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6 Month 300-Hour Online Liberate Meditation Coach Training Course with Sura Kim
This listing has no upcoming availability. Check out these similar experiences

This listing has no upcoming availability. Check out these similar experiences

Online Meditation Coach Training

In Sura Flow's intensive online course, you will receive a solid foundation for meditation. Discover how to practice various types of meditation, the purpose of the meditative practice, and the many benefits meditation can bring to your life.

Meet the instructors

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  • 300 hours of meditation coach training
  • 15 live practice sessions with demonstrations and time for Q&A
  • 12 weekly 90-120 minute intensive training video webinars
  • Daily mindfulness practices including meditation and journaling
  • Online live sessions will be held via Zoom
  • Live online session's time zone: Sura Flow is based in Hawaii, USA but the live sessions are held according to EST (GMT-4)
  • 3 months of self-study are required to get a certificate
  • 6 bonus sessions including 60-90 minute training videos to develop your meditation coaching skills
  • Plus 3-year access to all your course content and streaming videos

Skill level

  • Beginner
  • Intermediate
  • Advanced


182 days with instruction
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How the training works

You will receive 3 coaching sessions and homework feedback from a personal mentor and receive bonus training meditation material after your 12-week training. Please also note that the first 12 modules of the program are held on a weekly basis, and include (required) weekly homework, readings, and coaching support and feedback. The 3 months following the 12-week intensive are considered self-study and include 6 webinars and homework. There will be additional 3 months of self-study, it is required to get a certificate.

Timing of sessions or weekly schedule (GMT-4)

  • Weekly investment is approximately 8-10 hours a week (weekly)
  • Receive a weekly training webinar video (2 hours) (Monday at 3 p.m. EST)
  • Complete weekly exercises to integrate your learning experiences (weekly)
  • Participate in LIVE Q&A, group coaching, and practice sessions (2 hours) (Wednesday at 3 p.m. EST)

Live online sessions are held at 3:00 - 5:00 p.m. EST.

Weekly investment during 12-week intensive: approximately 8-10 hours.

Course information

This course is beyond meditation teacher training — this is life-training. Why take this course? You matter and your health matters. The healthier you are, the more you can achieve, create, and serve others. Long-lasting benefits, such as lowered heart rates, clearer thinking, and stress reduction, come from inside, not outside. And we all need an inside practice. As a practitioner, you will find that a consistent sitting practice is instrumental in receiving meditation’s long-lasting, positive benefits. It’s also vital to supporting health and balance for your clients and patients. These long-lasting benefits include emotional well-being, increased focus, and resilience in stressful times.

Maintaining a healthy internal balance is vital. When you allow yourself a time of focused quiet each day, you attune to a healthier state of balance that enables you to navigate each day with more ease and connection. This balance will follow you into every situation you face throughout the day.

The clarity you receive from meditation helps dispel emotional chaos, feelings of being overwhelmed, and the stress-inducing demands of work and life. Consider this training course that will continue to benefit you long after the course is over. In the liberate training, you'll learn how to

  • Coach clients toward achieving their life goals
  • Guide calming meditations for others
  • Create your own creative guided meditations
  • Heal others through mindful practices
  • Integrate coaching, meditation, and energy healing

Meditation coaching is a useful skill for

  • Professionals looking to expand their leadership skills
  • Health practitioners, teachers, and healers
  • Leaders in business and public service
  • High performers and teams
  • Educators and administrators
  • People who have high-stress jobs and lifestyles

Meditation coaching blends stress-relieving meditation practices with effective coaching techniques. This powerful combination allows practitioners to experience deep relaxation in their bodies, tapping into their own inner wisdom. Setting and achieving goals becomes more intuitive and actionable through meditation coaching, as the mind focuses and the path forward becomes more clear.

Learn meditative coaching

4 meditation techniques

Discover the best approach for developing a personal meditation practice. You will learn meditations focused on concentration, awareness, visualization, and intention.

The essentials of leadership coaching

Learn how to ask the right questions and cultivate leadership presence for optimal results.

How to coach yourself and others

Receive essential coaching tools for progress and success. Learn how to provide insight, reframing, feedback, and reflection.

4 approaches to energy healing

Learn how to enhance meditation through essential healing practices including self-healing, hands-on healing, auric healing, and distance healing.

The energetics of meditation and energy management

Learn about the importance of energetic boundaries, how to increase your energy, and how to consistently maintain your energy while seeing a full schedule of clients.

How to guide a simple meditation practice

Learn how to facilitate calming mindfulness practices for your clients. Practice 4 essential meditation techniques for cultivating relaxation, clarity, and insight.

