you do is amazing, though. This is potentially life changing stuff. Thank you. What an amazing weekend! Namaste,"

    Sparkly Yoga website, edited

  • Review by Celine

    "This was my first yoga retreat experience and I absolutely loved every second of it. Feel blessed and would recommend Mickey's retreat to anyone."

    Sparkly Yoga website, edited

  • Review by Will Thompson

    "This was the first time I have ever been on a yoga retreat and I will definitely go again. It was a welcoming, safe, spiritual and very healing place."

    Sparkly Yoga website, edited

  • Review by Bronwen

    "A wonderful challenging Yoga experience that I will never forget. The love and warmth of all the people involved, the locations, food and extra activities were beautiful and exciting. A life changing experience at 68 years of age."

    Sparkly Yoga website, edited

  • Review by Jacqueline Dwyer

    "Have been telling all my yoga students to go on a Sparkly Yoga Retreat because they are so AWESOME!""

    Sparkly Yoga website, edited

  • Review by Michelle

    "I had a really beautiful week in Gong Valley, I have come away feeling lighter, happier and inspired. Great teaching, great food and great people. I highly recommend re-treating yourself in Gong Valley! "

    Sparkly Yoga website, edited

  • Review by Emma Knowles

    "An amazing class! Perfect balance between tranquility, flexibility, balance, and core strength. There is never a class that I leave unsatisfied. Michele is a wonderful person and teacher. He is helpful and is very encouraging."

    Sparkly Yoga website, edited

  • Review by Emma Kelly

    "I wish I had the time to attend more classes. Mickey is such a fabulous instructor very easy going, relaxed, and knowledgable. I started out as a total beginner and with Mickeys guidance I have improved so much and enjoy attending yoga every week. Each class is different and in such a relaxed atmosphere, I highly recommend Sparkly Yoga!"

    Sparkly Yoga website, edited

  • Review by Susie Petris

    "Michele is an awesome instructor. These classes are everything I look for in a yoga class. Not too serious, not just about the physical, while still being challenging enough to work up a sweat (if you want to), great dose of the spiritual and energetic, and the mindset of what yoga is in a practical way. I want more from a yoga class than just a work out, a stretching class, or a lecture, I want to leave feeling fabulous physically, emotionally, and spiritually, and I always leave his classes feeling like that. Part of the appeal is he goes off and does the great retreats with inspiring people in far flung locations, and I get to live a little of that by learning from what he has learned."

    Sparkly Yoga website, edited

  • Review by Effie

    "Sparkly yoga retreat was an amazing life changing experience, you feel uplifted, happy for life you meet the most fantastic people with same goals in mind. The retreat was such a rejuvenating experience for the mind and the soul."

    Sparkly Yoga website, edited

  • Review by Rachel from Melbourne, Australia

    "A perfect mix of active and resting, pranayama and asana, massage, and snorkeling. Baan talay is a beautiful and private setting with very generous and gracious hosts. I enjoyed getting to know such a friendly and fun group of people. Thank you Mickey for your teaching, for your quirky sense of humor, and for organizing a lovely retreat in such an exotic location. Highly recommended!"

    Sparkly Yoga website, edited

  • Review by Emma

    "A brilliant authentic experience and time to practice, learn, and improve your yoga, inner and outer strength. Thanks Mickey for a wonderful period of self discovery, great friends, and access to a hiden treasure in the Gong Valley."

    Sparkly Yoya website, edited

Brunswick, Victoria, Australia

Sparkly Yoga offers yoga classes, workshops, and retreats run by yoga teacher Michele Maselli and friends.

Speaks English

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