5 Days Relaxing Yoga and Meditation Retreat in Ubud, Bali

  • Jalan Cok Rai Pudak, Yangloni, Peliatan, Ubud, Gianybar Bali, Indonesia 80571

5 Days Relaxing Yoga and Meditation Retreat in Ubud, Bali

  • Jalan Cok Rai Pudak, Yangloni, Peliatan, Ubud, Gianybar Bali, Indonesia 80571

Relaxing and Inspiring Yoga Retreat Bali

Stay in the tranquil setting of Suly Resort Yoga & Spa Ubud. Set among tropical gardens, the resort is surrounded by rice fields with a view of Mount Agung in the distance. You have access to two swimming pools and the resort's other facilities. Suly Resort serves exclusively vegetarian and vegan food.

Highlights

  • Daily meditation
  • Morning and afternoon yoga
  • A Boreh Pijat (Traditional Herbal Scrub)
  • Daily breakfast, organic lunch and set dinner
  • 2 spa treatments (a 30 minute back massage and a 30 minute Reflexology session)
  • Jamu making and Herbal Skincare Treatment Workshop
  • 2 excursions and airport pickup and drop off
  • 4 nights accommodation
  • 4 days with instruction
  • English
Hide all

Set peacefully among beautiful rice fields just to the South of Ubud, Suly Resort, Yoga and Spa has 67 rooms as well as a restaurant, cafe, bar, two swimming pools, yoga classes, and spa. We offer arts and cultural activities as well as sightseeing tours. Suly Resort blends the traditional with the modern. Set in extensive gardens in the style of a traditional Balinese village, the hotel itself has all the modern amenities travelers expect.

Yoga and movement

The yoga sessions will be a balanced combination of postures and awareness of breath. Movement and breath are synchronized in order to unlock hidden energy in the body. Use of superfoods (Spirulina, chia, goji, etc) allows the body to gently revitalize it's systems and return to optimal performance.

Classes are energetically balanced, incorporating a good physical workout as well as being soothing and deeply relaxing.

Day 1

  • 13:30 - Pick up airport - check at Suly Resort
  • 16:00 to 16:45 - Welcome and introduction to the program.
  • 16:45 - (Optional) Leave for Tirta Empul water temple for water purification ceremony.
  • 20:00 - Vegetarian Dinner

Day 2

  • 07:00 to 08:30 - Join Suly Resort’s Morning Meditation practice
  • 08:30 to 09:45 - Vegetarian breakfast
  • 09:45 to 11:30 - Morning Programme (Asana Adjustment, Mudras, Philosophy of meditation and healing work, holding space).
  • 11:30 to 12:00 - Break
  • 12:00 to 12:45 - Organic Vegetarian Lunch
  • 12:45 to 16:00 - Free time to explore Ubud, lunch, relax or get a massage.
  • Note: A 30 minute back massage and a 30 minute Reflexology session at Suly Resort are included as part of your programme
  • 16:00 to 17:30 - Afternoon Programme (Asana Adjustment, Mudras).
  • 17:30 to 18:30 - Evening Practice (Restorative, Yoga Nidra, Sloe Flow)
  • 18:30 to 19:30 - Vegetarian Dinner.
  • 19:30 onwards - Enjoy a Boreh Pijat (Traditional Herbal Scrub). This includes a steam room visit and massage. The purpose of the massage is to increase circulation of energy in the body. (This is also included in the price of your retreat).

Day 3

  • 07:00 to 08:30 - Morning practice (Mediation, Asana morning flow)
  • 08:30 to 09:45 - Vegetarian Breakfast
  • 09:45 to 11:30 - Morning Programme (Asana Adjustment, Mudras, Philosophy of meditation and healing work, holding space).
  • 11:30 to 12:00 - Break
  • 12:00 to 12:45 - Organic Vegetarian Lunch
  • 12:45 to 16:00 - Free time to explore Ubud, lunch, relax or get a massage.
  • 15:00 to 16:30 - Jamu making and herbal skincare treatment workshop. Jamu is the name given to traditional Indonesian remedies and this is a unique opportunity to learn about it.
  • 16:30 to 18:30 - Afternoon Programme (Asana Adjustment, Mudras, Philosophy of yoga, energy work and holding space).
  • 18:30 to 19:30 - Vegetarian Dinner.
  • 19:30 onwards - Free time to relax and reflect on the day – or enjoy the Suly evening meditation group (19:30 to 20:30).