How to create and heal through intention

Learn how to bring your intentions to life through meditation. Receive insight into the intimate connection between healing, creativity, and manifestation.

The training includes webinar training videos, one-on-one, and group practice sessions, handouts, meditation, and coaching assignments. It requires approximately 8-10 hours a week to fully participate in the intensive training. As part of the curriculum, participants will engage in various exercises, including meditation, writing, facilitating meditation, and observing sessions.

Learn how to integrate meditation with energy healing and leadership coaching


  • Week 1: Essentials of Meditation
  • Week 2: Developing Focus
  • Week 3: Creating Awareness
  • Week 4: Refining Your Practice

Energy healing

  • Week 5: Healing through Balance
  • Week 6: The Power of Healing Intention
  • Week 7: Cultivating True Health
  • Week 8: Guiding Healing Meditations

Leadership coaching

  • Week 9: Creative Leadership Coaching
  • Week 10: Essentials of Effective Coaching
  • Week 11 Integrating Meditation and Coaching
  • Week 12: Offering Your Gifts

As part of your course experience, you’ll receive 3 one-on-one personal meditation coaching sessions with your meditation mentor. Your mentor will review all of your homework material as well as keep you accountable for your daily practice.

Receive bonus training meditation material after your 12-week training. Deepen your knowledge. Each month after your intensive, you’ll receive an additional Zoom group meeting with your cohort, two 60-minute webinars, and guided practices to use with your clients.

  • Module 13: Growing Your Business
  • Module 14: Energy Healing for Deep Well-Being
  • Module 15: The Power of Energy Communication
  • Module 16: Mindfulness for Families
  • Module 17: Unlocking Your Intuition
  • Module 18: Energy Management

Guidelines for Liberate meditation certification

  • Attend and participate in the 12-week intensive live sessions. Sura Flow understands that there are exceptions in which you may miss a session, but your engagement with both the course and community is a vital aspect of receiving certification.
  • Commit to a daily meditation practice for the 6 month training period (to the best of your own degree). Sura Flow recommends a minimum of 30 minutes a day of meditation practice. You may also consider sitting 2 times a day for 20 or 30 minutes each sit.
  • The assigned homework must be completed by the due date during the 12-week intensive course. Homework includes daily meditation practice, reading, and journaling (approximately 10-15 hours a week). Please be aware that any more than 3 late homework submissions may impact your eligibility for certification.
  • You’ll work with at least 3 pro bono clients and complete a minimum of 24 hours of meditation coaching within 6 months. You will be provided with a participant form to confirm their engagement in your certification process.
  • Sura Flow suggests that each client’s session be 60 minutes (minimum of 40 minutes). Your sessions can include any combination of meditation, healing, and coaching. While you can conduct your sessions by Skype, it is suggested you meet with at least one pro bono client in person.
  • You’ll host a meditation circle or meet-up. Your circle will meet 1-2x/month with a minimum of 2 participants. The suggested time for your meditation session is 15–30 minutes. Trainees will complete a minimum of 3 meditation meetings. You can host your circle anywhere. Suggested places include local businesses, hospitals, community centers, schools, or studios. You can host one meditation circle online as part of completing your requirement. This may include an online platform, such as Zoom or Facebook.
  • Record two sessions you’ve facilitated with your pro bono clients. You can submit this as an MP3 audio recording and/or video. As part of your submission, you will receive helpful, constructive feedback on your guided sessions by a Liberate mentor.
  • Everyone will receive a high-quality meditation coaching certification via email.


Sura Kim


This teacher training is held online. Sura Flow is located in Hawaii, USA (GMT-10) but the online live sessions are held according to EST (GMT-4), and they will live-stream the classes via Zoom which you can participate from the comfort of your home.

What's included

  • 15 live practice sessions with demonstrations and time for Q&A
  • Personal review of your 300-hour training requirements for certification
  • Daily mindfulness practices including meditation and journaling
  • 12 weekly 90-120 minute intensive training video webinars
  • 6 Bonus sessions including 60-90 minute training videos to develop your meditation coaching skills
  • Coaching business toolkit to take your training into the real world
  • Access to the private Liberate community site for coaches and trainees
  • Real, hands-on experience coaching and facilitating meditation
  • Personal mentorship from a senior coach, plus 1 monthly coaching session
  • Weekly homework, exercises, and handouts
  • Plus, 3-year access to all your course content and streaming videos

What's not included

  • Accommodation
  • Meals

Cancellation Policy

  • A reservation requires a deposit of 100% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
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