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7 Day Beautiful Off-Grid San Pedro Retreat With Yoga, Meditation, and Pranayama in Coimbra

Quinta da Lontra, Unnamed Road, 3420-201 Póvoa de Midões, Portugal

Yoga and Meditation Retreat in Portugal

Curious what plant medicine can do for you? Taita Travel offers a safe place with great guidance, daily yoga, breath work and meditation and healthy, vibrant food. All of this set in the midst of Portugal's most beautiful nature off-grid location along the riverside. What is holding you back? This complete retreat with 2 San Pedro ceremonies, daily yoga, breath work, meditation, super healthy and delicious food, fun and interesting workshops will give exactly what you need.

Meet the instructors

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Noelle, Marijn, Saara, & 1 More…
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Highlights

  • 2 daytime San Pedro ceremonies
  • Daily yoga, breath work, and meditation
  • Individual consult from experienced ceremony guide
  • Workshops such as a hypnotherapy session and mystery school
  • Transport from train station to retreat location
  • 6 nights accommodation
  • Healthy, delicious food

Skill level

  • Beginner

Styles


7 days with instruction in English
The organizer also speaks: Dutch, Spanish
Group size: Maximum of 8 participants
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Accommodation

Check-in Time:
12:00
Check-out Time:
12:00

Facilities

  • Barbeque facilities
  • Dining area
  • Garden
  • Kitchen
  • Multilingual staff
  • Terrace
  • Free parking
  • Free Wi-Fi

Have you ever stayed in a dome or a yurt? It's a luxury experience that you will never forget! All the comfort of a good bed and cozy space, but with the outdoor feeling. All accommodation have their private terrace for some quality time.

You can choose to share a dome / yurt, and yes, the beds are far enough apart or for an extra fee you can stay in a dome / yurt by yourself - limited spots available - ask for availability.

Program

The beautiful off-grid location along the Mondego River invites you to disconnect from your screen and your busy day-to-day life, and really take a moment to play outside, connect with nature, with other friendly people and most importantly: (re)connecting with your desires!

Besides the beautiful program this week, there is plenty of time to take a nap in the hammock, go for a dip in the fresh river or connect with like-minded people. The friendly crew of this retreat are here to serve and make you feel at ease.

There are as many reasons to try San Pedro as there are people that come to drink it. Taita Travel offers this experience for those who are looking for a fresh perspective, new insights and inspiration as well as healing trauma and letting go of what no longer serves you.

You will work with your intention that you set for yourself that week, and every intention is legit: from plain curiosity to heal your wounds. This master plant teacher will give you exactly what you need. There is intensive coaching available from your ceremony guide with whom you have 3 coaching sessions and if you look for more in-depth counseling during and after the retreat, you can opt in for the integration package to make the transitions back into the 'real world' as smooth as possible.

Arrival day

  • 15:00 Snacks
  • 16:00 Introduction and welcome ceremony
  • 18:30 Dinner
  • 20:00 Yoga

Ceremony day

  • 08:00 Coffee and tea
  • 08:30 Pranayama / meditation
  • 09:30 Start ceremony
  • 18:00 Closing ceremony
  • 19:00 Diner

The day after

  • 09:00 Light breakfast
  • 10:30 Yoga
  • 12:00 Brunch XXL
  • Afternoon massage / 1-on-1 talk counselors / relax time
  • 16:00 Snack
  • 18:00 Workshop hypnotherapy
  • 19:00 Dinner

Activity day

  • 08:00 Breakfast
  • 09:00 Activity / massage / relax
  • 14:00 Lunch
  • 17:30 Yoga
  • 19:00 Dinner
  • 20:00 Mystery school

Ceremony day

  • 08:00 Coffee and tea
  • 08:30 Pranayama / meditation
  • 09:30 Start ceremony
  • 18:00 Closing ceremony
  • 19:00 Dinner

The day after

  • 09:00 Light breakfast
  • 10:30 Yoga
  • 12:00 Brunch XXL
  • Afternoon massage / 1-on-1 talk / nature walk
  • 18:00 Diner
  • 20:30 Sunset on the rock

The end

  • 09:00 Breakfast
  • 10:00 Yoga
  • 11:30 Closing ceremony
  • 12:00 Departure

San Pedro ceremonies

You will be able to partake in two San Pedro ceremonies during your Portugal retreat. The ceremonies will be held by the experienced team of healers and facilitators of sacred medicine ceremonies. They have been working with the sacred plant medicines for several years and are called specifically to San Pedro as they truly understand this plant and what it’s capable of medicinally and spiritually. They are trained in helping people navigate the medicine when needed which is great news for anyone new to sacred plant medicines.

