Studio SanaYou specializes in yoga which is based on the principles of Critical Alignment. They also offer restorative yoga and therapy for back, neck and shoulder problems and Yin Yoga.
Sandy Karsten has been working as a yoga teacher for more than 10 years. After an intensive study on the different yoga styles and (international) yoga teacher trainings, she specialized herself in Critical Alignment Yoga in the last 6 years. This yoga form focuses on the accurate alignment of the body to release tension and allow movement to start from relaxation and lightness again. Sandy teaches this natural alignment method and Yin yoga at her own yogaschool Studio SanaYou.
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