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No availability
12 Week Online Liberate Meditation Coach Training Course with Sura Kim
This listing has no upcoming availability. Check out these similar experiences

This listing has no upcoming availability. Check out these similar experiences


(No availability) 12 Week Online Liberate Meditation Coach Training Course with Sura Kim

Online Meditation Coach Training

In Sura Flow's 12-week intensive online course, you will receive a solid foundation for meditation. Discover how to practice various

types of meditation, the purpose of the meditative practice, and the many benefits meditation can bring to your life.

Meet the instructors

Sura
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Highlights

  • 300 hours of meditation coach training
  • 6x 60 minutes bi-weekly live Q&A sessions with Sura
  • 3 live practice sessions and 3 live group coaching sessions with Sura
  • Online live sessions will be held via Zoom
  • Live online session's time zone: Sura Flow is based in Hawaii, USA (GMT-10)
  • Receive bonus training meditation material after your 12-week training

Styles


84 days with instruction
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Accommodation

Program

How the training works

Sura Flow's training program includes training videos, printable handouts, meditation practice, and coaching assignments. To participate in this intensive training, students dedicate 15–20 hrs/month. Students engage in different exercises, such as meditative practices, facilitating meditation, journaling, and observation sessions, as part of the course curriculum:

  • 12 x 90-minute intensive training videos
  • 6 x 60 minute bi-weekly live Q&A sessions with Sura
  • 9 additional 60–90 minute training videos to develop your meditation coaching skills
  • 3 live practice sessions and 3 live group coaching sessions with Sura
  • Homework, printable handouts, and exercises

Schedule (GMT-10)

Your weekly schedule

  • Mondays at 3 p.m. EST: Participate in a weekly training webinar (2 hours)
  • Wednesdays at 3 p.m. EST: Participate in live Q&A sessions, group coaching, and practice sessions (1.5–2 hours)
  • Complete weekly exercises to integrate your learning experiences
  • Real, hands-on experience coaching and facilitating meditation
  • Weekly investment averages 15–20 hours a week

Course information

Our course is beyond meditation teacher training — this is life-training. Why take this course? You matter and your health matters. The healthier you are, the more you can achieve, create, and serve others. Long-lasting benefits, such as lowered heart rates, clearer thinking, and stress reduction, come from inside, not outside. And we all need an inside practice. As a practitioner, you will find that a consistent sitting practice is instrumental in receiving meditation’s long-lasting, positive benefits. It’s also vital to supporting health and balance for your clients and patients. These long-lasting benefits include emotional well-being, increased focus, and resilience in stressful times.

Maintaining a healthy internal balance is vital. When you allow yourself a time of focused quiet each day, you attune to a healthier state of balance that enables you to navigate each day with more ease and connection. This balance will follow you into every situation you face throughout the day.

The clarity you receive from meditation helps dispel emotional chaos, feelings of being overwhelmed, and the stress-inducing demands of work and life. Consider this training course that will continue to benefit you long after the course is over. In the liberate training, you'll learn how to

  • Coach clients toward achieving their life goals
  • Guide calming meditations for others
  • Create your own creative guided meditations
  • Heal others through mindful practices
  • Integrate coaching, meditation, and energy healing

4 meditation techniques

Discover the best approach for developing a personal meditation practice. You will learn meditations focused on concentration, awareness, visualization, and intention.

The essentials of leadership coaching

Learn how to ask the right questions and cultivate leadership presence for optimal results.

How to coach yourself and others

Receive essential coaching tools for progress and success. Learn how to provide insight, reframing, feedback, and reflection.

4 approaches to energy healing

Learn how to enhance meditation through essential healing practices including self-healing, hands-on healing, auric healing, and distance healing.

The energetics of meditation and energy management

Learn about the importance of energetic boundaries, how to increase your energy, and how to consistently maintain your energy while seeing a full schedule of clients.

How to guide a simple meditation practice

Learn how to facilitate calming mindfulness practices for your clients. Practice 4 essential meditation techniques for cultivating relaxation, clarity, and insight.