They work with a so called ‘buddy system’ meaning that they will pair you with one of the ceremony guides. This will be your ‘go to’ person during the week of the retreat concerning anything related to your San Pedro journeys and personal development process. Of course you are more than welcome to reach out and connect with any of the guides and staff, but know that there is someone specifically for you to counsel you before, during, and after your ceremonies.

The extraordinary thing about this team is that they want to bring as many people as they can to San Pedro because they believe so deeply in the teachings and healings of this beautiful medicine. They therefore have not put a price on the ceremony and the service of guiding you through this week. Instead they ask for a donation according to your experience and what you are comfortable with.

Yoga, meditation, and pranayama

Inhale, relax, exhale! Yoga is the perfect way to connect body and mind. Classes will be provided daily that will contribute to your San Pedro experience and overall well being. The guided meditations and breathing exercises are specifically designed to prepare you for the day and to work through your experiences with the San Pedro medicine.

Workshops

The several workshops that they organize are there to explore new ideas and concepts you want to learn more about, and how to integrate all the valuable lessons for when you go ‘back to the real world.’

There will be two hypnotherapy sessions during this week: this is where the conscious and subconscious mind meet. All designed for discovering the best version of you by letting go of things that no longer serve you and integrating all new insights, lessons, or inspirations.

There will also be plenty of room for teachings, discussions, and asking all kinds of questions during the ‘Mystery School’ discussion workshops. Here they will highlight interesting topics like sacred geometry, energy work, chakra centers, or anything that is a topical subject within the group. All workshops are, of course optional.

Included excursions

Join Taita Travel for a nature walk into the beautiful surroundings with your loving host and just overall fun guy Marijn. He loves to take you on this hike, free of charge, where you can enjoy a good chat with your neighbor or let the silence of nature sink in. The sweet dog Dre leads the way!

Instructors

Noelle Sterk

Marijn Kok

Saara Torro

Helena Mercera

Location

Just imagine a beautiful river alongside a lush forest in Central Portugal, the hidden location totally self sustainable and just perfect for a retreat like this. Spacious so you can wander around in this peaceful area, no neighbours, plenty of chill spots with hammocks along the river and in the forest. That there's no phone reception is quite perfect, and just enough Wi-Fi to send your loved ones a message. You will feel like you can let your guard down instantly and let yourself be soothed by nature.

The best place to enjoy the sunset is the outdoor kitchen that overlooks the valley and where you enjoy your family style dinner, lunch, and breakfast.

The ceremony space is a big dome right next to the river, where you also enjoy your daily dose of yoga, breath work, and meditation. All along the river you find hammocks nestled away, and they provide big bean bags for you to sit comfortably in peace.

Food

Food for the soul

Let Taita Travel inspire you what food can do for you! They serve only healthy, delicious high vibrant food. Organic and locally produced where they can, and fortunately in Portugal, that takes you a long way.

From their own experience, Taita Travel has learned that food affects your energy, your health, and your mood! They would like to let you experience it for yourself what happens when you take excellent care of your body.

All food is prepared with 100% love! They serve vegetarian with vegan option. Gluten free is available on request.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Snacks
  • Drinks

The following drinks are included:

  • Water
  • Coffee
  • Tea
  • Detox juices

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
  • Gluten Free
  • Organic
  • Lactose Free
  • Yogic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

Optional excursions available, which you can book on-site only:

  • Spiritual bike ride
  • Kayaking
  • Horse riding

What's included

  • Daily yoga, breath work, and meditation to (re)connect with your breath and increase body awareness
  • 2 daytime San Pedro ceremonies, guided in a safe space in beautiful outdoor surrounding
  • Individual consultation with experienced ceremony guide during the whole retreat and available afterwards for an optimal integration process
  • Healthy, delicious food prepared with lots of love (vegetarian with vegan options)
  • 6 nights accommodation in the midst of Portugal's beautiful nature alongside a river
  • Workshops such as a hypnotherapy session and mystery school
  • Transport from Carregal do Sal train station to retreat location

What's not included

  • Massage
  • Emotion code energy healing
  • Kiloby inquiry
  • Integration package for more in-depth counseling and aftercare
  • Fun activities such as the spiritual bike ride, horse riding, kayaking, and climbing

How to get there

Recommended Airports

Arrival by train

There is a pick up service included from Carregal do Sal trainstation, which is about a 2 hour train ride from Lisbon Portela Airport (LIS) / Francisco de Sá Carneiro Airport (OPO). If you need help booking a train ticket, please let Taita Travel know and they are happy to help. The website of the train network in Portugal is also available in English.

Cancellation Policy

  • A reservation requires a deposit of 25% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 28 days before arrival.
7 days / 6 nights
from --
Friday September 17, 2021
(7 days / 6 nights)

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