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7 Days Conscious Woman Pilates and Meditation Retreat in Santa Teresa, Costa Rica

Pranamar Villas, Playa Hermosa, Santa Teresa, Costa Rica

Costa Rica Meditation Retreat

Surfcoast Mindful Movement believes now more than ever before, that women are needing time away from their normal day-to-day life to restore, nurture, learn, grow, reconnect, and love themselves. Often women in this busy, modern-day give all of themselves to the many roles they play. This leaves very little time for them - and their bigger picture. Surfcoast Mindful Movement sees the need for this paradigm to shift so women are empowered and balanced in all aspects of life, instead of feeling exhausted, deflated, and wondering where their passion went. This is how this retreat came about.

Meet the instructors

Jem & Hazel
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  • Daily mat Pilates
  • Daily mindfulness meditation
  • Daily workshop-style learning sessions
  • Private one-to-one coaching session
  • 6 nights private accommodation
  • Breakfast, lunch, and dinner


6 days with instruction
The maximum participants in the group is 15
Airport transfer included: Tambor Airport
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  • Shopping
  • Spa
  • Swimming pool (outdoor)
  • Garden
  • Restaurant


More than just a retreat, this trip includes the daily teachings from Surfcoast Mindful Movement's unique program, which has been carefully designed to help you reconnect to self, purpose, calm, and clarity in this busy world. You are given the tools to effectively make the changes you want to live out in your daily life, which sets you on the path for achieving your goals and finding happiness along that way.

Sample retreat days

Arrive in Tambor airport and take your transfers to the resort. Settle into your villa, relax, unwind, and rest.

The days begin with gentle, mindful Pilates and guided meditation. Breakfast, lunch, and dinner are provided. The teachings and workshop-style exercise-based learnings are in two 2-hour blocks each day.

There is plenty of free downtime to get yourself a massage, lounge by the pool, or stroll along the beach. Surfcoast Mindful Movement also guides you on a mindful nature immersion experience and in the evenings, if you choose, you can enjoy social cocktails at the bar.

Optional private coaching sessions will be held on days 3-7, following the afternoon workshop. Two women per day will have the opportunity to sit with Jem or Hazel personally and be supported in both designing and integrating positive changes into your future. This is a particularly valuable session that’s unique to these retreats - and Surfcoast Mindful Movement has seen huge transformation come from these sessions in the past. This is where real positive change occurs.

Your private return airport transfers are provided when you arrive at Tambor airport on the first day of the program, and all of your learning materials are also included.





This exclusive and boutique women’s retreat is set in the lush grounds of Pranamar Villas, a private retreat space on Santa Teresa Beach, Costa Rica. With tropical gardens, your own private villa room, restaurant, pool, and open-plan learning space where you come together each day, this is the perfect opportunity to combine tranquillity with personal growth.



  • Hiking
  • Horse riding
  • Massage
  • Shopping
  • Spa
  • Stand up paddle boarding
  • Surfing
  • Swimming pool (outdoor)


  • Beach
  • Garden
  • Restaurant


  • Tour assistance


The following meals are included:

  • Breakfast
  • Lunch
  • Dinner

The following dietary requirement(s) are served and/or catered for:

  • Regular (typically includes meat and fish)
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

What's included

  • Daily mindfulness meditation
  • Daily mat Pilates (mindful movement and re-connection of mind to body)
  • 2 workshop-style learning sessions per day (morning and afternoon)
  • All meals
  • All transfers
  • 7 nights accommodation
  • Workshop manual and learning materials
  • Personal journal
  • Future design session
  • Private one-to-one coaching session
  • Plenty of poolside time to relax and unwind

What's not included

  • Return international flights to Tambor, Costa Rica
  • Meals outside of the retreat accommodation
  • Alcohol (this is not a detox retreat and you are welcome to drink)
  • Shopping and gift purchases
  • Personal extended vacation time
  • Sightseeing outside of the retreat dates

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Tambor Airport (TMU). Transfers to and from the airport are included. Surfcoast Mindful Movement will pick you up from the airport.

Airport: Tambor Airport Airport transfer included: Tambor Airport No additional charges. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 25% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 56 days before arrival.
7 days / 6 nights
from --


Arrival: Saturday April 18, 2020
Departure: Friday April 24, 2020

Minimum number of participants

This retreat will only take place with a minimum of 6 participants. Please do not make travel arrangements until Surfcoast Mindful Movement has contacted you to confirm that it will go ahead. They will confirm no later than 4 weeks before the start of the retreat.

Select your package:

For this organizer you can guarantee your booking through BookMeditationRetreats.com. All major credit cards supported.

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