How to create and heal through intention

Learn how to bring your intentions to life through meditation. Receive insight into the intimate connection between healing, creativity, and manifestation.

Meditation

  • Week 1: Essentials of Meditation
  • Week 2: Developing Focus
  • Week 3: Creating Awareness
  • Week 4: Refining Your Practice

Energy healing

  • Week 5: Healing through Balance
  • Week 6: The Power of Healing Intention
  • Week 7: Cultivating True Health
  • Week 8: Guiding Healing Meditations

Leadership coaching

  • Week 9: Creative Leadership Coaching
  • Week 10: Essentials of Effective Coaching
  • Week 11 Integrating Meditation and Coaching
  • Week 12: Offering Your Gifts

As part of your course experience, you’ll receive 3 one-on-one personal meditation coaching sessions with your meditation mentor. Your mentor will review all of your homework material as well as keep you accountable for your daily practice.

Receive bonus training meditation material after your 12-week training. Deepen your knowledge. Each month after your intensive, you’ll receive an additional Zoom group meeting with your cohort, two 60-minute webinars, and guided practices to use with your clients.

  • Module 13: Growing Your Business
  • Module 14: Energy Healing for Deep Well-Being
  • Module 15: The Power of Energy Communication
  • Module 16: Mindfulness for Families
  • Module 17: Unlocking Your Intuition
  • Module 18: Energy Management

Guidelines for Liberate meditation certification

  • Attend and participate in the 12-week intensive live sessions. Sura Flow understands that there are exceptions in which you may miss a session, but your engagement with both the course and community is a vital aspect of receiving certification.
  • Commit to a daily meditation practice for the 6 month training period (to the best of your own degree). Sura Flow recommends a minimum of 30 minutes a day of meditation practice. You may also consider sitting 2 times a day for 20 or 30 minutes each sit.
  • The assigned homework must be completed by the due date during the 12-week intensive course. Homework includes daily meditation practice, reading, and journaling (approximately 10-15 hours a week). Please be aware that any more than 3 late homework submissions may impact your eligibility for certification.
  • You’ll work with at least 3 pro bono clients and complete a minimum of 24 hours of meditation coaching within 6 months. You will be provided with a participant form to confirm their engagement in your certification process.
  • Sura Flow suggests that each client’s session be 60 minutes (minimum of 40 minutes). Your sessions can include any combination of meditation, healing, and coaching. While you can conduct your sessions by Skype, it is suggested you meet with at least one pro bono client in person.
  • You’ll host a meditation circle or meet-up. Your circle will meet 1-2x/month with a minimum of 2 participants. The suggested time for your meditation session is 15–30 minutes. Trainees will complete a minimum of 3 meditation meetings. You can host your circle anywhere. Suggested places include local business, hospital, community center, school, or studio. You can host one meditation circle online as part of completing your requirement. This may include an online platform, such as Zoom or Facebook.
  • Record two sessions you’ve facilitated with your pro bono clients. You can submit this as an MP3 audio recording and/or video. As part of your submission, you will receive helpful, constructive feedback on your guided sessions by a Liberate mentor.
  • Everyone will receive a high-quality meditation coaching certification via email.

Instructors

Sura Kim

Location

This teacher training is held online. Sura Flow is located in Hawaii, USA (GMT-10), and they will live-stream the classes via Zoom which you can participate from the comfort of your home.

What's included

  • 12 x 90-minute intensive training video recordings
  • 6 x 60 minute bi-weekly live Q&A sessions with Sura
  • 9 additional 60-90 minute training videos to develop your meditation coaching skills
  • 3 live practice sessions and 3 live group coaching sessions with Sura
  • Homework, exercises, and handouts
  • Morning pages and journaling
  • Real, hands-on experience coaching, and facilitating meditation
  • Receive bonus training meditation material after your 12-week training

What's not included

  • Accommodation
  • Meals

Cancellation Policy

  • A reservation requires a deposit of 100% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
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