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7 Day Shining Heart Hatha Yoga and Meditation Retreat in Barcelona Mountains, Girona, Catalonia

Tierra Luz, Prage Pujals s/n, Mas de la Torre Bustia 15, El Rieral, Arbucies (Girona), Girona Province, Catalonia, Spain

Spain Yoga Retreat

Reconnect with the simplicity of pure being. You will practice yoga as it is meant to be, spend a week in joyful simplicity in direct contact with nature in its purity, and expect a profound reset from the stress of modern life, settling back into a natural state of well-being and happiness. Suryamandala Yoga @ Tierra Luz will do everything possible to have you depart with a shining heart.

Meet the instructors

Kilian
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Highlights

  • 5 days of practice
  • 2 yoga classes per day
  • Daily meditation sessions
  • Lectures and evening activities
  • Daily breakfast, lunch, and dinner
  • Peaceful natural surroundings
  • 6 nights accommodation
  • Transportation

Skill level

  • Beginner
  • Intermediate
  • Advanced

Styles


5 days with instruction in English
The organizer also speaks: Catalan, German, Portuguese, Spanish
Group size: Maximum of 12 participants
Airport transfer available:
Girona–Costa Brava Airport (US$11 per person)
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Accommodation

Check-in Time:
17:00
Check-out Time:
10:00

Facilities

  • Environmentally friendly
  • Multilingual staff
  • Picnic area
  • Yoga deck
  • Free parking
  • Internet access
  • Outdoor shower

Your yoga camp is set up on a small clearing on the edge of the property, bordering a lush forest. There is ample shade during the hot hours of the day as well as places to take sun and air baths. They provide equipped cotton tents. You can choose between a small, simple tent just with a mattress and bedding, and a more comfortable three-meter bell tent that is furnished with a queen size mattress, bedside table, and reading light.

Suryamandala Yoga @ Tierra Luz invites their guests to be open to experience the benefits of this voluntary simplicity, even if it might challenge some habits. Tierra Luz has its own water and solar power supplies. For ecological reasons, they use dry composting toilets.

Program

During this retreat, you will be gently guided to open your heart through classical Hatha yoga practice and various silent meditation techniques. You will be camping on a small clearing bordering lush forests, undisturbed by noises and pollution. The engaged team will pamper you with delicious vegetarian meals prepared with love and optional massage and bodywork session (not included).

What you can expect

  • High-quality yoga teachings from an instructor with more than 10 years of practical experience
  • Unique yoga practices taking you deep into the spiritual dimension of yoga and meditation
  • Fascinating lectures about the theoretical and metaphysical background of yoga - you will not only practice but also understand why you are practicing and how to design your own practice according to your specific needs
  • Beautiful setting in the midst of an endless forest conducive to resting back into an inner sense of quietness and peace
  • A dedicated team always present to help you make your stay more enjoyable

Daily schedule

  • 06:30 Wake up
  • 07:00 - 08:00 Silent meditation
  • 08:15 - 10:30 Hatha yoga session, including a short presentation of a yoga technique
  • 10:30 Breakfast, free time to walk in the forest, read a book, get a massage (not included), lend a hand in the garden
  • 14:00 Lunch
  • 16:00 - 17:00 Lecture presentation on different aspects of yoga practice (basic yoga metaphysics, the Chakra system, the spiritual significance of the heart, self-inquiry)
  • 17:00 - 19:00 Hatha yoga and meditation
  • 19:00 Dinner
  • 20:00 Evening activities (heart chakra meditation, movie night, kirtan)

Please note that all sessions are optional. Suryamandala Yoga @ Tierra Luz will suggest spending one day of the retreat in complete silence (no speaking except for class instructions and lectures).

Instructors

Kilian Hübinger

Location

Suryamandala Yoga Retreats are held on the edge of a rural Finca called 'Tierra Luz', home of a small, evolving intentional community. Tierra Luz is situated close to the village of Arbucies in the foothills of the Montseny mountains. This mountain range is famous for its especially pure waters and is a paradise for nature walks and hikes. Just a bit over an hour from the bustling city of Barcelona, Tierra Luz is a true getaway, a sanctuary of quietness and purity. Tierra Luz is an off-grid property set up for a sustainable lifestyle involving a more conscious use of natural resources.

Distances

  • Barcelona city - 1 hour

Food

You will be served healthy vegetarian food prepared with love. Most ingredients are from organic agriculture and parts of the vegetables come from their own garden.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Drinks

The following drinks are included:

  • Water
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Lacto-ovo Vegetarian
  • Vegan
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

What's included

  • Over 30 hours of high-quality yoga instruction and practice
  • Evening activities
  • 6 nights accommodation in equipped tents
  • Pick-up at Sant Celoni train station on the arrival day at 4:00 p.m.
  • 3 delicious vegetarian meals per day
  • Unlimited herbal teas and water
  • Membership in the non-profit association Tierra Luz

What's not included

  • Travel expenses
  • Additional treatments (massage, Reiki, physiotherapy - subject to availability)

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Barcelona–El Prat Airport (BCN) or Girona–Costa Brava Airport (GRO). At Barcelona–El Prat Airport (BCN), if you arrive at Terminal T1, please first take the free airport shuttle bus to Terminal T2. From Terminal T2, follow the signs to the Rodalies local train station. Take a train to Sant Celoni (departures once per hour, 5 EUR). The train passes through downtown Barcelona, so if you arrive early in the day, you can break the journey for some sightseeing.

Pickup at the train station in Sant Celoni at 4:00 p.m. on the arrival day is included. Pickups at other times can be arranged at additional cost and subject to availability. Transfer from and to Girona–Costa Brava Airport (GRO) is available upon request at an additional cost of 10 EUR. If you choose to come with your own vehicle and you have space, please consider putting your trip on a ride-sharing platform. We will send you detailed driving instructions a few days before arrival.

Arrival by bus

You can reach the cities of Girona and Barcelona by long-distance bus. Please feel welcome to inquire if you need assistance in finding the best option for your trip.

Arrival by train

You can reach the cities of Girona and Barcelona by high-speed train from Paris (6 hours). Please feel welcome to inquire if you need assistance in finding the best option for your trip.

Airport: Girona–Costa Brava Airport Airport transfer available: Girona–Costa Brava Airport (US$11 per person) Additional charges may apply. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 30.25% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 30 days before arrival.
7 days / 6 nights
from --
Saturday June 27, 2020
(7 days / 6 nights)

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