Yes, you may call it holyday, not holiday, as it includes a week's stay at Swan following the yogic lifestyle. This is a research-based yoga program with an integrated approach to get the most from it. People should gift themselves or to the people they love such a rejuvenating retreat. Although the yoga holiday is a new concept, it is catching up very fast as the general idea of a holiday is to go somewhere nice and have a good time.
SWAN Yoga Goa offers basic and standard eco-friendly cottage accommodations. There are three different types of accommodation with the option of twin beds available only for budget and regular cottages, while the option of a large bed (as well as twin beds) is available for the deluxe category.
You are welcome to join the retreat any day as per your convenience. Friday is weekly holiday at Swan and it is recommended to arrive on that day, if possible. The week-long yoga vacation would include morning mediation, pranayama, asana, yogic kriya, yoga philosophy, and special yoga technique classes.
The schedule is designed for both beginners and more experienced yoga practitioners who wish to deepen their practice and learn more about the theoretical aspects of yoga that can be incorporated into their daily lives.
The general schedule is subject to change, and there will be no morning Asana practice on Wednesdays.
SWAN Yoga Goa is located in an orchid land with trees of cashew, banana, papaya, coconut, mango, teak and various other wild varieties surrounding it. The yoga center is in the village of Assagao one of the quite and picturesque villages of North Goa, on a hill slope. The surroundings are forest land, which attracts a lot of bird life, the only noise you, hear is the sound of the birds. This is a big orchid where we try to live in harmony with the nature around us. It is away from the normal "tourist" places of Goa, i.e. the beach. Yet not so far away, the nearest beaches are Anjuna and Vagatore are just 15 minutes away by motorbike.
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Daily herbal teas, fruit, brunches, and dinners are included in the price of this retreat.
On each Friday (no yoga session day), SWAN Yoga Retreat in Goa will organize local fun trips to different places (waterfall, dolphin viewing with visit to the beach etc. which includes lunch) at the cost of 2500 INR.
They offer various therapies and treatment based on the need and after consultation from the Ayurvedic doctor at the cost of 1500 INR.
Learn how to cook delicious and healthy Ayurvedic vegetarian food. The price is 2000 INR for two days or for a three to four hours workshop with four recipes.
This is a very useful and practical course for the people who wish to learn from the ancient science of total health and who want to use this science for daily purposes.
The course lasts six days and costs 20000 INR. There will be three days of one hour and a half of theory, and three days of one hour and a half of practical learning.
You will learn about: four Vedas, four Upa-Vedas, the body element, Panch-Bhoota, Gunas-Doshas, Vata, Kapha, Pita, three energy centers, Chakra, Marma, Nadis, as well as practical aspects. The course also includes an initial and a follow-up consultation with the Ayurvedic doctor.
SWAN Yoga Goa has planned and compiled your activities during yoga holiday so as not to make you feel exhausted when you get back home, but be totally rejuvenated. However, if you would like more information about other activities you can do during free time, simply click on the Send Inquiry button to send a message to SWAN Yoga Goa.
To get to SWAN Yoga Goa you will need to fly into Goa Dabolim airport, which serves international charter and domestic flights. If you are booking online the airport code to Goa is GOI.
You could fly a scheduled airline to any gateway city such as Mumbai, New Delhi, or Bangalore and change to a domestic airline for the journey to Goa Dabolim, which is a 1 hour flight from Mumbai and 2 hours 30 minutes from New Delhi and Bangalore. Jet Airways and Kingfisher Airlines fly from Heathrow and have excellent connections to Goa in India.
If you are already in Goa and making your own way to SWAN Yoga Goa by taxi you will need to tell the driver that they are on the small road down from Mapusa at the DMC College, towards Badem. The yoga retreat is on the first right road immediately after the bus shelter, after you have turned right follow the sign "SWAN Yoga" and we are located in the end of the road, behind the Ganga Tiles Factory.
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