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Rishikesh, India is a holy hub and the perfect destination for yogic retreat, adventure tour, and a walk on nature's beauty. Spiritual School of Yoga is inviting you to revitalize your body, mind, soul, and enhance your living style with 200-hour yoga teacher training in Rishikesh. Your passion to become a certified yoga teacher with the best practices in the ancient form of yoga and meditation will be taken care of by Spiritual School of Yoga Rishikesh!
During the course, you will be staying at the Spiritual School of Yoga, Rishikesh, India. The retreat center is situated in the heart of the Rishikesh, next to the famous hanging bridge and the holy Ganga River. The retreat center is peaceful and surrounded by beautiful green mountains. The school has a yoga hall, a dining area, and a beautiful green garden in front of the reception.
Everything is close by the retreat center such as shops, cafes, restaurants, ATM, healthcare, organic stores. Spiritual School of Yoga has a relaxed, friendly atmosphere, beautifully decorated rooms, and lots of comfy chill-out areas. You can relax with a book on the terrace, have a dip in the holy river Ganga, chat with your fellow guests in the bright open lounge, or sit and enjoy the view to the mountains from the terrace.
The eco-friendly resort is powered by nature. If you are there in season, you will taste some of the delicious fruits and vegetables that are grown in the natural environment. Spiritual School of Yoga offers single and double rooms based on the client’s requirements. Every room has an attached bathroom with a western toilet and a hot shower, and a balcony with mountain or garden view.
The rooms for the yogis are well-maintained and clean. The school offers bed sheets, pillows, bath towels, toilet paper, blanket, and welcome amenities upon arrival. Good Wi-Fi is included on every floor and laundry service is also available at a minimum cost.
Yoga and meditation are the most ancient practices to keep the body, mind, and soul healthy and pure. These are the most eminent ways to cure physical, mental, and emotional illness. In fact, at this modern age, when most of the people are very tensed and depressed, the school offers special treatment via yoga, meditation, and Ayurvedic medicine and therapies; people also visit here for spiritual rejuvenation.
Here, a team of trainers, therapists, and doctors are present to give you an immense experience of various forms of yoga and postures, meditation and nidras, and Ayurveda treatment. Ashtanga yoga, Vinyasa yoga, and Hatha yoga; trainers are experienced and well versed in all forms of yoga and let you learn and help you practice with an introduction of all benefits and importance. Likewise, you will get into a deep journey of meditation for extreme mental peace and boost your life with all good and energetic thoughts.
Similarly, Ayurvedic treatment and therapies are not only for illness treatment, anyone will find it beneficial even if you are interested in the best rejuvenating spa therapy. The main focus is to let you find peace of mind, boost in energy, refreshment of thought, and rejuvenating life.
As the Spiritual School of Yoga are willing to offer you the world’s best services and treatment to boost your lifestyle, you are promised to be served with the best services and amenities. During your stay, the school will take special care of your food, living place, and other amenities. Good food, beautiful natural ambiance, and very amiable people; what else do you need to get a refresh in life? The school is working hard to make your every stay special.
The school is not only running the retreat center where they organize yoga and meditation classes, etc. but they want to create a community in which people will feel like they have their second home in Rishikesh.
Spiritual School of yoga's teaching methodology is devised to convey every minute detail of each yogic style along with a thorough demonstration, observation, and assisting students with a true ancient form of yoga. Instructors and trainers especially keep in mind the language barriers while explaining how to maintain, enter, and exit the poses while practicing yoga.
Along with practicals, theoretical discussion is an added advantage; this session ensures that you will become more than an instructor and will remodel you into an effective yoga teacher or facilitator. You will gain deepened insights not only about yoga but their teaching style as well and you will be creating an amazing yoga environment for learning.
Spiritual School of Yoga believes in “sharing and caring,” that’s why they are sharing the most friendly, peaceful, hygienic, and the best ambiance for you to stay at, where you will be highly cared with:
Yoga Philosophy is the foundation of the yoga practice and is the key to earn yogic strength. Through the path of Vedanta Philosophy, you will establish a solid, well-rounded yoga practice.
The purpose of mantra chanting in yoga is to generate vibrations and connect with the universe. Each mantra is special and rich with spiritual energy.
Students will gain extensive knowledge of yoga postures and will increase their strength, flexibility, and discipline.
