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7 Days Cultural, Meditation and Yoga Retreat in Thailand

Meditation and Yoga Retreat Thailand

Take your yoga practice to the next level on this retreat as you delve deep into Sparkly Yoga routine, immersed in an amazing cultural experience! You will meet new friends who are most likely on a similar wavelength as you, on a pathway to healing and expansion! This is a time of reflection, renewal, and affirmation that you are on a positive path. No doubt you will leave refreshed and revitalized!


  • Workshops
  • Daily yoga sessions
  • Daily meditation sessions
  • Excursions to local waterfalls, local markets, and temples and talk to monks
  • Daily 3 vegetarian meals with seafood option plans
  • Boating and snorkeling trips
  • 6 nights accommodation


6 days with instruction in English
Spoken languages: English
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Kra Buri

Particularly the first leg of your trip, the intention is to provide a genuine Thai cultural experience. It is also assumed that people will share bungalows. If you are coming alone, Sparkly Yoga will match you to share with a suitable person.

Bungalows are simple, charming, and made from wood in the traditional style. Each bungalow can accommodate two people and some of you may be sharing. Some bungalows have two single beds and some have a queen size bed, all with mosquito nets. All basic linen will be provided. Each bungalow also has its own private bathroom, which is mostly outdoors (al fresco!).

No hot water, but the temperature being tropical usually does not bother most. Hot water buckets may be provided if absolutely required. Fans can be provided but no air conditioner. The accommodation here is fairly basic but charming and clean, no luxuries amenity wise, but they are not slumming it either. Keeping it simple is more aligned with Sparkly Yoga's philosophy and makes for a more authentic cultural experience.

Koh Tao

On Koh Tao, however, the resort is a little more upmarket with slightly fancier bungalows and amenities such as hot water showers and even air conditioner for some rooms.

Sparkly Yoga Retreat Thailand Itinerary

  • 06:30 Early morning pranayama and meditation (silence observed until midday)
  • 08:30 Breakfast
  • 10:00 Asana focus, main physical work, and relaxation
  • 12:00 Lunch
  • 13:00 Activities, exploration, massage, walks, etc.
  • 16:00 Satsang, teachings, discussions, etc.
  • 17:00 Asana workshopping and pranayama, meditation, and relaxation
  • 19:00 Dinner

During free time, you are encouraged to work on self-reflection, or connect to the amazing natural surrounds you will be staying at, swimming in the ocean or lazying in a hammock. Thai massage will be offered as an optional extra and plenty of activities are included in the retreat itself!

Included excursions

  • Do a snorkeling trip
  • Explore local waterfalls
  • Take a boat trip
  • Visit the local markets
  • Visit temples and talk to monks


Michele Maselli
Michele Maselli is the founder of Sparkly Yoga. He has been practicing yoga since 1995, and teaching professionally since 2007. He aims to incorporate all the aspects of yoga in a class and will challenge students physically, educate them anatomically, and inspire them spiritually, always with a sense of lightness, humor, and joy. Being a professional and passionate DJ for longer than he has taught yoga, Mickey also loves incorporating music into his classes, running his very popular Hatha groove workshop where he uses a DJ to lay down sacred beats creating quite a funky class!


This retreat is located in Kraburi and Koh Tao in Southern Thailand.

Kra Buri

Kra Buri is the northernmost district of Ranong Province, southern Thailand. It is around six hour drive away from Bangkok.

Koh Tao

Koh Tao is an island in Thailand and forms part of the Chumphon Archipelago on the western shore of the Gulf of Thailand. One needs to take a ferry to get to this island. It is called the ‘Turtle Island’ and is geared towards diving tourists with basic through luxury accommodation.



  • Boating
  • Hiking nearby
  • Snorkeling nearby
  • Swimming nearby


  • Beach nearby


  • Local market


All meals are provided. Fully catered, delicious vegetarian meals with some seafood options.

What's included

  • 6 nights accommodation
  • Boating and snorkeling trips
  • Daily 3 vegetarian meals with seafood option plans
  • Daily yoga sessions
  • Daily meditation sessions
  • Excursions to local waterfalls, local markets, and temples and talk to monks
  • Workshops

What's not included

  • Airfare
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