Day 4

  • 07:00 to 08:30 - Take the Suly Resort 10,000 Steps Guided Walk through the rice fields surrounding the resort.
  • 08:30 to 09:45 - Vegetarian Breakfast
  • 09:45 to 11:30 - Morning Programme (Asana Adjustment, Mudras, Philosophy of meditation and healing work, holding space).
  • 11:30 to 12:00 - Break
  • 12:00 to 12:45 - Organic Vegetarian Lunch
  • 12:45 to 16:00 - Visit to a Balian (authentic Balinese healer) in a traditional Balinse village (about one hour from Suly Resort).
  • 16:00 to 17:30 - Free time to relax or enjoy a massage.
  • 17:30 to 18:30 - Evening Practice (Restorative, Yoga Nidra, Sloe Flow)
  • 18:30 to 19:30 - Vegetarian Dinner.
  • 19:30 onwards - Free time to relax and reflect on the day (you are welcome to join the Suly Resort evening group mediation 19.30 – 20.30).

Day 5

  • 07:00 to 08:30 - Morning practice (Mediation, Asana morning flow)
  • 08:30 to 09:45 - Vegetarian Breakfast
  • 09:45 to 12:00 - Free time to relax at the resort
  • 12:00 - Check out transfer to airport

Pura Tirta Empul

Tirta Empul is an important temple complex and holy mountain spring, located in the village of Manukaya in central Bali (about 30 minutes by car from Suly Resort). The site serves as a legendary setting of a traditional tale about good versus evil. It is also a national cultural heritage site. The complex, built circa 960 AD, is also a silent witness to the old Balinese kingdom years, particularly at the time of the Warmadewa Dynasty.

You will visit it for a water purification ceremony. The purpose of the ceremony is to let go of the past and make room for the new. We will also guide you in ‘making intentions’ for what you will get out of the retreat.

Please note: The simple Balinese temple visitor dress code is a traditional ‘kamen’ wrap around the lower body plus a sash around the waist (which we will provide). The water purification will involve getting wet. We will supply a towel, but we recommend you wear bathing attire underneath your clothes and bring a change of clothes just in case.

Visit to a Balian (traditional Balinese healer)

The Balian is located in a traditional Balinese village. You will travel about one hour from Suly Resort and undertake energy work with the healer. This is an authentic experience as the village is well off the tourist trail. Return both relaxed and energised.

Suly Resort is located at Jalan Cok Rai Pudak Br. Yangloni, Peliatan, Ubud 80571, Gianyar - Bali, Indonesia

Daily breakfast, lunch and dinner. Lunch is organic.

Balinese dancing lesson

Wood carving

Gamelan lessons

Kita making

The Suly Resort Spa offers a wide range of treatments. Two treatments are included in the price of the Retreat: a 30 minute back massage and a 30 minute Reflexology session. You will also enjoy a Boreh Pijat (Traditional Herbal Scrub). This includes a steam room visit and massage. The purpose of the massage is to increase circulation of energy in the body. (This is also included in the price of your retreat).

  • 2 spa treatments (A 30 minute back massage and a 30 minute Reflexology session),
  • 2 excursions
  • 4 nights accommodation
  • Airport pickup and drop off
  • Daily breakfast, organic lunch and set dinner
  • Daily meditation
  • Morning and afternoon yoga
  • Personal instruction
  • International and domestic flights.
  • Visa fee for Indonesia & airport taxes.
  • Expense of personal nature like laundry, telephone calls, fax services, beverages (even during meals), camera fee and video charges at monuments.
  • All services which are not mentioned in the package retreat.
  • Spa treatments
  • The deposit is fully refundable if the booking is cancelled up to 30 days before the arrival date.
  • The rest of the payment should be paid on arrival.

Bali, Indonesia

Experience Balinese hospitality at its best at the serene Suly Resort Yoga and Spa. The property blends Balinese architecture with a hint of modernity.

from --

5 days / 4 nights

Why choose BookMeditationRetreats.com

  • Largest Selection
  • Friendly Customer Service
  • Offers for every budget
  • Best Price