ASHTANGA VINYASA YOGA
Coverage: Alignment, Drishti, Adjustment, Options
Full Primary Series
Pranayama is an ancient yogic breathing technique that is used as preparation for meditation and is a vital aspect of practicing yoga. It improves the respiratory system and purifies the body and mind.
Week 1: Introduction of Pranayama, Benefits of pranayama, General guidelines
Week 2: Sitting postures for pranayama sadhana
Week 3: Mudras (Yoga Gestures)
The practice of Mudra hand gestures is an ancient facet of yoga; performing gestures affects the energy flow of the body and can change a person's spiritual and mental characteristics.
The practice of Bandhas expands the lung capacity and breathing capabilities during yoga. It also strengthens the entire body from the inside out.
Meditation is a systematic practice that promotes physical, mental, and emotional tranquility with the purpose of reaching Samadhi (self-realization).
When a yoga practitioner moves through the various internal states of Yoga Nidra, a profound experience of relaxation occurs; this is called "Turiya," a sensation of pure bliss.
Yogic cleansing exercises are important to learn how to incorporate your breath and meditate properly during physical aspects of yoga. It also removes the blockages in the energy channels.
The proper understanding of the physical body will help to prevent injury before, during, and after practice. There are two kinds of yoga anatomy: physical and spiritual; understanding both types are needed.
Guidelines in Studying Asana Anatomy
Students will take turns practicing their teaching skills by performing in front of their peers and teachers.
A yoga teacher should efficiently perform the practical applications of class planning and preparation, students will learn how to create a positive and peaceful class environment for an enjoyable and transformative experience.
Please note that the timetable can be changed according to the teaching process.
Two excursions to a special spiritual place in the Himalayas and a spiritual temple are included in the package.
Yoga Alliance USA (Yoga) The founder of Spiritual Life home is Yogini Deepika Sharma born in Rishikesh, known as the city of Divine.She was born in Vedic family from the childhood Yogini Deepika came to know about the spiritual culture, Sanskrit language divine powers, meditation,mantra etc. She completed Bachelor degree in Science (ZBC) and Master degree in Business administration.she complete her 200 hours teacher training course and get registered by yoga alliance USA to just spread her knowledge and experience with true and full dedication in whole world.
Mr.Abhishek Jaiwal, the General Manager he is taking care of all management responsibilities of Spiritual Life Home. He belongs to Brahmin family complete his Bachelor degree in Science (Zoology Botany Chemistry) with 1st division and Master degree in Business administration with 1st division. He is a registered yoga teacher from yoga alliance USA for 200 hours.He is very polite in nature and ready to help to everyone in any problem. He loves to share his spiritual knowledge and is an excellent promoter of the spiritual knowledge, which is beyond normal understanding of human life.
Doctor Sachin Dua is an acclaimed Ayurvedic Physician qualified from Maharshi Dayananda University, India.He attained his Ayurvedic Degree -Ayurvedacharya (BAMS) from M.D University followed by a Post Graduate Degree in.alternate Healing and Panchakarma.He is known for blending ancient knowledge of Ayurveda with modern practice and pulling on a variety of Methods.He has successfully worked at Ayurveda Rishikesh treating thousands of patients from across the globe.He has unified approach to health and work closely with his patients to find a meaningful solution to their problems.
The center is among nature, there is Holy Water River, a mountain, and an extensive group of greeneries where you will truly feel the beauty of nature and extensive peace of mind. Natural scenic beauty itself makes you feel healthier and happy plus the treatment will take you to an upper level of rejuvenation and allow you to live a healthy and refreshing life.
Three tasty, hygienic, and Satvic food are included in the package. The school only serves Satvic food that will boost your yoga and meditation practices. It is well said that your food hinders what’s in your mind and your food helps you to think good and do good.
Taxi and extra activity
Two Ayurvedic full body massages with Ayurvedic oils are included in the package.
Jolly Grant Airport
Transfer available for additional US$18 per person
Please arrange your flight to arrive at Jolly Grant Airport (DED). Transfers from this airport can be arranged at an additional cost of 18 USD.
You can take a train from Delhi to Haridwar and they a bus and taxi to Rishikesh. For more information, please send Spiritual School of YOga an inquiry.
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